A-Team Health and Fitness in Sunnyvale offers top-notch personal training services by experienced trainers like Alesha. Clients appreciate the personalized training programs that align with individual goals, whether it involves partner training, weight loss, or improving race performance. The gym focuses on a holistic approach including nutrition guidance and effective workout plans. The positive client experiences highlight Alesha's ability to keep sessions fun and productive, even with flexible online training options.
With A-Team, expect hands-on guidance and detailed attention to fitness and nutritional needs. It’s an excellent option for those who want a supportive and knowledgeable personal trainer committed to helping clients achieve their health goals.
Pros:
- Personalized training programs.
- Excellent nutrition guidance.
- Flexible scheduling with online options.
- Engaging and fun sessions.
- Highly attentive and motivating trainer.
- Positive impact on client strength and energy levels.
- Holistic approach to fitness and wellness.
- Empowering and supportive environment.
- Great for partner training.
- High-quality equipment.
Cons:
- May need advanced booking due to high demand.
- Limited gym hours on weekends.
- Only one main trainer mentioned in reviews.
Location / Contact
- Address: 1242 Birchwood Dr, Sunnyvale, CA 94089, United States
- Phone:+1 707-815-8065
- Email:[email protected]
- Website:ateamhealthandfitness.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 1242 Birchwood Dr, Sunnyvale, CA 94089, United States .
The contact number is +1 707-815-8065
This service is listed under Personal Trainer .
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Amber Aoki
4 years ago
I’ve been working with Alesha as my nutritionist for about 5 months now. She’s really helped me grasp an understanding of my relationship with food and my eating habits. Even when I have my bad days she always know what to say or how I can go about making next week better. I’m truly grateful! Thank you Alesha!
Andrew
4 years ago
Alesha is not only an excellent trainer. She also cares deeply for each and every person she trains. Her nutrition advice is not only effective but targeted at helping you achieve your goals!
Khornebrzrkr1
4 years ago
I met Alesha through my girlfriend, another of her clients. The two of us have done CrossFit in the past, but I personally have trouble adjusting my form and technique. Alesha has helped me tremendously get more aware of my body, but I’ve also learned a lot through her nutrition training! My energy and motivation has improved incredibly and there’s more progress ahead. I completely recommend her!
Fatima Qureshi
4 years ago
Shout out to my trainer and coach, Alesha! She is one of the best I’ve worked with. She takes the time to listen to my goals and help me with planning to meet those goals. She takes a holistic approach and really cares about health and fitness. If you’re serious about your goals and ready for a change, reach out to her directly.
Shalini Sanjeevi
4 years ago
Alesha is the best trainer that I have ever worked with. I am training with her for almost a year now. Her workouts are challenging and she designs them based on my overall goals. Her nutrition tips and guidance have helped me a lot in eating healthy and making a positive change in my eating habits and overall lifestyle.Once the pandemic hit, we switched over to online FaceTime classes and that has been going great! She is able to watch and provide guidance and feedback over our video calls to ensure that I stay on track.I highly recommend Alesha to anyone who is trying to lose weight, be more fit and strong.
Kristina Wang
5 years ago
I've been doing partner training for the past couple of months and I could not recommend a better personal trainer! If you're looking for someone to help you get in shape, Alesha is definitely the one.
Hunter Perrin
5 years ago
Alesha is a really great trainer. She's very personable and makes working out fun. She's also good about working around limitations. I've got a bad back that flares up sometimes, and she gives me specific exercises that don't aggravate it.
Krystal Yao
5 years ago
Alesha is pretty a good personal trainer for me, She makes me healthier, better, and more willing to take the initiative to control my own diet. She was also very patient during class and corrects the wrong movements I did. I will continue to follow her！