Strength 4 Combat

Frank is a super guy. He is easy going yet tough on training. I feel like the personal attention I receive here is fantastic. Would definitely recommend for getting back into shape as well as self defense training.

I'm about 12 classes in and I already know I'm going to be doing Haganah for as long as I physically can. I'm 58, overweight and in semi-good health. I've already dropped 8 pounds and feel much stronger. Frank keeps me motivated and challenges me at every session. Each class gives me more and more confidence that I can defend myself and my family should the need arise. I recommend everyone take these classes and change their lives.

Strength 4 combat first class was great and free! Its awesome because you get a great trial run to see if it's something you like. The class was not only super informational on self-defense, but also a fun environment and a great workout! Their super nice and helpful with learning all the right postures for all the different moves . I'll definitely be becoming a member!

Frank is the real deal. I was looking for a gym that offered the elements of an MMA style environment but not in the usual sense. Strength 4 Combat is just that, you won’t find an other gym like it in the area. The Haganah, Hybrid Kick Boxing and boot camp programs will challenge you to take it to the next level. Been a member almost a year and I love it!!!

Have been going to S4C for about 2 months now and have enjoyed every minute. I signed up for the unlimited class package so I can take advantage of all the classes available and get as much training as possible. Frank and his team do a great job of getting you in all around great shape. They also give plenty attention to everyone's individual fitness levels and modify exercises if needed to make sure you get the most out of the workout. The haganah classes are great. Frank makes it easy for anyone to hop in an start learning from the ground up. The techniques and principles you learn while in class leave you feeling confident and capable that you can defend yourself if needed and make sure who ever tried messing with you will be sorry. The muy thai/kickboxing is awesome. Frank does a good job to show you the techniques and proper form to get some good hard hitting strikes. A great compliment to Haganah or the boot camps. Good cardio and decent way to get rid of some long work day aggression in a safe way if needed. The heavy bags usually take a pretty good beating. All in all, in glad I found the place and look forward to getting back in peak form while adding some new skill sets. Great job Frank and team!

For the past month, that I have been training under Frank Latella and Ben Porter, my physical fitness and agility has improved ten fold. Being a former Marine and current LEO these classes have allowed me to stay in shape and keep my skills in check. Not only is the workout top notch, they make it fun. Bootcamp, HaganaH, and Muay Thai have all been great classes for self defense as well as physical fitness. I highly recommend attending these classes for health benefits as well as learning how to defend yourself in this unstable society. The atmosphere is great. You walk into the gym and the instructors greet you by name and the clients who attend are friendly as can be. I have been very pleased with my experience at Strength 4 Combat and I will bet that you will be as well. I recommend anyone who is looking to improve their physical fitness and defensive skills to look no further than Frank and Ben. The membership is very reasonable for the package that you get. I would like to personally thank Frank and Ben for making me feel welcome to their facility and I look forward to training with you guys for the rest of the year and beyond. Semper Fi!!-Danny

Highly recommend.I walked in with no experience, wasn't sure what to do when i started. The trainers really help and guide you and look out for you.Additionally, the owner is very professional, very polite, respectful and really knows his stuff. I felt like I was with a friend. Thanks Frank! The energy and level of professionalism really is great. Found my gym 😎

Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable. I would definitely recommend anyone, regardless of age or experience, give strength 4 combat a chance. I will definitely be going back (this week, actually).

Everyone was very welcoming, Frank was very helpful in getting me started and the workout was awesome!Looking forward to learning more!

Great classes. The instructor is very patient and informative. I definitely recommend joining if you want to learn technical self defense and get a good workout in.