SAGE Strength + Conditioning offers a tailored and welcoming environment for fitness enthusiasts of all levels. Located at 3576 Yadkinville Rd in Winston-Salem, NC, this gym focuses on personalized workout programs designed by expert coaches Seth and Brooke. Members appreciate the nurturing community, detailed attention to form, and the transformative results they achieve.
SAGE stands out by fostering a sense of family and mutual respect, giving members the motivation to push their limits. Whether you are a seasoned athlete or just starting your fitness journey, SAGE provides a supportive environment that makes everyone feel welcome and challenged.
Pros:
- Highly skilled and friendly coaches.
- Personalized workout programs.
- Welcoming and non-judgmental environment.
- Small class sizes for individual attention.
- Focus on proper form to avoid injuries.
- Clean and well-maintained facility.
- Encouraging community and positive atmosphere.
- Additional offerings like nutrition coaching.
- Support for all fitness levels, from beginners to athletes.
- Great for both individual and group workouts.
Cons:
- Limited operating hours in the evenings.
- Classes can be physically challenging for beginners.
- May be busy during peak hours.
Location / Contact
- Address: 3576 Yadkinville Rd, Winston-Salem, NC 27106, United States
- Phone:+1 336-922-5233
- Email:[email protected]
- Website:sagestrength.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 3576 Yadkinville Rd, Winston-Salem, NC 27106, United States .
The contact number is +1 336-922-5233
This service is listed under Physical Fitness Program .
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Kaitlyn Horner
4 years ago
I haven’t been going here long, but I love how personable both Seth and Brooke are. All of the workouts are challenging and I always feel great when I leave. Definitely one of the best gyms I’ve ever been apart of.
Andy Sain
4 years ago
Top notch world class training! Whether you’re into CrossFit, athletic training, met-con training, or just wanting to look awesome in a bathing suit this place will make that happen for you. Seth and Brooke are both awesome people to work with and they’ll make sure you get your butt kicked each workout!!
Chris Diamont
4 years ago
Great atmosphere and great people. Totally different than most gyms and also friendly when you go. Started a Sage when it first opened took a little time away and upon return the experience is even better.
Francisco Gamero Matador
4 years ago
I have been going to Sage now for a month when I moved from Spain. They make me feel like I'm at home. Great coaches, large space, and wonderful community. I’m very happy that I joined
Paul Cline
4 years ago
I've spent time with personal trainers/coaches before but Seth is different. He has a WEALTH of knowledge and cares deeply about each of his clients. I can't recommend SAGE enough, very happy that I joined!
Vance Parker Law
4 years ago
I am a 56 year old elder law and special needs attorney, and am doing PT with owner Seth. What I like about Seth is that he does not think in terms of limits--no matter what a client's age, sex, weight, or physical condition, Seth instills confidence that the client can get fitter, stronger, and healthier. Seth is very proud of the over 50 adults he trains who are getting very strong, and making remarkable progress. He creates great whole body workouts in a no-frills gym with very basic equipment and does not make false promises--all clients improve through their own effort, with guidance and support from gym's staff. Seth's wife Brooke, who also trains, is a real asset--very fit, friendly, warm, welcoming, and encouraging.
Karen Jarvis
4 years ago
My teen son has been going to SAGE since June and I can't say enough great things about his experience. His mindset has totally changed regarding improving his athletic ability, becoming more fit, gaining strength, understanding nutrition, etc. He always wants to go to his workouts....never complains! His coach Mark is fantastic at setting up sessions designed to improve the things my son wants to work on in order to achieve success on the field. Just the other day, he commented that he knew SAGE was the right place for him the first time we walked in the doors. :)
Chad Newton
4 years ago
I joined Sage three months ago, having never done group workouts before. Seth and his instructors made me feel comfortable and made sure I had proper form on each exercise. The classes are tough but enjoyable. The instructors are very attentive, during the class, to make sure proper form is kept to avoid injury. I can already tell a difference in my strength, endurance and body.
Seth Wingate
5 years ago
The only gym I can say I truly look forward to going to. Scalable workouts to challenge people at every level and an incredible community and caring staff!
Ethan Nutt
5 years ago
Great training here. Best ive had ! Really seeing the difference in my rugby and my fitness. All the trainers are amazing and have great attitudes! Always positive vibes in the gym !