COVAL Fitness

I joined Coval Fitness late in '17I was really looking to get expert guidance on my form and positioning on my core lifts that I was doing.....What I received was so much more.Coval fitness, coaches, motivates and holds you accountable to your goals and actions.I can not recommend Mike and his team enough.If you're looking to learn more about your health and nutrition and you need a little or a lot of guidance give Mike and his team a shot by doing the 1 month challenge.Thank you for all you do and continue to do for your clients.All the best,Bryan

Being at Coval Fitness was an amazing experience for me! The staff is great, and helpful in working towards meeting your goals. Honestly, I really loved the trainers and the workout space. It made me want to come work out everyday. There is no greater gift you can give yourself than a commitment to changing your body and getting healthy and you can get that kind of support and encouragement here. Think about it! All you have to do is show up everyday, someone else does the thinking for you, and you see your body change for the better. I HIGHLY recommend coval fitness.

COVAL was 100% the best fitness experience I've had (and ever will have). I started working out consistently on my own in the summer of 2015 a few months before I moved to Ann Arbor to start a grad program. During my first semester I somehow managed to maintain my workout schedule but was looking for something to keep me motivated which led me to COVAL's 21-day trial program.Looking at the prices (especially an out-of-state student at U-M) I really had no intention of continuing on after that period but was immediately drawn in and continued to find a way to keep working out with COVAL for my next year and a half in Ann Arbor. I'm sad to be moving away because I know it'll be tough to find a better gym environment.Workouts: Your first session is essentially a "get-to-know" you, your eating habits, workout schedule, fitness history, body, current/past injuries, goals, etc. From there Mike wrote out a plan tailored specifically to my own needs. Every 4 weeks brings a new plan. More importantly, he would constantly check in with me (whether or not I was doing sessions with him) to see whether I liked the plan and if any of my goals had changed. When I started getting back into playing basketball as a part of a rec league and noticed how out-of-shape I was, he immediately wrote up a new plan which included more cardio as well as lateral/vertical jumping movements.Staff: Usually when I go into a new environment with options for trainers/hairdressers/etc., I prefer to work with"the expert." Or I find one person I like and stick with them forever. Because of my sporadic student schedule, I constantly found myself working with a different trainer and was NEVER disappointed. Mike & Matt provide this amazing level of detail and care for your form when lifting. Brett & Anmar are great at continuing to push you towards new PRs. Michaela somehow made super early morning workouts enjoyable and easy to get through. Those are just the people I worked out with most often, but it is clear that Mike places emphasis on customer service & kindness through his hiring decisions. Even the interns who come in and out have been amazing in the same ways full-time staff have been.Facilities: Everyone has their personal preferences with regards to facilities so I won't go into detail, but what I will say comes back to customer care and attention to detail. There are changing rooms and a bathroom with a shower. But what I immediately noticed is that the bathroom is actually stocked with products that ALL genders can make use of. There are lotions, a hair dryer, feminine products, reusable towels, etc. For some this may not be a big deal, but I'm sure there are plenty of small gym-facilities that have bathroom access, but with no consideration of women's existence.Other Members: I'm not the most talkative person but there is definitely community here. There are regulars, people become familiar with one another and are all-around friendly.Attention to Detail: In case it hasn't shown through in my review of other areas, I wanted to give this it's own section because this is where I feel COVAL & Mike excel. It seriously seems as though every step is taken with the customer in mind. In our initial visit, I mentioned that I attended the University of Florida for undergrad (Go Gators), and from then on -- though it took me about a year to notice -- all of my programs were written up and printed blue & orange. Just one other tiny example of the attention to detail provided here.Bonuses: Calvin the COVAL dog! If you're allergic and/or afraid of dogs, there are definitely times when he's not around, but for me Calvin was always an added bonus to my workouts.Overall, if you're considering a new place to work out, definitely give COVAL a try!

COVAL changed my life in the best way possible. Mike and his amazing staff are so incredibly knowledgeable and work endlessly to continue their education to ensure the clients are getting top of the line service. I could not be more impressed. They make exercise and health a lifestyle. Their approach makes sure to not only include exercise but nutrition and stress management along with everyday life choices. I love my time there and the whole COVAL fam!

I can't say enough great things about everyone at Coval. You start with an assessment to address any concerns, injuries and goals. Then, you get an individualized program every 4 weeks, which keeps the workouts challenging and interesting. Sign up for workout times online or on MindBody app, which is great for me and my crazy schedule. Since joining 4 months ago, I'm feeling so much stronger and have lost 2% body fat! I'm so happy to have found my training home and feel like I'm part of the Coval Family!

I really cannot begin to say how great this place is. I have been to many gyms throughout my life and Coval Fitness is by far the best. At Coval, I experienced personal training for the first time. It was amazing the little things that I was compensating for in some of the core lifts that I thought I figured out a long time ago. Coval fitness has my highest recommendation for everyone at every fitness level. If you were like me and think you have everything figured out when it comes to exercise, I challenge you to have the awesome trainers at Coval teach you a thing or two! From the atmosphere, to the equipment and the knowledge of the staff.... this place is awesome. Special thanks to Mike and go SIxers!

I can't enough about what Mike and his crew are doing at Coval Fitness -- they are game changers!As a clinician that sees patients for common muscle and skeletal problems on a daily basis, I find it frustrating managing some cases due to the fact that their training programs are suboptimal and in some cases may be causing more harm than good. So, I have to spend a lot of time facilitating the unlearning process of behaviors and offering appropriate modifications. If a client is training at Coval Fitness I know the foundation I help begin to build with a client will only get better, stronger, and faster and in the right way -- I have absolutely no concerns with their ongoing health and fitness. This not only makes my job easier but changes lives of the clients we work with, which is the ultimate goal.I can't say enough, but if I could it would be that we need more extremely educated and principled coaches the like Coval Team!

I started to going to Coval to get in shape for my wedding, and I still haven't quit. As someone who started going with virtually no experience in the gym or around weights, the trainers at Coval made me feel comfortable with the equipment, taught me proper form, and continue to support me as I learn. I love going here because there are truly people of all ages and sizes and strength working out together, and I really feel like I'm part of the family. I have enjoyed working with all of the trainers, my programs are always challenging but never overwhelming, and I now feel like I have a solid knowledge base and confidence. I feel great about my body, and I look forward to growing more with Coval!

I can NOT say enough about how amazing this facility is. With the amount of gyms and fitness facilities there are in Ann Arbor, it can be hard to figure out who to go to. Without a doubt, I suggest that you put your trust in COVAL. From the knowledgeable staff to the up-to-date equipment, you get everything you want and more in terms of tools to help you achieve and exceed your goals. I came to COVAL directly after graduating from a university where I played D1 rugby. The in-depth evaluation that I received when first coming to COVAL showed my strengths, but more importantly brought to light the areas that I needed improvement. Every workout regimen is specifically tailored to fit YOUR needs and help you reach YOUR specific goals. Whether you are a professional athlete or someone just looking to get up and move more often, COVAL makes sure to provide you with a regimen that you can handle, but will push you to be better. At COVAL you feel accepted, you feel comfortable, and you feel like you're a part of a real family. I highly recommend COVAL Fitness to anyone looking to better themselves and to do so at a premier level fitness and sports facility.

I loved my time with Mike and his group. The facilities are amazing and the trainers are extremely knowledgeable. I went there to get some feedback on what I was already doing and came away learning quite a bit and being extremely impressed with the experience. The amazing community that I felt a part of while there was an aspect of Coval Fitness that I didn't expect. In addition to loving the instruction and workout I was regularly surprised how much I enjoyed the atmosphere and other people that worked out there with me.I'd recommend Coval Fitness for anyone interested in improving multiple aspects of their life. I think the assessment done at the beginning and the resultant individualized program was great. Definitely give this place a try!!!