Rocio Ponce Fitness

Rocio’s virtual HIIT and total body strengthening classes are awesome! Rocio is the most knowledgeable fitness instructor/trainer I’ve ever had. Her style, routines and exercises are carefully planned, challenging but amazing. She incorporates Pilates, barre, strength training and cardio blasts. She changes things up so that we don’t plateau. She keeps things positive and gives lots of tips on form and modifications if needed. She also does the work outs with us so you really feel like you’re a team. I feel stronger every class. I trust her completely with the exercises she has us doing and she also checks in with us to see if we have any requests or questions. She’s amazing and I would highly recommend her!

Rocio is amazing! She has so much energy and positivity going on it really pushes you to workout and give your best! She makes working out so much fun. She has a variety of workout routines and always has something different to teach. Very profesional and knowledgeable and nice to be around. I’ve been going back to her because I trust her! She will make you sweat! Totally recommend her. Also, she has so many great stories to tell once you begin talking to her you feel so comfortable and makes you feel like you’ve known her for such a long time!

Rocio's virtual classes are amazing. She has an amazing camera presence due to her acting & theater background and that really feels like she is right there training you. I used to not be able to touch my toes, but after doing some of her warm ups and routine, I feel like I have loosened up and I am close to touching my toes! She deserves her own TV channel in the near future, hopefully a Director/Producer is reading this review and will get her a Fitness show on TV!

Rocio’s virtual classes are very engaging and it does feel like she is working out right in front of you. Rocio is very knowledgeable, experienced, professional, caring, enthusiastic and her workouts are very engaging and most importantly, very effective. She caters to your level and customizes workouts as needed. What I enjoy is how she changes up the techniques, style and types of workouts with cardio, strength, flexibility, barr and balance, Pilates, yoga and more with all the sessions. She is very experienced in all types of fitness. She is very good at assessing your needs and explains exercises thoroughly!! Highly recommended!!

Overall a very well balanced, athletic and outgoing personality. Highly recommended for tough and thorough workouts.....

Working with Rocio was a pleasure, she was professional and knows her business. I had to prepare to dance for a show and had no previous Flamenco training. We started with Pilates to get me core strong. Only when I was complete with my Pilates training, then my Flamenco began. She not only gave me the skills to dance Flamenco but the confidence too. I am now a stronger dancer and physically stronger too. If you are looking for a dance instructor look no where else, She is a world class trainer and you will not be disappointed.

I have seen Rocio Ponce perform in numerous roles and she is one of the most gifted and talented artists there is! I have attended her performances including: Lead singer in the band La Bestia and singing in flamenco, acting and dancing in musical theater and flamenco. I have thoroughly enjoyed each of Rocio's performances and look forward to seeing her in future endeavors.

I really enjoy my weekly Pilates sessions with Rocio. She has tremendous knowledge of the body and mixes up the exercises each week. She works with my limitations and helps me increase my strength and range of motion. She keeps it fun and challenging!

Rocio is a wonderful, well-rounded instructor. She explains everything very clearly and thoroughly, and pushes you to your fullest potential without you even realizing it! I love her sense of humor and the fact that she makes everything fun! I look forward to my classes with her.

Working with Rocio has been such a great experience. She pushes you to do and be your best, but takes into account any physical limitations you may have. Each week that I work with her, I know that my body is getting stronger. She makes class interesting and fun and I look forward to Pilates every week.