SAGE Strength + Conditioning

Seth and Brooke are great. My daughter has been going for a couple months now for personal training during her off-season from travel soccer. Seth was great in the initial assessment of her and designing her program to work on her strength, fitness, and speed. Highly recommend, it's a great clean facility.

I go there with two of my kids in the morning and the entire staff makes sure we are all doing it the right way and maximizing our time.

Great place to workout at the next level!! All the coaches are outstanding. I have just began my journey and they are great to modify while you learn!!

This is an awesome gym! If you are looking for a place to bring your skills to the next level, this is it! Everyone at the gym is super encouraging and the workouts are for every fitness level!

SAGE Strength + Conditioning is easily the best gym I've ever gone to. The coaches are as helpful as they are knowledgeable and their programs get results. I'd recommend SAGE to anyone, regardless of where they are on their fitness journey.

I recently became a member at SAGE and I have loved every minute of my time there. As a college athlete, I am always looking for ways to stay active over the summer. I have tried a couple of gym chains and the YMCA in previous years, but none of those even compare to SAGE. Personally, I feel more comfortable training in a controlled environment, so having coaches on the floor during my workouts has been awesome. The structure at SAGE has been transformative for me because I no longer have to create my own workouts and I actually have someone pushing me and holding me accountable. I get 1 on 1 instruction and feedback, so the coaches genuinely care about my progress and success. At SAGE I actually feel like part of a unique family and diverse community. The staff has even gotten to know me on a personal level. That’s something you just don’t get at many gyms, at least from my experience. The cool thing about SAGE is that no matter what your background is or what your abilities are, they are there to guide you in whatever goals you want to achieve. SAGE has something special for everyone!

I sought out SAGE in search of a gym with coaches that could give me direction and guidance without breathing down my neck. I’ve been going to SAGE for close to a month and have already been thrilled with my progress and experience. Brooke and Seth are so much fun to be around and I have loved having their guidance. 10/10 recommend!

I am new to gym-ing and strength training and I walked in here to reduce my postpartum weight and get fit. What I walked into wasn’t just any normal gym, it was an awesome high level and very challenging strength training run by the two most passionate and lovely people-Seth and Brooke who became more like close friends in a short time.These guys are highly trained professionals who know their stuff!! And like an icing on the cake they are friendly, caring and genuinely concerned about your well-being. They have enough equipment and experience to train from seasoned athletes to a newbie like me and they know exactly how much to push each of them in every session-no more and no less. Trust me, there’s a challenge for you here even if you’re a pro.The size of the class is small enough to give individual attention to everyone and although a common training program is planned everyday its again customised to individual needs and capability. Since I started coming here I’ve never failed to feel challenged and surprised at what I have accomplished. It’s a special place mainly coz of these two fantastic people Brooke and Seth who are always so kind, encouraging and appreciative. It’s one of the best decisions I’ve taken coming here!!

Still love the environment! All you need to do is show up and work! They make it easy.

Good place to work out. Very positive and supportive.