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Serō Pilates, located in Sunnyvale, CA, offers personalized Pilates sessions in a clean, cozy studio. The professional instructors, Allison and Lauren, are known for their expertise in body mechanics and customizing workouts to meet individual needs. Their approach ensures every client feels comfortable and achieves better body movement and well-being.

The studio boasts a peaceful, inviting atmosphere and is well-equipped with new, high-quality equipment. Clients, ranging from beginners to seasoned athletes, appreciate the attention to personal requirements and the resultant improvements in their physical health.

Pros:

  • Experienced and knowledgeable instructors.
  • Highly personalized sessions.
  • Clean, cozy, and welcoming studio.
  • Beautiful and calming atmosphere.
  • New, high-quality equipment.
  • Effective in improving body movement and well-being.
  • Appropriate for all levels, from beginners to athletes.
  • Great for injury recovery and management.
  • Professional yet fun and supportive instructors.

Cons:

  • Limited operating hours.
  • No group sessions mentioned.
  • Only two main instructors available.

Location / Contact

Rating Stats

5.0

out of 5.0

10 reviews
5.0
0 reviews
4.0
0 reviews
3.0
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2.0
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1.0

Reviews (10)

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I’ve done private sessions with Allison and they’ve been so great! Nothing like having a session customized to my own body needs. I appreciate the calm and beautiful atmosphere, but her approach even more.

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When I'm on this side of the bay, it's the only Pilates studio I'll go to. Absolutely love the vibe and Allison is fabulous!

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So happy to be working with Alison at Sero Pilates. It is making a huge difference. I can actually balance on one foot while putting on pants. Thrilled at 72!

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A highly desirable pilates studio, Serō Pilates is a great local business in an ideal setting. The aesthetic is clean and calming, perfect for Pilates. Allison's methods are versatile and she listens/responds to your needs. As an avid athlete, I have healed faster than any other treatment I've used and I'm feeling better than I have in years. Highly recommend!

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I go here to meet my Pilates instructor Lauren for a private session. She's the best!! Super knowledgeable about the human body, quick thinking, able to pivot based on how I'm feeling that day. She shares the studio with Alison but I've never been in there with another client or Alison. The studio is such a pleasant, clean, and we'll equipped place. The equipment is new and really good.

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Allison is an amazing instructor. She makes me feel comfortable, confident, and is incredibly supportive. I have had some pretty serious injuries and she works within my limits to give me a great experience😊. Not to mention that the studio is beautiful, warm, and inviting! …

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Allison is a lovely teacher and is very thoughtful and attentive. Sero Pilates is absolutely beautiful and has the best vibe. I love being in the studio and really enjoy all the equipment Allison has provided for her teachers and clientele. I highly recommend this studio to those who are wanting to move in a peaceful and clean environment without any distractions. Sero Pilates is a true gem.

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Sero Pilates is both a great challenge and respite from your regular day. The instructor Allison excels at modifying exercises for each individual’s needs. She regularly modifies exercises for my partner and myself to compensate for injuries and our very different levels of flexibility. Allison is also full of interesting facts about the human body and its structure from her many hours of training. If you give a session a try you might be surprised how much you learn about your bodies various strengths and weaknesses.

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Allison is a wonderful instructor. I'm in pretty bad shape, and it's great how she can work with me to figure out what I can do to get some movement back. I never fail to feel better after a session. The studio is so clean and welcoming it's a joy to visit. I highly recommend Serō Pilates.

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Allison is an amazing instructor. She tailors every session to what’s going on with my body. She’s professional yet fun & hilarious, she’s super knowledgeable about how our bodies work. The studio space is very cozy, welcoming & clean. As a first time Pilates goer I highly recommend Serō Pilates.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 10 reviews.

The address is: 522 S Murphy Ave, Sunnyvale, CA 94086, United States .

This business has not provided a phone number.

This service is listed under Pilates Studio .

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