Trillium Sport & Fitness

Trillium is more than a gym, it’s a community and a home. The owners, staff, and members alike are invested in getting to know you and helping you achieve your goals. The connections with others that you build really help with consistency. It makes it so much easier to come in when you’re working out with friends/family. In fact, during Covid lockdowns, the owners lent equipment and provided online community forums to stay connected. I highly recommend giving trillium and go and seeing exactly how much more than a gym this is!

There aren’t enough positive adjectives to describe this gym. It has a boutique feel to it, but it’s a full-scale gym. What’s even better is the sense of community between the happy membership, the extremely friendly staff, and the wonderful dogs, Lincoln and Oliver. I could not be happier to have found this place. A hidden gem! All shapes, sizes and abilities find a home here.

I'm currently in my 3rd trimester with my second child and I've been coming to Trillium since I found out I was pregnant. I love the availability of the les mills classes (I attend the body pump class twice weekly and try to do body combat once a week), the opportunity for working with trainers (totally worth the investment!), the friendly multigenerational atmosphere, and the fact that people remember my name. The more I advance into my pregnancy the more thankful I am that I have a membership here - staying active feels easier and its truly when I'm feeling my best in my body. In the past I've passed on the opportunity to work with a trainer because I'm no newbie to fitness and working out, but I'm so thankful I invested in a trainer! Having one on one time to work on strengthening core muscles and having a knowledgeable and nonjudgmental coach has given me alternative exercises to use as my pregnancy progresses AND someone to tell me where my areas of focus should be on my posture. The protein shakes, electrolytes, and high protein snacks for sale were a life saver, especially during my first trimester, and I love that they make making healthy choices so easy. So thankful that a gym like Trillium exists.

Professiional, insigthful and a high level of technical expertise. I have had multiple occassions of staff "reading" the state of my conditioning and capacity from day to day helping to ensure at 73 years of age I grow strong without injury. My quality of life and my overall conditioning have been dramatically improved here. At this time my wife and 3 adult children are all members of Trillium. My wife and I plan to be "lifers" here. I encourage you to take advantage of the free trials on the AllCore machine and discover its' abaility to increase your standing and walking stability as well as its' capacity to stabilize your lower back. I have a "florid" spine history and it is with each session over these last 10 months changing my body, both its contours but also its strength and resiliency. My general stamina and ability to avoid injuries from daily simple life activities have increased. dramatically. Understand, this is not simply a gym but a center for fitness founded with ther awareness of the need for [eople to change their health. Trillium has a very mixed group off members with multiple classes at no extra cost. I am blessed to be here and grow with each visit. Do it.

Trillium is an amazing place! It's such a supportive environment whether I'm in class or working out on my own. You never feel intimidated or like you don't belong - members and staff alike are always there for a smile or a high five. Besides the main facility and the Les Mills classes I also love the Move It program, Shawon is the best!! Definitely recommend no matter what your fitness level or gym familiarity.

I highly recommend Trillium Sport and Fitness. I’ve been in Syracuse temporarily for work and lucked into finding this gym. The flexibility of going month to month and responsiveness of the management is second to none. They have a great selection of clean and well maintained equipment to use. Make sure you check them out if you find yourself in the area looking for a place to maintain your current level of fitness, or you want to become more active. They also offer a large number of group classes at a monthly membership cost that is a fraction of what I’ve paid at group class only fitness centers that are named after citrus fruit.

Fantastic! I loved coming here. Everyone that works there is very friendly and helpful, including the two gym dogs that supervise your workouts. The locker rooms and equipment are spotless. They plan fun events throughout the year too so it really feels like more than just a gym. The atmosphere is perfect for anyone from casual to dedicated gym goer.

Trillium Sport and Fitness is a welcoming gym - great classes, clean facilities, excellent trainers, and state of the art equipment. Check them out!

If you’re looking for a great workout try a spin class with spin instructor, Debi Procopio! I never sweated so hard and burned so many calories in a spin class as much as I did hers.

Prescription that will lift your spirits, improve your mind, body & soul & takes up only 4% of your day. Join a friendly group for 1 hour of high energy, ♥ thumping spin with Debi or Barb. Beware it becomes addictive!