CrossFit Ammo

Great People. Great workout. This was my first CrossFit experience and as a newb (and an out-of-towner) everyone was very friendly and welcoming. I'll definitely be working out here again when in town.

Since I lurked out here, checking out Ammo's Facebook page and website for way tooooo looooong before finally being brave enough to go, I will speak directly to any one out there who may be lurking like I was!Go. Just go. Be brave. It doesn't matter if you don't believe in yourself right now, because guess what? The coaches DO. They believe in you, and will take great care of you, and will teach you so incredibly well. The people around you in class believe in you. The coaches will help you, so every workout meets you right where you are. Maybe you'll start each workout thinking "oh no...I can't do this", but I promise you will end the workout thinking "YES! Holy cow! I did that!" You will be amazed at what you are capable of.So what if you can't do pullups YET. So what if you can't do pushups YET. I can't either....but I know with the amazing coaching available here, and with my hard work, I will. The coaches are so passionate about what they do, it's contagious.Don't think yourself out of it...go! Ammo is life changing. And my journey has just begun! Now go!

This is by far the best box around! The coaches attention to detail is unlike any other and the people are the nicest around! I would highly recommend CrossFit Ammo to anyone looking to get in shape and have fun doing it!

Crossfit AMMO is w/o a doubt the best Crossfit Box I've been to. I travel 50-60% of my work week, thus visit 20-30 different Crossfit locations coast to coast. I've been to several good locations and a few great places. Most Crossfit members that I meet are welcoming, but none will compare to Crossfit AMMO. The community of friendships that comes w/ their offering is second to none. From the Owners to the Coaches to the Members....., They are all Top Notch. I drive 25 min to AMMO, passing three other Crossfit locations. In the more than 2 years of being a part of the AMMO family, I've never considered changing to another. While there are many great places w/ other nice members, There Is Nothing Close to the "Value" and "Genuine interest in Health / Wellness" that they provide. AMMO is the best in the business!!!! Tim L

CrossFit AMMO is not simply a place to get into great shape, it is a place to build friendships with like minded people who want to live healthy lives. Awesome community with AMAZING coaches who motivate with kindness and intelligence. All fitness levels, ages, and goals.

I was lucky enough to be able to workout at Crossfit Ammo for about a year and a half before I left for college in August. That year and a half meant so much to me, because in that time Ammo became one of the major parts of my life! Here’s why:1)The coaches: The coaches at Crossfit Ammo are some of the most knowledgeable, encouraging people. Each coach has so much knowledge about Olympic lifts, mobility, and cardio that there was never once a workout where I felt unsafe or like I was uncomfortable with a movement. Beyond safety, the coaches are always there to encourage you and push you, which is something that people miss in traditional gyms. Every coach at Ammo is genuinely interested in seeing you become a higher level of physical shape than you were in before, whether you are just looking to get in shape or looking to become a better athlete. They are all supportive of everything that you do, in and out of the box. For instance, I was lucky enough to have 3 coaches come watch me swim at high school meets last year, and Leah and Lee were there to see me qualify for our State Championships. That meant so much to me, but that is just the kind of thing that these coaches do, because they are so invested in each member at Ammo.2)The physical gains! I have been a competitive swimmer for some time, and am swimming on scholarship in college. I was looking for some kind of extra workout that I could add in, and was directed to Ammo. I can honestly say that I would not have the opportunities that I have today if it wasn’t for Ammo. Each workout pushes you out of your comfort zone, but as I was told by Coach Lee, if it isn’t pushing you a little further, you aren’t going to get any better. The mix of weights and cardio is perfect to get anyone in better shape, and I am so thankful that I found Ammo.3)One of the most important things about Ammo, The members: Everyone at Ammo is always positive, encouraging you through the last few reps in a really tough workout. Everyone really acts like a team, and I learned a lot about how to be a good teammate at Ammo. People would always come up and talk to you and be open to you, and I just know that when I was a new member that meant a lot to me. Mentally, when you are working out in an environment with so much positivity, it is very difficult to NOT be in a good mindset, and it makes succeeding physically much easier.After working out at Ammo for a year and a half, I can say that it is a great place to workout and get in the best shape, but also a great place to meet awesome, like-minded individuals, and constantly be encouraged to get better, both in and out of the box!And after writing this I realize how long it is, my bad.

I've done crossfit for over 2 years and this is by far the best box you can join or visit. The coaches are incredibly knowledgeable. The WODs are tough and challenging- you will see results here! The members of this box are the best! You will always feel welcome and you will probably make more friends than you expect. Come try out AMMO! You will love this place!!!

Amazing community, friendly atmosphere. Crossfit Ammo is a great place to workout. Coaches know what they are doing, no question goes unanswered. No matter what level you are at the programming will challenge you and leave you feeling accomplished!

I LOVE AMMO! When I finished college, being a division one athlete, I had to find something competitive and and to be that "filler". I tried a box right out of school and unfortunately, I didn't have the best experience. I told myself that I would never go back to CrossFit or lift a heavy weight again. About a year and a half later, I heard that Erin, Santee and her brother started a box out of their home garage and had just opened up their own place in Allen--so I decided to give it a shot again. I was a little hesitant, but from the minute I walked in, it was such a different experience. The coaches took you through a beginners program and really focused on your form. I trusted them not only as coaches, but as friends. I love CrossFit Ammo and honestly, if it wasn't for them, I wouldn't have given CrossFit another shot.That was 3 years ago...For the first year, I lived about 3 minutes from the box and I was able to make it 6 days a week, which was great. I now live 25 miles away and still continue to go as much as possible. Ammo is my home, no matter how far away I live. I probably drive past 10 boxes on the way to Ammo and there is one less than a mile from my house now, but Ammo has always been worth my time and absolutely worth the drive. I am in the best shape and stronger than I've ever been, thanks to Ammo. A special thank you goes out to all of the coaches: Erin, Lee, Leah, Matt Walker, Matt Page, Andre, and Mark Cole. YOU are all the reason we are here today. THANK YOU!

I joined CrossFit Ammo a little over 8 1/2 months ago and can't believe the amazing progress I have seen when it comes to exercising and my daily activities. As a runner for over 10 years now, I was accustomed to the rigors of endurance exercising, but I find the challenges in the daily WODs are what inspire me keep pushing on--not only does CrossFit Ammo have some of the best coaches I have ever worked with, but their advice and knowledge outside CrossFit, especially in the area of mobility, are what keep me coming back. Mastering my first on-my-toes push-ups at age 54 has inspired me to finally master my pull-up any day now. And with the amazing support of my coaches and teammates, I know I will accomplishment my goal. My only regret--I did not join CrossFit Ammo years ago!