Empire Defense & Fitness Inc in Albany, NY is a top-tier martial arts school offering a range of classes, including Muay Thai, Krav Maga, and Brazilian Jiu-Jitsu. Customers highly praise the gym for its knowledgeable and engaging instructors, particularly Alan, Cheryl, and Aaron. The friendly, family-like atmosphere and flexible class schedules attract students of all ages and fitness levels. Empire's clean facilities and commitment to personal development make it a standout choice for anyone looking to improve their fitness and self-defense skills. Month-to-month plans ensure flexibility without long-term commitment.
Classes are both fun and challenging, creating an environment where students feel motivated and supported. Members frequently report significant improvements in strength, confidence, and overall well-being. The small community vibe encourages camaraderie, making it more than just a place to train. However, prospective members should note that class availability may be limited certain days of the week, and the pricing is slightly higher compared to other gyms in the area.
Pros:
- Knowledgeable instructors
- Friendly, family-like atmosphere
- Flexible month-to-month plans
- Clean facilities
- Supportive community
- Variety of martial arts programs
- Focus on personal development
- Challenging and engaging classes
- Significant improvements in fitness and confidence
Cons:
- Limited class availability certain days
- Slightly higher pricing
- No free trial class offered
Location / Contact
- Address: 8 Corporate Cir, Albany, NY 12203, United States
- Phone:+1 518-456-2582
- Email:[email protected]
- Website:518empire.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 8 Corporate Cir, Albany, NY 12203, United States .
The contact number is +1 518-456-2582
This service is listed under Martial Arts School .
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stuckartd94
1 year ago
Working with Alan & Cheryl has been a great experience - they bring very positive team energy, Empire is a great place to learn a new martial art!
Brook Greco
1 year ago
My son Dominic has been taking ninja class at Empire for over a year. It has been an amazing experience! Aaron is so skilled at giving instruction on allthe obstacles and conditioning my son for a great workout. I highly recommend Empire!
M. JOHN RYAN
1 year ago
It is an excellent place to workout with the multiple people that come so you can workout with someone experienced to learn and grow, then to work out with not so experienced people to work on your technique to improve yourself. Everyone is great to workout with, besides losing weight, it helps with my confident, stamina and relieves stress. The offering of classes in the morning and at evening works with my adjusted schedule to I know I will be able to get workout in,
Gina Small
1 year ago
We started with Alan, Cheryl and Aaron about 5 years ago when our son started karate classes with them at age 6. Through the years they have taught him discipline, perseverance and to never give up on what you want.They now even have my daughter and I in their self defense classes. Although I went in very hesitant with myself and my ability I’m going on my 2nd month and still loving it! They make you feel so at ease you forget about everything else and just focus on getting better.I’d highly recommend coming in to check them out!
Paul Miller
1 year ago
We searched extensively for a kickboxing class for our 13-year-old son for fitness and confidence-building. What a joy it was to find Empire Defense and Fitness! They’re a family-owned and operated business and are super-friendly and welcoming. They know all of their students’ names and greet them on arrival. Their facility is immaculate. Their rates are very reasonable. The classes are quite a workout. Everyone leaves with a sweat—even me and I’m just watching! I like the flexibility of a month-to-month plan rather than being locked in for a year-long commitment. Highly recommend this business and hope they’re around for a long time.
Walter Bell
2 years ago
The best training center you can join.
Cheyenne Brown
2 years ago
Looking for a place to learn, grow, and be empowered? Then look no further! Empire Defense is that place. I came in as a complete rookie ( and still am lol) but not once felt singled out. All the instructors are attentive, patient and encouraging! I look forward to my classes every week!
Colby Bruce
2 years ago
What they say about increasing confidence is totally true. I never considered myself an athletic person, and felt like I had physical barriers to doing some of the activities i was interested in like Muay Thai. Not only was I wrong about my limitations with Muay Thai, its also given me the confidence in my own physicality to be able to do more and the gains are real, honestly ive toned my muscles way quicker here than going to a gym and doing weight training or something like that.
Michelle Crawford
2 years ago
I enjoy going every week and look forward to it! Alan and Aron are amazing instructors and whole team is great! I feel so much stronger and self confident about my training and skills acquired especially since I travel a lot alone for my job! Highly recommend Empire!
Elizabeth Criscuolo
2 years ago
I've been working out for 3 years and needed a new challenge. Muay thai at Empire Fitness was that challenge! The staff is amazing and the instructor Alan is highly trained, as well as, an affective communicator. If you are looking for a great place to train in MMA, Empire Fitness is the place for you!