CrossFit SoChac

Attended CrossFit SoChac for three months after completing the full "Onboarding" with Amanda. As someone who generally is not a fan of group workouts, I had a great time here.Crossfit has a reputation for pushing you beyond your limits into injury. However, I felt the exact opposite way here, and feel like I improved on my my form for every exercise we completed. Every coach from the classes I attended - from Heather to Amanda to Sandra - were careful to adjust workouts to fit my needs and the needs of my classmates, always watching to spot issues and provide helpful advice.Kudos to Amanda, Sandra, and Heather for the great coaching, and thanks to Heather, Tim and Lauren for working behind the scenes. I don't think I ever attended a class where Josh coached, but he was great to workout with at the 4:30pm classes.Highly recommend CrossFit SoChac. 5/5. I would still be attending if I still lived nearby.

This is NOT your typical CrossFit gym, this place is something else! I started going to SoChac about 3 months ago and I’m obsessed! I’ve always been very insecure and self conscious when it comes to working out but SoChac has changed all of that. Every time I walk in there I feel strong and empowered. And it’s all thanks to Heather and her staff. From day 1, every coach and every member made me feel welcome. They helped me get through the workout and cheered for me when I needed extra support. If you’re like me and you’re looking for a safe space to workout, don’t wait any longer and join! You won’t regret it!

The coaches and community at this gym are so welcoming and friendly. The coaches do an excellent job of paying attention to each person in the class and not only explaining every portion of the workout but personally assists you at your workout level. The care, knowledge and details are what I feel really sets them apart. If you ever thought about wanting to try CrossFit but felt intimidated to start, this is the gym for you! You will be comfortable from day one.

SoChac has been so welcoming and encouraging me in my fitness journey. My biggest upside is that the coaches actually care about your form and doing things right versus for time or finishing the workout.

Great coaches , explain everything thoroughly , friendly environment . I have been doing CrossFit for about 8 years made it to the CF games have been coached by some of the best and drop in to a lot of boxes, this one is one of my favorites !

Love this Gym, Coaches are professional and extremely knowledgeable. From the very start all of the gym members and coaches make you feel welcomed and part of their family. Great workouts and atmosphere!!!!

Love being a member at CF SoChac!! Great community energy and even more so, all the fun and encouragement the coaches bring to every class!! 5⭐️‘s 🙌🏽🏋🏻‍♂️ …

Super duper easy to sign up! Just needed a photo taken on first day and then I was off. Place seems clean and the other gym attendees are nice and spaced out usually. The app makes it easy to get in too with a quick scan.

From the coaches, to the athletes down to the daily workouts, Sochac is my absolute favorite place in Austin. Every single coach is invested in your development and want you to succeed. You will not be disappointed. Try them out and get ready to fall in love with your transformation. <3

This is the best gym hands down- when I arrived, I was about 40lbs over weight, high blood pressure, acid reflux, sleep apnea, among other things- and my doctor wanted to put me on prescription pills and a CPAP mask for breathing at night. I walked out of there wondering how I let myself go so bad and decided I needed something besides pills to get my body back in order. I found Crossfit SoChac through a recommendation from Airrosti. It completely changed everything for me, and that's no exaggeration. When I walked in and met/spoke with Heather- I instantly felt I made the right decision; next thing you know I was on their crossfit and nutrition tracks and started working with Heather, Josh, and Amanda (nutrition) and never looked back. A few months later I went back to the doctor and they thought their equipment was malfunctioning because all my vitals were the complete opposite from just a few months earlier and all my chronic ailments were gone- sleep apnea, acid reflux, high blood pressure, high cholesterol, etc.- all of it gone 100% and I felt 10 years younger, without any pills or breathing masks :)It's been about 3 years and I still am part of this gym. Their meticulous focus on technique and excellent form is unlike other gyms I've tried, where most instructors point to the workout on the whiteboard, turn on the clock/music, and go in the corner to check their FB. The coaches at CS are ON POINT, watching you the whole time like a hawk, making sure you are using the perfect form on every rep, and if you're not, they'll come over and work with you to correct anything- this seems small, but it's literally the difference between getting injured or staying healthy and making gains. I'm almost 40 and I'm in the best shape I've been since my late teens/early 20's. On top of it all, the coaches are a great, positive, growth mindset group that don't judge, criticize, nor insult anyone. They are of the mindset of lifting others to become the best versions of themselves and are a source of non-stop positive energy. Try them out, I guarantee they're the best gym out there (not just crossfit, but any gym in general).