The Training Floor in Stamford, CT, is a premier fitness center known for its personalized approach to training. Led by knowledgeable coaches Ray and Meghan, it specializes in small group classes that focus on both strength and cardio workouts. Members appreciate the gym's emphasis on proper form and individual goals. The gym boasts modern equipment, a clean environment, and a welcoming community that fosters camaraderie among its members.
Pros:
- Highly knowledgeable and encouraging trainers.
- Focus on proper form and safety.
- Excellent personalized attention in small group classes.
- Well-equipped with modern fitness gear.
- Flexible schedules despite limited hours.
- Clean and well-maintained facility.
- Strong sense of community and camaraderie.
- Effective combination of strength and cardio workouts.
- Motivational and supportive atmosphere.
Cons:
- Limited hours of operation.
- Some complaints about the pricing structure post-trial period.
- Not ideal for those seeking a traditional big-box gym experience.
Description
Personal & group training gym with TRX suspension gear & weights, plus an indoor cycling studio.
Location / Contact
- Address: 346 Hope St, Stamford, CT 06906, United States
- Phone:+1 203-388-8900
- Email:[email protected]
- Website:thetrainingfloor.org
Rating Stats
Reviews (37)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 37 reviews.
The address is: 346 Hope St, Stamford, CT 06906, United States .
The contact number is +1 203-388-8900
This service is listed under Fitness Center .
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Matt Becker
5 years ago
I've been going to The Training Floor for almost 3 years. Ray is a great trainer and cares about his client's success. He goes the extra mile and accommodates a sometimes random schedule. You can tell that he and all of the trainers want to help make you a better person inside and out.
Kendra K Daniel
6 years ago
Udom Motayasiri
6 years ago
The Training Floor is not a gym where you can just jump on the elliptical to watch ESPN. You come to TTF to get your butt whooped and then the next day you come back for more! Seriously though, TTF is a great place for small group classes and one-on-one personal training. The workouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been coming to TTF for over 5 years now and I've never had a bad workout. Heck I've moved to Long Island and still come here weekly! I highly recommend trying one of their classes or if you want to work on a specific area, personal training is a great option. I've trained with Ray to strengthen my legs due to past knee issues (2 surgeries) and I've been pain free ever since!!!
Vanessa R
7 years ago
TTF is the best!! The trainers make you feel welcome the moment you step inside. The atmosphere is amazing and encouraging. If there's a exercise move you can't do, no worries... the exercises are adapted to your ability and you never feel pressured to keep up with the group (even though you secretly want to). They stress the importance of going at your own pace but to give your all.All the classes are awesome and I always feel great after my workouts. If you want to relieve some stress I recommend taking cardio boxing with Shak you won't regret it.My favorite quotes from the trainers:"don't cheat yourself" - Lea (spin class)"invest in you" - Ray (kettlebell class)
Google User
8 years ago
I am a younger female and have had nothing but a great experience. I love this place and would recommed it to everyone. I feel motivated, in shape, and better than ever before and my athleticism has shot through the roof. Love the training floor!
Kristen B
8 years ago
I joined The Training Floor for a month due to a great Groupon deal ($39 for unlimited spinning classes for a month). Not only was the facility appropriately sized and clean, but the teachers were wonderful and the members I took classes with were very welcoming. I would recommend joining this gym if you are looking for a lifestyle change, or are one of those individuals who takes fitness very seriously. The monthly fee without a discount is steep, but worthwhile if you show up.
Jennifer DeRosa
10 years ago
If you are looking for motivation and success in your health, this is the place you should go. I receive emails all the time from The Training Floor pushing me harder and to achieve the success I want and not give up. There are many classes to attend, and frequently there are special seminars you can sign up for. A gym with equipment won't keep you coming day after day - a place like The Training Floor will keep you coming. I am glad that Google is making you log in and show your name, etc when you review now.