Body & Brain Yoga Tai Chi

In2021 I had a severe stroke total left side deficit woke up the next day still alive but I was half blind and paralyzed on the left side could barlely talk. so I had 2 choices lay there in bed and felling sorry for myself or start trying to talk and moving left side. within three days Iwas up walking with a walker I had to learn everything all over again I MEAN EVERYTING, eating talking getting dressed. walking so on. with alot of therapy and determinationI did make back about90% then in April of this year on good FridayI had 2 major seizures that hit the left of my body with total convulsions I TO MADE IT THROUGH I was still alive so I started walking with my cane again and back to physical therapy again I did this for a few months and I always had a liking to tai chi for some reason i started looking on line for classes. there was 2 places to go i tried the 1st on and could not get vany on to talk to me person to person so I had my wife drive me too BODY and BRAIN YOGA and TAI CHI so I went in and was approached by this very positive feeling lady her name was Sky I TALKED WITH her for a few moments and made an appointment for a one on one session after that I went home told my wife I was going to walk back their and join that place so that was Aug10th of this year and I have had the pleasure of having the most wonderful teacher in the short month i have been in her class my brain power and BRAIN FUNCTION ALL COMING BACK to where I HAVE NOT ONLY MY BODY GETTING BETTRT BUT MOST IMPORTANT MY brain feels so much clearer IT HAS BEEN ALONG TOUGH ROAD BUT I feel like this is what I Needed all along. it has been a true blessing to have crossed paths with BODY AND BRAIN and SKY I Feel this will be my new way of life from now on

This is a really good place to use energy to heal and relax your body. I have noticed so many health benefits. I truly recommend this place.

The instructor, Sky is really good at what she does - inspiring, thoughtful and caring! I felt relaxed and connected to myself after one private session!!!Thank you, Sky and I recommend to all who feel agitated, anxious, nervous to go see her!!!

I didn't know what I was gonna walk into or how this could help me ground myself.But with the help of my amazing and very talented master I'm able to see the changes on my body posture and how I approach everyday challenges.Really enjoy the improvement on my body and mind.Highly recommend!

This is a nice place to learn Qigong. Friendly teacher and students. The studio has a nice soft floor. Classes help me feel relaxed.

I just started a couple of weeks ago, and I can already tell a difference in how my body feels. I am less stiff in the morning and am feeling stronger. Master Sky is patient and her spirituality is empowering for new students like myself. Highly recommend.

I’ve been going to these classes for a few months now and my life has improved significantly! They are my favorite part of the week. I was nervous to try a new studio, but m. Sky is very welcoming and supportive. I feel far less anxious, am more present in my life, and more confident compared to before I started going to these classes.

I am a current student. I practice Qigong. My mind and body are becoming better aligned through careful, knowledgeable and caring instruction by Body & Brain Yoga Tai Chi. I attend both private and group classes, I am getting stronger and confident. Many chronic conditions including hip and knee pain from multiple surgeries are getting resolved.

Improve your health and happiness here! Master Sky knows exactly how to help you heal your body and mind to become the best version of yourself. Her staff is friendly and knowledgeable and Body and Brain is a great place to be a part of. It is an easy place to feel welcome and make new friends. I have also enjoyed the outings, performances, and travel all which is helping me to improve my strength, flexibility, energy and awareness. Definitely give it a try, it can change your life!

i am so happy with how much my health and well-being have improved over the past months while actively working with Master Sky and her team at the University Place Body & Brain center. I now have better strength, posture, sleep, and …