Syracuse Yoga

I enjoyed the class today with Jessica because it's a more rigorous class in that we are asked to hold poses for a longer time than in other classes. I enjoy being invited to push myself to work harder.

The instructor was very welcoming and I liked that everyone in the class was encouraged to move at their own pace. I felt acceptance and a complete lack of judgement. It was just very comfortable.

The instructors are welcoming and wonderful. The studio space is beautiful, clean and feels safe. Syracuse Yoga is a great place to be just your self.

Very friendly, and welcoming staff. The instructor was knowledgeable, and the class was very well thought out.

Sophie is warm and inviting, and makes you feel like anything is possible. I'm starting the Beginner Series as an older student, and looking forward to all that I can achieve.

When I first got to class I had the worst head ache ever . By the end of class I felt like My head wasn’t so foggy & just focusing on breathing and my posture really relieved pressure from the bottom of my roots all the way to the top of my crown , katrin’s practice always helps me reduce stress , most importantly I feel like she was very detailed when speaking.

This is the best yoga studio in Syracuse!!! A variety of teachers and classes means that you are always learning something new about your own body and finding new ways to challenge yourself. The studio’s slogan, “Yoga is for everyBODY” is lived out during every class. Whether you just want to de-stress from a busy workday by focusing on your breathing for an hour or you’re motivated to gracefully shoot back into chaturanga from crow pose or even so much as learn a headstand (without kickies), then this is the place for you. The Syracuse yoga community is supportive and welcoming thanks to the terrific owner, Sophie, and all the instructors! You have to check it out! I promise you won’t regret it :)

Awesome Functional Movement class with Patrick. Will definitely be going again. Can't recommend this place enough. Sophie is the best! Loved the Salt Room class at Body Mind Float! 😁 …

Due to a family health emergency with my young daughter I could not make the scheduled class. The friend I was going with let the owner know and I was informed by my friend the spot was filled. When I called and left a message about a refund or making up the class I received no return call. I called two weeks later and was told the owner would call me back. Luckily I checked my email and saw she emailed me telling me there were no spots left for that evening. I asked for a refund. She refused and said I could come that evening and she would squeeze me in. When I arrived the place was overcrowded. Overall I’m disappointed with the owner’s lack of communication and empathy.

Love Syracuse Yoga! The teachers and the studio are so welcoming! Lots of classes to choose from, which is great when you have a busy family/work schedule!! Also, love the Master Classes they offer! Awesome way to deepen your practice!🧘‍♀️ …