COVAL Fitness

I joined Coval Fitness after reaching a self learning plateau with my workouts. Youtube and tips from friends was not cutting it. Biggest issues and worry was learning bad form without a good foundation.At first I was super concerned about pricing since I had just finished undergrad figuring out how the whole budgeting thing works. Trust me I was like what did I sign up for. However the 21 day kick start program gave me a great example of what to expect from Coval. You will be helped and there will always be someone there willing to help. Plus there is a diverse group of members and very little gym egos. Everyone is there to reach a goal, get better, etc.Think of this as an investment to your health and your future self. Also, Mike is pretty awesome and will try his best to meet your budget needs.I am a few months in into to my 12 months program at Coval. All of my concerns and issues were alleviated. Everything builds up and does not become monotonous. You will be challenged to become the best you. You will be taught proper form and how to be safe. You control how challenging the programs are based on how you feel. You will be given advice and motivation.The environment at the gym has really pushed me to be at my fittest form and helped make fitness one of my top hobbies.

Coval is the best place around for getting your whole fitness life together. Over the years, I've experienced a variety of injuries, and the great people at Coval have been able to address my abilities, adjust my routine, and get me right back on track. I can't say enough for them! If you're considering a gym that offers the boutique experience you deserve, this is the place!

I've been at Coval for 4-5 years. I love it. I am in my 60s and it makes me feel like I'm in my 30s. The workouts are tailored for ME (and would be tailored for you, too). No matter your aches, pains, or limitations -- and believe me, I've got some -- this place will make you stronger, fitter, and able to take on the world. Starting with Mike, the coaches are fantastic. I've been to other gyms with other trainers -- Coval is on a different level -- in terms of the attention you get, the attn to every detail, the ability to get any and every question or concern addressed. It feel like my "insurance" against what life throws at me. For that alone, it's really worth the price. And it's always a lot of fun, too

We LOVE COVAL Fitness!! We started over a year ago and could not be happier with the progress our son has made!! We initially started to help him gain weight and build muscle mass, but then realized COVAL went far beyond that! They also worked with him on proper techniques to increase his vertical, speed, and agility for Basketball and Football. COVAL has far exceeded our expectations! Mike has become a mentor to our son and such a positive influence in his life! Our son looks forward to going every week and has made more strides in his confidence and in athletics than we could have hoped for! The pricing, facility, staff, and support you receive as a member is the BEST around!! Can’t recommend this place enough!!

Okay, where do I start?I've always been into sports and fitness, but after high school, I struggled to find a gym routine that I could stick to, especially as I was starting college. Then a few years, at the behest of my sister (who was a Coval member), I decided to try it out for a summer.While adding on muscle was a major goal for me, I was also looking to alleviate lower back pain that I have been experiencing for over 10 years. During my first summer there, I was amazed at the attention to detail that was placed on the specific movements in each exercise, as it was taught in a way that wold prevent my back from flaring up. By the end of the summer, after seeing great improvements in my body, but especially my back, I was sold, and I have been a member ever since.Yes they have great facilities, but the best thing about Coval is the trainers. I have worked with several over the past three years and have never had a single bad workout experience! From creating an inviting atmosphere to the seriousness that they take their job, you won't be disappointed with any of them (special shout out to Michaela!).It is truly a gym for anybody with any goals. Whether you are trying to lose weight, looking to gain mobility, trying to put on some weight, or just wanting to create good habits and improve your quality of life, Coval will have you covered. It doesn't matter if you're 15 or 75, Coval will customize the workout for you only, and results will undoubtedly follow. The price tag might not be cheap, but when weighed against what one stands to gain by joining the Coval community, I can confidently say you'd be missing out!

I only have wonderful things to say about Coval Fitness. Before I came to Coval I was frequently injured, necessitating several rounds of physical therapy. I was also having to schedule weekly or biweekly massage sessions to stay on top of alignment issues to prevent further injury. I had to stop my yoga/pilates practice because it was only worsening my alignment issues and a prior tenure at another gym did little to help. I am happy to report that I haven't been to physical therapy since I started at Coval approximately 9 months ago and no longer have the need for maintenance massage work. I love my workout at Coval. The workouts are personalized and based on where you are at and what you need. I can't say enough good things about the coaches at Coval. All of them are excellent. They do an amazing job putting together the workout plans and coaching us through them. They are incredibly positive, supportive and knowledgeable. It's definitely my new happy place to go to. If you are hesitant at all to check them all, just give it a shot. You have nothing to lose and potentially so much to gain. Financially this is a win for me. There is obviously a cost associated with the incredible support we receive at Coval, but for me it's actually resulted in a cost savings. I spent way more on pt and massage, and my body feels better than it has in years. Diane Laten

I discovered COVAL Fitness when dealing with all kinds of weird injuries that left me worried that I would never be able to compete in triathlons again. On a recommendation, I contacted Mike to help me out. He did a thorough assessment and found that my body was just out of balance (my words not his!). In working with Mike and the other trainers, I became injury FREE and was able to go back to doing all of the activities that I loved. Not only that. Mike creates a sense of community among the members and encourages giving back to the community at large through fund raisers and so on.I tell people all the time that COVAL changed my life. Mike and his trainers customize your workouts to meet your unique needs and change things up just enough to keep you moving forward. They work tirelessly to keep up with the newest research in fitness and nutrition. You will not get an "out of the box" workout and for that reason, this is a great value for your money.

You won’t be disappointed at Coval! We are happy to say that we have been members at the gym since Mike first began his fitness initiative. When we started, he provided a thorough initial assessment and established unique workout plans to meet our individual needs. Mike’s high expectations and “up close and personal” approach are reflected in his policy of no more than three clients at a time per trainer. We appreciate that our coaches provide frequent feedback to maximize our efforts. Being in an older age group, our exercise plans have improved our overall health and helped us increase our physical stamina. Thanks to Coval, we were both able to recover from necessary surgeries to regain strength and stay healthy enough to continue hiking and outdoor activities that we enjoy. We love meeting other people at the gym, and particularly appreciate the supportive and encouraging community that we encounter. The gym is clean, and wipes are always available to sanitize equipment. Our Coval membership is a sound investment in our health and well-being.Rick and Gloria O’Neill

I've been with Coval Fitness for almost a year now, and have nothing but praise for the team and my experience at the gym.  After my usual cardio workout routine wasn't producing the results I wanted anymore, I decided to do the 21-Day Kickstart program.My first few weeks, we covered the basics.  We talked A LOT about and worked to correct my form.  I thought I was ready for heavy lifting, but the coaches at Coval reminded me I needed to walk before I could run.  One of the things I appreciate most is the Coval staff are true educators.  They take a developmental approach when working with their clients.  Not only will they show you how to do the lift and correct your form for maximum results (and to prevent injuries!), they'll explain WHY you're doing this exercise, and how it will help achieve the goals you set for yourself.  Mike and his team take an individualized approach to working with their clients and writing workout programs.  They are truly dedicated to your success, however you define success.I look forward to my sessions at Coval, not only because I'm achieve my goals, but also because they're authentic, genuine people I like spending time with.  Mike and his team know about my personal life, ask me how things are with my family and at work.  As someone who values connection, I immediately felt a sense of belonging at Coval.  These are good people, and this is a good place.  That, coupled with the expertise and knowledge of the coaches creates an environment for clients to thrive in their fitness and wellness goals.A year later, I've seen great results not only in how I look, but how I feel.  Coval works to take care of the whole person, and that includes wellness strategies for proper nutrition, rest, and reducing stress. I absolutely recommend Coval Fitness, whether you're looking for a change to your workout routine, strategies and coaching on managing other wellness aspects of your life, or you're new to this arena in general.

I have really enjoyed my Coval gym experience over the last six months. I've done personal training at Vie, AFS, Sparrow Gym and have liked the experience at Coval the best! The attention to my personal goals and fitness issues in a small group setting has been really effective - less pain, greater strength and also increased skills which I use when working out away from the gym. The staff is terrific and so are the other members. The periodic challenges are also fun and effective to participate in as they incorporate all the aspects of your life to meet your goals, not just working out.