Strength Academy offers an inclusive and supportive environment for gym-goers of all fitness levels. Located at 12 Hunting Ridge Rd, Hamden, CT, the gym is known for its expertise in CrossFit training led by Coach Ed Williams. With a focus on personalized programs, Strength Academy addresses individual goals and needs, ensuring safe and effective workouts. The camaraderie among members makes it a welcoming place to achieve fitness aspirations.
Coach Ed's dedication to safety, form, and individual progress sets Strength Academy apart. Whether you're looking to improve general fitness, recover from injuries, or pursue specific athletic goals, this gym provides the resources and community needed for success.
Pros:
- Highly knowledgeable and supportive coach
- Personalized workout plans
- Strong sense of community and camaraderie
- Clean and organized facility
- Safe and effective exercise techniques
- Welcoming for all fitness levels
- Coaches offer one-on-one attention
- Helps with injury recovery
- Encouraging and motivating environment
- Flexible workout modification
Cons:
- Limited weekend hours
- Potentially high cost
- CrossFit may be intense for beginners
Location / Contact
- Address: 12 Hunting Ridge Rd, Hamden, CT 06518, United States
- Phone:+1 678-607-5958
- Website:strengthacademy.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 12 Hunting Ridge Rd, Hamden, CT 06518, United States .
The contact number is +1 678-607-5958
This service is listed under Gym .
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Brandon Davis
9 years ago
Forget what you think you know or don't know about Crossfit. Ed is an experienced and professional trainer who has created a strength and conditioning program catered to the individual. Leave the planning, coaching, and high-fives to him. All you have to do is show up.
Brendan Comer
9 years ago
I have known Ed Williams personally and professionally for close to a decade, and I can attest that there is no individual in the strength and conditioning community who rivals his knowledge, his passion, and his discipline. As a former …
Kevin Berghorn
9 years ago
3E is far and away the best gym in the area. Despite the stigmas surrounding CrossFit, the crew at 3E have developed a program that allows all individuals to experience fitness in his or her own way. Ed is one of the top fitness …
Anthony Vignola
9 years ago
I LOVE IT HERE AT 3E CROSSFIT! the whole experience here is great. The coach ed, is nothing but nice and KNOWS WHAT HE'S IS TALKING ABOUT! what i love most is how Ed tries to explain everything step by step and keep you safe rather than …
caitlin Sweeney
9 years ago
When I first learned about Crossfit, I was like I wish I could do that. I use to be very active prior to my back surgery in 2011, playing lacrosse, field hockey, and working out regularly. I grew up with the diagnosis of scoliosis. In May …
Amanda Salvatore
9 years ago
I don't think I could ever write enough positive things about this place. First off, I hated working out, and having back issues that made most days difficult to perform simple normal routines wasn't exactly a method of encouragement to hit …
Colin McCormick
9 years ago
Throughout my life I have always been involved with sports and working out. I have a back round in exercise science and personal training and came to 3E for some additional help in aiding my back injury. I had been doing Crossfit for over a …
Stephanie Lavado-Berghorn
9 years ago
As a former college athlete, PE/Health teacher and high school coach I was looking for some time of exercise program that would keep me motivated and something enjoyable I could do to meet new people. I was introduced to CrossFit by my …
Christopher Doyle
9 years ago
3E CrossFit offers everyone the chance to be their best self. Coach Ed Williams brings his years of fitness expertise to each and every class. By combining this with the CrossFit methodology he is able to identify the best ways to help you improve physically and mentally. He truly cares about every member and you will see that in his teaching and positive attitude. Whatever level of fitness you are at, or whatever fitness goals you might have, 3E CrossFit can help you succeed and achieve. Do yourself a favor and check it out!
Bridgette McCormick
9 years ago
3E Crossfit has become my home away from home. This is a place I can come to not only to continue my journey in olympic lifting but a place where I can get away from the day to day stresses of the life and let out some steam. Each member, coach Ed and the staff have all become new members of my family that I have begun to build life long memories with or look to for support and guidance in lifting. Coach Ed spends a ton of time programming our workouts to make each of us better athletes which helps us excel day in and day out. His knowledge from his educational background and from years of experience allows him to help us perfect our form and truly become stronger mentally and physically. Choosing to become part of 3E crossfit is one of the best decisions I have made to better my life as an overall individual. I would recommend any person, no matter your background or strength level to come to 3E and try out a class. The guidance you receive one on one to perfect your technique and positioning is simply amazing!!