COVAL Fitness

Coval fitness changed my life. I am a middle-aged woman, mostly reasonably active for most of my younger life, but by the time I turned 50, the years of good food and drink, rushing around with work and kids, lack of exercise, had really taken a toll. I felt old, stiff and tired much of the time. As a 50-th birthday present, I bought myself a personal trainer as one small step in trying try to feel better. I had no idea how to go about this, but hit the jackpot with Mike Coval!! After a careful assessment, he diagnosed and put me on track to fixing all sorts of physical ailments (sore hip, shoulder not working, achy feet, stiffness) I had assumed as the inevitable. He figured out what needed strengthening, stretching, conditioning to slowly but surely give me my life back. He also has taught me a ton about how my accumulated little habits caused these issues and what to strengthen to prevent it. I had no idea how much it would help! What I previously had thought were normal aches of old age, are a year later, mostly gone. My hip hurts less, my shoulder moves better, I have more energy, I sleep better, I have taken 20 pounds with out much restriction of intake.It does take time, patience, and work, as well as a willingness to give Mike feedback and what's working and what's not. But he really listens, and is very knowledgable, without ever seeming to overreach. For example, he has also referred me to PT and to massage therapy when he the issue was more appropriately addressed by other professionals. His employees are also well-trained and personable, and I have enjoyed working out and being guided by all of them. Many health professionals I have since worked with have confirmed many of Mike's insights into my issues. A year since starting with Coval, I haven't felt better in at least a decade! Even outside the gym, I have had energy and inspiration to do some 5K road races and a triathlon, far exceeding my expectations for myself.Mike is young and energetic, positive and friendly without ever being intrusive or overbearing. As a businessman, he is always making sure he himself stays on top of the latest research, trying new ideas and bringing them back to his clients. For someone so young, I am very impressed by his professionalism and entrepreneurship.The gym itself is not in a great location, but it is adequate and has a terrific family-style atmosphere. Typically only 3 or so clients see one of the small number of trainers at a time. There is a great range of clients, too, from high school athletes, to younger working people to retired people of every gender, profession and race. At 50, I can be inspired by the powerlifters or by the retirees in far better shape the myself. And Calvin the gym dog also makes everyone feel loved and welcomed!

5 knee surgeries, 3 over a 3 year span. My knees were done.. or so I thought. I walked into Coval with one leg significantly smaller than the other, one knee in constant pain and the other day to day due to the years of knee surgeries. I just wanted to get back to feeling normal again! The Coval fitness trainers tailored a program to fit my needs, worked closely with me and really seemed to care as much as I did about getting my legs back in functioning order. I am writing this review now and can honestly say my knees and legs have never felt better. I never thought I could get back to where I am today. Highly recommended.

My 14 yr old daughter signed up for the 21 day athletic performance trial to be more competitive for high school sports and LOVED IT! She has now signed up for the 6 month training package. We are members of the local athletic club, but my daughter felt lost when she went to work out there. At Coval Fitness she feels welcome and comfortable, which is not always easy for someone her age, but that is the great thing about the atmosphere and staff at Coval Fitness. The trainers have taught her various exercises to help her meet her athletic goals and more importantly the proper way to do the exercises so not injure herself and to get the most out of the time she puts in. She has already noticed a difference in her body and strength and is super pumped to continue on with Mike, Alex, Rachel, Calvin, and the rest of the crew. As a parent, I really appreciate the professionalism and warm atmosphere that Coval Fitness provides my young athlete...and anyone that loves their rescue dog as much as Mike does has my vote!

HIGHLY recommended (even for graduate students on a budget). I have been a part of the Coval family for about two years and I feel right at home. For background, I am a graduate student with pretty limited financial means. Fitness/health is super important to me, but so is eating, putting gas in my vehicle, paying rent, etc. One of the awesome things about Coval is that it doesn't break the bank. The programs are customizable without sacrificing quality. That's a huge plus for me.I feel better and stronger at age 28 than I did at 22, and I owe alot of that to Mike and the Coval trainers. I've been able to lose 20 pounds of stress weight (check out the Transformation Challenges)....you know, those pounds that just "creep up" on you when you're overwhelmed, busy and sitting at a desk all day long. Plus, I feel more athletic and confident. I'm challenged by my workouts and that's a great feeling...to be pushed without feeling negative pressure.Lastly, I want to talk about the personal aspect of Coval. I don't know how Mike (the owner) does it, but he has managed to recruit only top-notch trainers that mesh well with the gym culture. Folks are personable, and everyone seems to genuinely care about you as a person. They are excited when you excel, and/or overcome a challenge. They are empathetic when you're having an off day. This gym is about holistic health. Mind & Body. When I first started with the gym, I was going through some personal challenges. My aunt was very ill and I was spending most nights in the hospital with her. Even though I had to cancel/reschedule with Mike on multiple occasions, he was always very warm and patient. Even before we'd formally met, I had a good feeling about Mike and knew I'd be valued as a client.I could go on and on...but you get the general idea. Coval is definitely worth a shot. You won't be disappointed. You might get your a#$ kicked from a physical standpoint, but it's all a part of becoming a healthier, stronger you :)

I love working out at Coval fitness with their team of trainers! From the time I started, they made it clear through their actions that they were committed to helping me achieve my workout and fitness goals. They also did a great job helping me stay focused when I was getting overwhelmed with my responsibilities outside of the gym. I would recommend them to anyone looking for a trainer!! A+ all the way!!!

I have been going to trainers and pros for years as a competitive bicyclist, yoga instructor, and general fitness "nut". Quite simply, Mike is the most gifted trainer I have ever met. He was able to assess exactly what motion I needed to work on to balance my body, created a tailored program unlike anything I have every experienced, and in about 60 days cured a lower back problem I have had most of my life. My overall sense of wellness has improved beyond what I thought could be achieved and my yoga poses and instruction have improved alongside. Hire him to help you, you won't be disappointed.

I have been very impressed with CFSP during the year that I have been a member. The initial assessment was really thorough, and the resulting workout plan was tailored nicely to my specific needs. I came to the gym having experienced several years of reoccurring injuries. Mike did a nice job of taking that into consideration and assigning me a routine that was challenging but within my limitations. As a result, I have become stronger, and more injury-free, during my time at CFSP. I have also enjoyed working with each of the CFSP coaches. Their in-depth knowledge of fitness, and enthusiasm, are much appreciated.

I've never had a better workout experience than I have with Mike and his team at Coval Fitness & Sports Performance! I'm a 41 year old woman who has been active all my life. But in recent years I have suffered from low back pain which caused me to quit playing softball, volleyball and even kept me out of the gym for fear of injury. Following 3 cycles of PT with only short term improvements, I finally sought out Mike's help in March 2013.I can honestly say that without Mike I wouldn't be where I am today. I'm fully active again and stronger than ever! My back feels fantastic and my overall health has improved immensely (exercise is my stress relief). The personalized programs Mike puts together based on my physical abilities and limitations are challenging and fun and I always find myself looking forward to the next month's program with eagerness.For those who are concerned about atmosphere, I will tell you I've worked out at A LOT of gyms (including fancy gyms, Powerhouses and Crossfits) and I have NEVER been at a gym like this. The workouts are a perfect combination of strength training, conditioning, and high intensity full body movements, designed to improve YOUR overall individual health. It's never so crowded you can't get your workout in and the semi-private training sessions are an ideal size. Everyone, from the trainers to the clients, is friendly and supportive. There are no cardio machines, or any machines at all really! This gym is designed to make your body do all the work. It's like a hybrid of physical therapy, athletic endurance training, and free-weight training all wrapped up into one perfect package.I will never not be a client of Mike's. My appreciation for his careful attention to my overall well being knows no limits. His conscientious approach to fitness has improved my life and my body and I couldn't be more thankful, nor could I give a higher recommendation than I am now. I am confident that no matter what your goals are, CFSP will help you achieve them!

I highly recommend Coval Fitness & Sports Performance. I have been training there for 4 months preparing for basketball and I can already see a major increase in my Strength, Conditioning and Agility. The trainers are very knowledgeable and treat you with respect. Overall, this is a great place to train at.

I found Coval through a Groupon voucher and thought I'd be there for the trial period only but quickly found it is a great fit for me. The atmosphere is friendly and incredibly supportive. Yes there are some truly fit and trim folks but there are lots of people like me who just want to get healthy and stronger. And everyone gets the same individualized close attention. You are paying for the professional training and support, not for fancy machines or juice bars. And you definitely get your money's worth. Plus you usually get a very personal welcome from Calvin, Mike's dog! Couldn't be better.