Empire Defense & Fitness Inc in Albany, NY is a top-tier martial arts school offering a range of classes, including Muay Thai, Krav Maga, and Brazilian Jiu-Jitsu. Customers highly praise the gym for its knowledgeable and engaging instructors, particularly Alan, Cheryl, and Aaron. The friendly, family-like atmosphere and flexible class schedules attract students of all ages and fitness levels. Empire's clean facilities and commitment to personal development make it a standout choice for anyone looking to improve their fitness and self-defense skills. Month-to-month plans ensure flexibility without long-term commitment.
Classes are both fun and challenging, creating an environment where students feel motivated and supported. Members frequently report significant improvements in strength, confidence, and overall well-being. The small community vibe encourages camaraderie, making it more than just a place to train. However, prospective members should note that class availability may be limited certain days of the week, and the pricing is slightly higher compared to other gyms in the area.
Pros:
- Knowledgeable instructors
- Friendly, family-like atmosphere
- Flexible month-to-month plans
- Clean facilities
- Supportive community
- Variety of martial arts programs
- Focus on personal development
- Challenging and engaging classes
- Significant improvements in fitness and confidence
Cons:
- Limited class availability certain days
- Slightly higher pricing
- No free trial class offered
Location / Contact
- Address: 8 Corporate Cir, Albany, NY 12203, United States
- Phone:+1 518-456-2582
- Email:[email protected]
- Website:518empire.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 8 Corporate Cir, Albany, NY 12203, United States .
The contact number is +1 518-456-2582
This service is listed under Martial Arts School .
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Jose Diaz
1 year ago
I've been in the Muay Thai program for 2 months and it has been the best decision I've made. The staff is awesome, feels like an extended family to me. Really appreciate the attention to detail and the hospitality.
Thomas Cronce
1 year ago
ED&F made starting out with my daughter easy and welcoming. As a parent making up classes that got missed to to one reason or another was made VERY accommodating and easy going. My daughter is smaller than other people in the class ,but she is not left out or overlooked, the staff takes the time and effort to help her.
Pat Laporta
1 year ago
I have been in the program for 4 weeks and have found it to be a great workout. I only wish I had started the program sooner. It has a very conducive atmosphere to learn and Alan is extremely knowledgeable, patient and a good instructor. I would highly recommend this program to my friends and family.As I have attended more classes I can feel that I am moving in the right direction. That is due directly to the instruction that is provided within each class. All techniques and moves are explained in such a way that it is easy for even a beginner like myself to understand and apply. A true sign of a great teacher is the ability to take something complicated and break it down for everyone to understand. Alan has demonstrated this ability in each and every class I have attended.Each class is fun and challenging at the same time. At the end of each class I can't wait to get back on the mat and do it all over again.
Katie P
1 year ago
Amazing place! Great exercise and very informative in general! The best people that run the business- I love it there!
Andrew
1 year ago
Great place to learn and to get a heck of a workout. Also a very friendly atmosphere, I felt welcome since day one.
R Tam
1 year ago
Nothing compares to the level of instruction given here, knowledgeable instructors help create a safe environment, it's a great place no matter what experience you have they will take you to the next level !
Schyler Schewe
1 year ago
Allan and Cheryl are awesome. I am learning alot and have met some great people!
Danielle Domicolo
1 year ago
I have been coming here for 8 years and I still look forward to every class. Great instructors, great workouts and valuable skills learned.
Melissa Miller
1 year ago
Fun classes that are a great workout. People working are super-nice and so are the people attending classes. All ages and fitness levels too.
Kemyero King
1 year ago
Muay Thai has allowed me to stay active and the instructors are very supportive. They all strive for greatness and encourage me to do the same.