SAGE Strength + Conditioning

Always a great experience at Sage Strength. Great environment, good people and always a great workout! Once you workout here consistently you will quickly get addicted. Seth knows everything there is to know about how to get you stronger and faster and to get you into better shape!

Sage is an extremely positive and motivating team environment. Seth is very knowledgeable about physical training and is invested in each person and their journey. He and Brooke have created an amazing place where all are welcome and are pushed to be strong in all aspects of life.

I've been going to sage off and on for the past couple years as I come home from college. The people are great and I've been inspired for a life of fitness. It isn't a gym full of meat heads but a welcoming place where you can either get general fitness and weightloss or become very strong. Seth is awesome and I would highly recommend checking them out.

I've been going to Sage Strength for 4 years. Seth has made such a huge difference in my level of fitness and my confidence. He makes it a priority to know your strengths so they can be used to address your needs. I'm in my 50s, and I'm in the best shape I've ever been!

Sage is such a great place to find your fitness journey. Seth & his team are committed to making health & fitness accessible to anyone. They truly do customize the experience to their clients. I recommend them to all the folks who are intimidated by the "gym image." You will be more than happy you tried them out!

I’ve trained with Seth in one on one sessions and in group sessions and I challenge you to find a trainer more patient and motivating than him. You can tell that he truly enjoys his job and is willing to work with anyone at any skill level. I absolutely recommend Sage Strength and Fitness to anyone who is looking for an excellent gym experience.

I have been attending Sage now for approximately 3 years. Seth has a program at Sage that allow people to progress at their own pace, where small gains make big impacts in peoples lives and where positive encouragement is central to his business. I have recovered from two serious injuries while a member (back surgery and chain saw injury) and each time Seth has mentored me on movements to help my particular situation. Sage is a family environment where everyone encourages each other to be their best.-Bill B.

Great place to stay fit during the off season.

I have been going to Sage now for about 1 year and was quickly addicted. I hate missing a workout and have realized results in lower body fat and cholesterol within about 3 or 4 months of starting. Sage provides a great environment for motivation to push yourself while still having some fun. - David Levine

Sage works. I'm about 5'9", on a good day, and since turning 40 earlier this year I realized that it was time to get serious about my health. I was pushing my weight up close to 280. That was way too high. I didn't feel good at all. I am an endomorph body type. I have tried many different types of exercising. I tried joining a gym to lift weights, I've done P90X, I took martial arts for a number of years, but through it all my weight steadily increased. You see, I would train hard for a while, then stop and gain more weight than I had originally started with. I can gain weight like breathing, it is just that easy for me. Which brings my story to Sage Strength. Since joining this family, and it is a family, I have adopted a new lifestyle. I think of myself as an athlete. Everyday I work out I get stronger and leaner. I am happy to say that as of this morning's weigh in, I am now 240 pounds. I haven't seen the 230's in at least 8 years, so this is a major accomplishment for me. And without the support of the smart training and goal setting that Sage provides, I would have never gotten to where I am. I am hoping to get my body to the point where it can compete in the Murph Challenge for Memorial Day 2017. It is a bit of a lofty goal seeing as how I can only do a handful of pull-ups right now, but once the weight comes off, I know that the strength is in there. It's my Sage Strength.