Inner Strength Fitness in Arkansas Square Plaza, Arlington, TX, specializes in fitness programs for individuals, especially those over 50. Known for its personalized attention and supportive environment, ISF offers tailored workout routines and nutrition guidance to help clients achieve their health goals. With friendly and knowledgeable trainers, the gym focuses on building strength, balance, and endurance. Their unique approach towards clients' physical limitations and goals has garnered positive feedback for its effectiveness and affordability.
The gym provides a welcoming community where members feel valued and supported. The attentive coaches ensure that each workout is both challenging and safe, catering to various fitness levels. Whether you aim to lose weight, build muscle, or improve general fitness, Inner Strength Fitness promises measurable results and compassionate guidance.
Pros:
- Personalized workout plans
- Knowledgeable and friendly trainers
- Supportive and non-judgmental environment
- Nutrition guidance included
- Specializes in clients over 50
- Affordable pricing
- Improves strength, balance, and endurance
- Welcoming community
- Flexible workout modifications
- Positive and clean atmosphere
Cons:
- Limited hours
- Primarily focused on 50+ age group
- Not ideal for those seeking low-cost, self-directed gym experience
Location / Contact
- Address: 3901 W Arkansas Ln #115, Arlington, TX 76016, United States
- Phone:+1 817-600-7684
- Email:[email protected]
- Website:innerstrengthfit.com
Rating Stats
Reviews (31)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 31 reviews.
The address is: 3901 W Arkansas Ln #115, Arlington, TX 76016, United States .
The contact number is +1 817-600-7684
This service is listed under Physical Fitness Program .
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Vickie Carson
1 year ago
Inner Strength Fitness has been a life saver for me. I joined ISF with the goals of losing weight, and building strength, balance and endurance. My “why” was to be able to keep up with our young grandsons.The coaches are attentive and friendly, ensuring I am working out correctly and tweaking my program as needed to make the workout challenging, yet safe.Programs are offered to assist with nutritional education. This guidance has helped me to lose 23 pounds. This way of eating gives me strength to workout and the ability to enjoy food with true knowledge of what and how much I am eating. I look forward to going to the gym 2 times each week. Better yet, it has made “Grandma Camp” more fun for the grandsons AND me!
Denise Wilkerson
1 year ago
This gym is my “fountain of youth”for everyday shenanigans. I’m saying goodbye to bending down with a struggle – now I can lift sofas like a boss! 😄💪 …
C Cooper
1 year ago
Tricia Jones
1 year ago
I loved the timed workouts and the attention of a trainer. Just could not afford over the long run.
Annie Koehler
1 year ago
I joined Inner Strength Fitness in November after seeing an ad on Facebook. I’ve gone faithfully 2x a week for 4 weeks. I LOVE it! I have so much more energy! I can raise my 28lb grandbaby over my head without my arms shaking, I’m doing yoga again at home, and I truly think it’s helped my memory. Coach Francisco is very friendly, knowledgeable, and committed to gearing a workout that challenges me, but doesn’t make me so sore that I can’t walk the next day. The other members I’ve met are all friendly and welcoming. I thought the cost would be out of my price range, but it’s truly affordable and well worth it if it keeps me strong and healthy. It’s definitely worth a phone call and free assessment! You should do this!
MARLENE LEEPER
1 year ago
Love the concept. Ready to improve my fitness.
Terri Karwich
1 year ago
Good atmosphere, training at a pace I can tolerate, making progress, personal attention. Recommend ❤️
Mike Hrabal
1 year ago
Love these folks. Great workout for folks with special needs or those of us over 50. Small and attentive staff who genuinely care about their clients and making sure they get the most out of their workout. No pressure to be a gymrat, just encouragement to be the best you can be.
Miguel Mendez
1 year ago
Great outfit, professional team, very caring coaches..The owner is very personable and most of all knowledgeable. The coaches all know their skills.I feel better after every workout. They run a tight ship..Keep up the good work so we can live strong lives..
Yvonne Thompson
1 year ago
InnerStrength is great for over 50 fitness training. I had been looking for a personal service like this that wouldn't break the bank. You will be pleased with the results and service.