CrossFit SoChac

I haven't felt this good in years!In 2017, I was hit by a uninsured motorist which left me pretty badly hurt. My neck and shoulder issues limited me for nearly 4 years until I joined this gym.My neck and shoulder are gaining so much strength. I rarely wake up with the numbness and pain from my herniated discs.I was hesitant to join given my injuries and the CrossFit stories. The doubt was quickly lifted within a few weeks. The coaches take their time to teach you the mechanics and motions of the lifts.The coaches are very in tune with your progress, limitations and rest needs. I've been told a few times to take some days off to recover. Something I find to be incredibly important in a sport like CrossFit.Overall the price, flexible schedule / options are a great reason to join. More importantly, the 1-1 care of the staff is the reason I'm still a member.Highly recommend trying it out.

Great gym! They have CrossFit, mobility, and weightlifting classes throughout the week. Jenn, the weightlifting coach really hones in on your form, so if you want to improve your Olympic lifts, her weightlifting classes are a must! The CrossFit programming follows comp train, generally. Workouts are pretty challenging. Coaches always give you that extra push when you think you can’t keep going. They have early classes at 5:15am and as late at 7pm, and they always prioritize safe CrossFit. Overall, if you like to fitness (or want to start), and love to see improvement you will like this gym! Give it a try!

I have been with Sochac for a little over two years now. When I decided to try Crossfit, I shopped around. After trial classes at the other two gyms in the area I checked out Sochac and the third time was the charm!The gym was clean, the class was small, everyone made me feel welcome, and the coach was very attentive and professional. The other two gyms were a much shorter commute, but paled in comparison. Sochac sets an incomparable standard.Joining Sochac was the best decision I have made. The coaches and members truly care about you. I love Sochac, this place is my rock!

Being brand new to crossfit, I was very nervous about joining a gym, but thanks to the knowledgeable instructors and welcoming atmosphere that surrounds everyone at SoChac, I have felt right at home!! The workouts are hard, but doable for all workout levels, and the instructors are knowledgeable and make sure everyone is doing the exercises correctly! The Elements classes you take before jumping in to your first class are also great; they ensure you have the knowledge to do varying exercises efficiently and safely! I would recommend this gym to anyone looking to take the leap and start crossfit, or to those that are seasoned veterans. This gym is awesome and set up to meet the needs of everyone; you definitely won't be disappointed!

I highly recommend this gym/box!-Price: Excellent: I shopped around and in this area the price point is pretty solid for what you are getting.-Environment: Excellent: What you expect from a xfit gym/box in an industrial park. Being in Texas, those summer runs outside are brutal with the heat. The ventilation in this facility is very good: large industrial ceiling fans and the large ground fans keep the inside pretty cool. During the WOD we jam out to music playing throughout the inside speakers. There is a small AC area/lobby as well where some members have their kids hang out while they work out.-Equipment: Normal: Everything is up to par. Very clean, and organized.-Coaches: Excellent: It is very apparent they all know what they are doing. In addition to being masters of their craft, they are also really personable and easy to get along with. It seems like the coaches know all of the members by name and are really invested in establishing and maintaining genuine relationships. A few times when I was nearing the end of a WOD and my form was failing and my motivation was diminishing- the coaches were there to push me and make sure I was maintaining correct form. I came in an hour early twice by my own mistake (not checking the schedule) and did the daily WOD by myself- during this time the coach that was there took their time to sit with me and go through the WOD and set the timer up for me etc, etc.-Community: Excellent: Members are super friendly and encouraging. I have walked in to some gyms and felt intimidated being the new person on more than one occasion. Walking in to this gym was pretty easy going- the coaches being super friendly and accommodating helped with that. After attending a few classes, I got to know some of the members who frequented the same class times as me, and now know a few people by name and feel comfortable when being paired up for partner WODs. They also organize events outside of the gym, like volleyball and happy hours etc etc.I started here roughly 2 months ago, 2 weeks after our daughter was born. It had been ~1 year since the last time I did a WOD and I was ready to get back in to the swing of things. I let myself go over the year my wife was pregnant and was feeling pretty rough and out of shape.From the moment I stepped in the gym I felt right at home. Coach Heather got me set up with my membership (and helped me do the daily WOD's on my own when I showed up early on a couple occasions), and Coach Freddie was my first coach- that first WOD with Freddie was TOUGH, but I felt great for it. At the end of the day I knew I was hooked and ready to start going in on crossfit again.Ive had the chance to work with most of the coaches and they are all great (Id like to give a shoutout to coach Amanda, who has, on a couple occasions pushed me to finish a WOD when my energy was spent, and made sure I was keeping good form) - I even did a couple of the strength training classes with Coach Jen which were awesome too.My family is now moving at the end of the month and unfortunately I will have to leave this gym. The coaches were kind enough to recommend a couple of gyms in my new area. That said, I will probably still drop in at this box and do a class from time to time. I am very glad I got to spend a few months here, as this has renewed my love for crossfit.

I'm not a gym or CrossFit person, but a friend recently invited me to join him for a morning workout with Heather at CrossFit SoChac. If you're like me -- more sedentary than you used to be (or want to be) -- I'd highly recommend you give these guys a try. I'll be going back. A really hard workout for sure, but fun. It appealed to my competitive nature. Heather really pushed me to do my best, and the regulars who made everything look easy were supportive and helpful. Highly, highly recommended!!!

CrossFit SoChac is an amazing place for people to get involved in an exercise program that is often looked at as overly challenging and intimidating. SoChac takes out the intimidation factor and provides a welcoming environment that embraces people of all levels coming in for the common goal of getting healthier and stronger. I am a former athlete that was never properly taught weight lifting mechanics. I was so intimidated by CrossFit and how you have to be so strong to participate. When I came into CrossFit SoChac, they are so welcoming and will work with you to make sure your mechanics are on point. Once you nail the mechanics, the improvements are endless and it is so empowering to see how much you have succeeded and grown from your first WOD. Try this place out! You will NOT be disappointed!!!

Crossift Sochac is awesome!!! The coaches here will definitely create a comfortable environment no matter what level of fitness you currently are in. Every class I attend I feel my form and strength improving. My physical abilities have enhanced so much since day one I stepped into this box. I played with the idea to join crossfit for about 5 years and now wish I had done it sooner.....don't make my mistake. If you are looking for great coaches and a good community this is place to be.

Absolutely love this box! The new owner and head coach has really set Crossfit Sochac apart from all the rest for me! The coaches are extremely knowledgeable and dedicated to making the members a better version of themselves. The atmosphere is encouraging and you truly feel like everyone is family! I encourage anyone who is thinking of giving Crossfit a try to come by and drop-in on a class! I promise you won't be sorry!

Crossfit SoChac is amazing! All the coaches are so nice and helpful and they really try to spend time with you during the workout to help you improve your movements. Plus everybody is very friendly and makes you feel welcome! I can wait to keep getting better and see results! :)