The Training Floor in Stamford, CT, is a premier fitness center known for its personalized approach to training. Led by knowledgeable coaches Ray and Meghan, it specializes in small group classes that focus on both strength and cardio workouts. Members appreciate the gym's emphasis on proper form and individual goals. The gym boasts modern equipment, a clean environment, and a welcoming community that fosters camaraderie among its members.

Pros:

  • Highly knowledgeable and encouraging trainers.
  • Focus on proper form and safety.
  • Excellent personalized attention in small group classes.
  • Well-equipped with modern fitness gear.
  • Flexible schedules despite limited hours.
  • Clean and well-maintained facility.
  • Strong sense of community and camaraderie.
  • Effective combination of strength and cardio workouts.
  • Motivational and supportive atmosphere.

Cons:

  • Limited hours of operation.
  • Some complaints about the pricing structure post-trial period.
  • Not ideal for those seeking a traditional big-box gym experience.

Description

Personal & group training gym with TRX suspension gear & weights, plus an indoor cycling studio.

Location / Contact

Rating Stats

4.9

out of 5.0

1 reviews
5.0
36 reviews
4.0
0 reviews
3.0
0 reviews
2.0
0 reviews
1.0

Reviews (37)

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Be careful this is scam !! I sign in with Ray who is very friendly at first he sign me with plan that cost 186$ for month this plan include 5 personal training 30 min to prepare you for classes such as booth camp , TX ...so you can follow the classes... when the time came and I finished with 5 sessions he told me they don’t have the classes available at the time we agreed before only 6:30 am are still on . When I want to take those he pushed me to have personal training 400$ I said no I will take the classes in the morning. After that he told me they are not included In my plane I need to pay more only class I can take is spin class on Saturday.... why did I pay then 189$ to prepare me for classes that I wasn’t able to take ?? Then he become very arrogant!! Just watch out when you sign in ask for some agreement on the paper otherwise you will end it up loosing your money ...!

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Great gym, great trainers. Everybody needs to go here.

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I have been working out at the training floor since it opened. I have been working out with ray (the owner) for 16 years. He is an amazing trainer. He is knowledgable. He has you doing strength and cardio rolled into one super workout. Not only do i train with him, But he was the only trainer in town that would train my husband at 4:30am. He trains my son and got him into the best shape, motivated him to continue working out when he went back to college. He motivated My son to start eating healthy and he dropped 25. He trains my niece and helped her to loose 180 pounds. He is a super trainer. Super friend. Part of my family. So if u want to be motivated to get into the best shape of your life, to eat healthy if u want to make exercise a 4x a week habit the training floor is the place to be.

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I’ve been training at TTF for almost 5 years and it has has helped me get in the best shape I’ve ever been. The variety of classes and trainers make every day a new challenge so you’re never bored and you stay motivated. The small group environment holds you accountable and provides a more personalized workout to help you achieve new goals each week.

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I had always considered myself someone who was terrible at cardio workouts and avoided them whenever possible. Since joining TTF, it's helped me to change the way that I view my fitness abilities and the way that I approach my training. With a great mix of cardio and strength exercises in each unique class, it's always a great workout that challenges all aspects of your abilities. It actually brought me to a place where I look forward to 25 minutes on a spin bike which is a sentence I never thought I'd say. The trainers are knowledgeable, professional, and most importantly, welcoming and friendly. The community is inviting and supportive and I look forward to each workout.

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I was looking for a new challenge to my workouts and found TTF and have not turned back. The workouts are always different so you never feel bored and the boxing class is the best! I've now become more consistent in the gym, held myself more accountable and like working towards a goal. This place is awesome and I'd recommend anyone to join.

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Thank you. Keep up the good Work Tanisha

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Thank you so much. We appreciate you.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.9-star.

This business has 37 reviews.

The address is: 346 Hope St, Stamford, CT 06906, United States .

The contact number is +1 203-388-8900

This service is listed under Fitness Center .

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