CrossFit Vanquish

Friendly CrossFit gym for athletes if all ages and ability levels. I was welcomed as a newbie and encouraged throughout my CrossFit journey. 6 months in, I couldn’t imagine working out anyplace else. Vanquish is family!

Everything you could ask for from CrossFit! Great programming, awesome coaches, nice facility, attentive management, equipment and space is kept up and clean!Most importantly however is the amazing community! Workouts are “fun” because the people I workout with are fun! I feel supported and pushed in just the right way to reach my goals! 💪🏻

Humbled and thankful to Steve (owner) and the incredible coaching staff. CFV is well worth your hour a day!Tldr:After 2"covid years" sitting around -I was an off the couch guy, not thinking CrossFit made any sense, assuming it is all "those people," and embarrassed with what I could (or more accurately could not) do.The reason I joined a small group-oriented class was simply the concept that I would not show up otherwise. (this still took a while to mentally buy in, and I appreciate Steve's honest, yet encouraging emails).That said, CFV has been great, and is not full of "those people" you can't stand at a regular gym.There is a high focus on having newbies being welcomed by the coaches and members. It can be intimidating to walk in any new gym. I think there is a good mind set to ease those nerves ... And then destroy muscles and tendons 45mins later. (in a good way)I've done things like Orange Theory, HIIT classes, etc in the past. While they also work to get results, I have to admit that this environment has been much more enjoyable.The coaches focus on the "Why" within the movements and workouts; what they build towards, support, and the many scaling options available so that all levels can complete a workout.. They have helped me scale around previous/chronic injuries, build stability, strength, and aerobic capacity.It has been 5months of earnest effort (3 times a week is the goal) and some major results are already showing up.No doubt I have a long way to go to get where I'd like to be. If you'll forgive the overused term, that's why they call it a "journey". I'm looking forward to continuing that journey with CFV.Drop in, check it out. Bring chalk.Oh, and "the music is Provocative... It gets the people going!"

When I moved to the area my goal was to find an encouraging and welcoming community that I had previously had with my last box. CrossFit Vanquish not only met my goal but exceeded it. From the moment I walked in for the first time I was instantly welcomed by the coaches and members by name! The lines of communication are top notch. Everything this gym has to offer is just phenomenal, truly. The members, the programming, the space. The coaches are attentive, encouraging, and knowledgeable. If there’s a movement you’re not quite ready for, don’t fret. The coaches will offer many different modifications that can help you build up to that skill. I love love love being apart of this community and would highly recommend it to anyone looking to try CrossFit for the first time or looking for a new gym! :)

Nice and friendly box, good place for a Drop-In

CrossFit Vanquish has a phenomenal facility, knowledgeable coaching staff; their programming is a throughly thought out macrocycle of excellent periodization for individuals of various age groups and fitness goals. CrossFit Vanquish is a gym you can call home!

I joined this gym after moving to the area. My intent was to sign up for a couple months to get back into working out so I could workout in my home gym. That was 7 months ago! I can’t imagine a life without vanquish in it! This place is amazing- the coaches, the athletes- it truly is a welcoming and thoughtful community. I look forward to going to the gym every day!

CrossFit Vanquish is an amazing gym! The members of the gym become family. They push you when you need it and help you achieve your fitness goals. Vanquish is a wonderful community you won’t want to miss!

As a self-proclaimed fitness enthusiast, I had always belonged to mega-corporate gyms. After moving to the area and looking for a new gym, I decided to check out CrossFit Vanquish to see if the hype behind CrossFit was real. I am so glad that I did!The team at Vanquish is amazing. All the coaches are extremely knowledgeable and will work with you to smash your fitness goals. Go into it with an open mind, work hard, and watch yourself blow past your previously thought physical limitations. The people at the gym are extremely welcoming and supportive; ready to challenge you, lift you up, and celebrate your successes. If you show up and give 100%, you'll no doubt see the results!

I’m not a young man anymore, and I’d lost my ability to consistently get up and press play on the DVDs. I needed a place where I felt like people were looking for me each morning.I liked the idea of CrossFit with its focus on functional fitness and its programming of strength and cardio. I’m a long-time athlete, but had never done a lot of serious lifting and really was concerned about getting hurt.CrossFit Vanquish is fantastic! The coaches are knowledgeable, friendly and engaged. The people in the gym show up, go hard and cheer each other on. We’ve got competitive athletes, learners and has-been s (like me) side by side every morning. It’s a come as you are place, and everyone leaves gassed, but glad they came that day.The team runs a really good gym. It’s well-run enough to be organized and in great condition, and it’s relaxed enough to be fun and welcoming.