BDx Fitness - Shelton, CT

Personal training gives you inspiration to continue training. Some weeks it is hard to stay determined. The personal trainers at BDX really keep you moving and inspired. They are all very personable and knowledgeable. I enjoy my weekly training sessions and I’m much stronger since I started with BDX. I highly recommend BDX Fitness for a personalized, effective approach to fitness!

Edit: Courtney and Rob reached out to me, super nice people. They apologized and welcomed the opportunity for me to set up another time and date to meet/discuss. Good customer care after a negative situation. I am happy they reached out to try to make things right.Original post: As someone looking to join - don't put your hopes up for this place... zero communication and no interest from trainers to obtain more cliental.I have scheduled two phone appointments with Marshall to discuss BDx Fitness and the possibility of working with a trainer. Both times I was blown off. The first time after being blown off, I reached out to Marshall to reschedule for a different day - he mentioned he was caught on the phone with a client - totally fine things happen. We agreed for today at 2pm so I reorganized my work schedule so that I could be available for a call. It is now 3pm. No call. No text. I now have no interest.

Getting back to a gym after years away can be daunting, but BDx made the gym a place I want to go. I fell in love with the small group classes they offer — met some great people and each week, I work out hard with phenomenal trainers!! Power is the best!! All around great atmosphere, positive energy and the feeling that everyone there genuinely cares about your health and fitness goals/success.

Signing up to work with them was one of the best decisions I ever made. I started 2 year ago and the improvements I've seen have been amazing, both physically and mentally. The only reason I'm stopping is because I'm moving. If I wasn't moving I would honestly never stop meeting with Courtney in person.BDX Fitness is really like a family. They have a trainer that fits every person's style. These past two years have helped me overcome the gym anxiety I've always suffered from. I now feel more confident in myself and how my body moves. They also helped me better recover from injuries I sustained over the years and then strengthen that muscle group so they wouldn't happen again.I can not recommend them enough. If you are struggling to get the motivation to begin your fitness journey or just don't know where to start, working with their staff is the perfect place to start.

The best combination: this gym has everything to be perfect, Rob and the rest of the staff are amazing! they are not only friendly but also knowledgeable working with people with different experience levels and fitness goals. Also, it has everything you need for any level of exercising/lifting experience, I’ve been coming here for years and I’ve seen how the facilities are always very well maintained but also how they have been adding new and cool equipment every year. Whether for cardio, weightlifting or both is 100% recommended!

I’ve been working out a BDx since June of 2020. Through the pandemic, they kept things extremely clean, encouraged social distance, and made everyone feel comfortable. Fast forward to today and things are still held in tip top shape. Machines are in great conditions, dumbbells spotless, smith machine runs smooth as butter. It’s filled with friendly faces and smiles and I believe that’s because of the amazing trainers working at the facility. MJ in particular always has a huge smile on his face and always comes over to say hello and provides you with the encouragement to keep showing up even on days you might not want to. The BDx community is truly one of a kind. Would absolutely recommend for others to checkout!

*Disclaimer* I have never enjoyed any gym I have went attended. I absolutely love this gym. I feel so comfortable here and the staff, all of the staff are incredible. The staff is always welcoming, the gym is extremely clean, and I have the best trainer in the world 🌎. The entire world (Rachel)👍🏿No really thanks everyone at BDX for being awesome.

BDx delivers results! When starting there they created a program that I could follow that was challenging but also gave me a chance to be successful and build good habits. Their small group training classes (especially power with MJ) pack a lot of work into manageable time frames. BDx gave me a place I look forward to going to while also pushing me to make progress on my goals. Working out here makes me excited to wake up at 5:30 to get there and get a positive start on my day. I have more energy than ever. This place is the best!

I'm not sure why it's taken me so long to write a wonderful review for BDX Fitness, but here goes. Rob and Marshall and team are truly terrific. They honestly care about their clients and take good note of any past or present injuries and customize their workouts accordingly. My husband and I have been going to BDX and use Marshall as our PT for many years now. There are no better gyms or trainers out there - trust me, I've used them all! The gym itself is spotless and always sanitized. Thank you for everything, BDx Team!!

Large, clean gym. Plenty of equipment that is all state-of-the art. Clean and spacious locker room facilities. The personal training staff are all highly trained and customize each workout to that individual. They ensure you that each workout isolates specific muscle groups with the goal of increasing strength, building muscle mass, and losing fat. Highly recommend the BDX personal trainers!