SAGE Strength + Conditioning offers a tailored and welcoming environment for fitness enthusiasts of all levels. Located at 3576 Yadkinville Rd in Winston-Salem, NC, this gym focuses on personalized workout programs designed by expert coaches Seth and Brooke. Members appreciate the nurturing community, detailed attention to form, and the transformative results they achieve.
SAGE stands out by fostering a sense of family and mutual respect, giving members the motivation to push their limits. Whether you are a seasoned athlete or just starting your fitness journey, SAGE provides a supportive environment that makes everyone feel welcome and challenged.
Pros:
- Highly skilled and friendly coaches.
- Personalized workout programs.
- Welcoming and non-judgmental environment.
- Small class sizes for individual attention.
- Focus on proper form to avoid injuries.
- Clean and well-maintained facility.
- Encouraging community and positive atmosphere.
- Additional offerings like nutrition coaching.
- Support for all fitness levels, from beginners to athletes.
- Great for both individual and group workouts.
Cons:
- Limited operating hours in the evenings.
- Classes can be physically challenging for beginners.
- May be busy during peak hours.
Location / Contact
- Address: 3576 Yadkinville Rd, Winston-Salem, NC 27106, United States
- Phone:+1 336-922-5233
- Email:[email protected]
- Website:sagestrength.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 3576 Yadkinville Rd, Winston-Salem, NC 27106, United States .
The contact number is +1 336-922-5233
This service is listed under Physical Fitness Program .
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Divya K
3 years ago
Ryan Dickerman
3 years ago
Seth has discovered the perfect programming combination of an intense workout without the brutal beat down, always keeps you coming back for more.
Suzanne Tomaszewski
3 years ago
Such a positive and motivating environment! The coaches are top notch.
stephie crews
3 years ago
Hands down the most individualized gym in the Winston Salem area. Highly recommend that you check it out for your health improvement and peak performance needs!
Alex Beroth
3 years ago
Best gym in Winston Salem hands down. Best coaching staff, best programming, and best atmosphere around town for athletic development, fitness progression, and learning to live a healthier and better lifestyle.
Bruce Hodgin
3 years ago
I’m a newbie at this gym. The fast-start program really helped me get to know the group fitness class routine. The coaches and other members have been encouraging and made me feel welcome. Class activities have provided a wide variety of exercise and I find that keeps me interested and wanting to continue toward my fitness goals. I look forward to each session. So far, great!
Heather Morton
3 years ago
Sages is a gym with great programming and fantastic coaches that care about strengthening every individual. I love the class size, the energy of the trainers, the commitment of the owners, the camaraderie in class, and the extras that come along with being a member, like nutrition coaching, fun weekend outings, and seeing what I’m able to accomplish in and out of the gym. If you’re looking for a program that works and that you look forward to every day, this is the place for you!
J S
3 years ago
This place is special. You can be yourself and workout in a pressure-free environment. The coaches prioritize knowing you, your fitness goals, and your background, so that they can help you improve your fitness and image efficiently and effectively. I began doing personal training sessions with coach Mark, who thoroughly evaluated my fitness abilities and taught me how to get the most out of each exercise he customized for my fitness level. Now, I receive customized workouts that I can perform on my own at my convenience either at the gym with supervision as needed, or away from the gym using an app. My wife loves working with coach Megan, who is especially dedicated to helping mothers regain confidence and strength. We have both seen significant improvements after just two months of two workouts per week. This is by far the best place to workout that I’ve ever seen or heard about and it’s not even close. Highly recommend it to anyone at any stage of life.
G&R Landscapeing service &Tree services G&R
4 years ago
Very nice
Erin Orie
4 years ago
Love the group atmosphere, the group class setting is so motivating. The trainers and workouts are tough but keep you coming back for more. My husband and I love it and the flexible class schedule.