Rocio Ponce Fitness

I’m here to let you know that I am happy with the physical results I’ve accomplished through Rocio’s guidance. I work long hours, sitting, & by the end of the day, my back would hurt, I felt lethargic, & everything else that came with it.Today, I feel strong, my core supports my spine (so I can continue working pain-free), I feel flexible, I sleep well at night and have lots of energy during the day.Rocio is the real deal. She’ll push you just enough to give you what you need and you’ll feel the difference. I feel strong and I feel great. Rocio is a true coach of a personal training program. If you’re contemplating about getting some personal training, don’t. Rocio will help you reach goals you thought you couldn’t reach.

Rocio is the best instructor,professional,friendly,responsible,energetic and has very good personality. She shows and explains the each exercise really well and corrects my body position when i am using the wrong muscles during the workout. Also she is pointing out all the wrong movement and guide to correct it.I highly recommend her as a trainer for all ages and skill levels.

I've been taking pilates with Rocio for past couple months, and just recently barre class. I've never liked working out, but Rocio makes it worth it and now for the 1st time ever, I look forward to going!Her training is top notch. Targeting certain areas that you want to work on and her knowledge of nutrition is a tremendous help (her sense of humor isn't bad either)!!!I am I highly recommend Rocio for all your training needs.

Rocio has been my Pilates instructor for about 6 months. Her classes are effective in meeting my goals for increasing strength, and flexibility. I have several old injuries and Rocio demonstrates excellence in modifying workouts to meet my personal limitations. In addition to providing challenging routines her classes are fun which keeps me motivated to come back for more. She also gives nutrition advice which supports overall performance.

Rocio is an amazing instructor, mentor and personal trainer. She will push you a little harder each work out. She cares about form and your fitness goals. Whether your goals are weight loss, endurance, over all well being, she will help you achieve your goals. She makes exercise challenging and fun.  I truly enjoy her energy and knowledge.

Rocio is the best. She always pushes me and makes sure that I’m doing my best. I’m suffering from a hip related issue and she always customize my trainings according to my personal fitness and lifestyle goals. She’s very motivational and knowledgeable. I highly recommend her to anyone who want to reach the potential. She can lift you up to reach your goals.And she has this amazing cat (even if you are not a cat person, you are gonna love him) who can entertain you during your sessions.

Loving my workouts with Rocio! She is energetic and inspiring which is what I need for early morning workouts. Rocio is knowledgeable about many fitness practices and her perfection with form will make the difference in your workout. She consistently challenges me with new workouts and in just a few weeks I am seeing results with strength and mobility. Just ask for what you need and she will give it to you!

Rocio is a great trainer. She will push you hard but the results will show. After just a few classes with Rocio I’ve felt so much stronger. She does so many different things during her training. They are not the same old work out routines that can be found online and she will incorporate anything you ask her to focus on. I totally recommend her. She has a great energy!

I’ve been working with Personal Trainer Rocio and have seen amazing results in that time. I have never felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way.Thank you Rocio, you are the best!

Rocio is the most knowledgable trainer I've ever worked with. She understands anatomy and the needs of an older client. I would highly recommend her to anyone looking to improve their physical condition.