BDx Fitness - Shelton, CT

Large, clean gym. Plenty of equipment that is all state-of-the art. Clean and spacious locker room facilities. The personal training staff are all highly trained and customize each workout to that individual. They ensure you that each workout isolates specific muscle groups with the goal of increasing strength, building muscle mass, and losing fat. Highly recommend the BDX personal trainers!

I'm not sure why it's taken me so long to write a wonderful review for BDX Fitness, but here goes. Rob and Marshall and team are truly terrific. They honestly care about their clients and take good note of any past or present injuries and customize their workouts accordingly. My husband and I have been going to BDX and use Marshall as our PT for many years now. There are no better gyms or trainers out there - trust me, I've used them all! The gym itself is spotless and always sanitized. Thank you for everything, BDx Team!!

There’s no other experience like the BDX experience! Professional Personal Training, Professional Team Work by ALL staff, GYM Always cleaned & Equipment is always accessible! Small Group Training comes in a variety of forms to meets everyone’s specific Fitness Goals! With over 20yrs of experience & BDx Fitness stands at # 1 in my book!

BDx delivers results! When starting there they created a program that I could follow that was challenging but also gave me a chance to be successful and build good habits. Their small group training classes (especially power with MJ) pack a lot of work into manageable time frames. BDx gave me a place I look forward to going to while also pushing me to make progress on my goals. Working out here makes me excited to wake up at 5:30 to get there and get a positive start on my day. I have more energy than ever. This place is the best!

*Disclaimer* I have never enjoyed any gym I have went attended. I absolutely love this gym. I feel so comfortable here and the staff, all of the staff are incredible. The staff is always welcoming, the gym is extremely clean, and I have the best trainer in the world 🌎. The entire world (Rachel)👍🏿No really thanks everyone at BDX for being awesome.

The best combination: this gym has everything to be perfect, Rob and the rest of the staff are amazing! they are not only friendly but also knowledgeable working with people with different experience levels and fitness goals. Also, it has everything you need for any level of exercising/lifting experience, I’ve been coming here for years and I’ve seen how the facilities are always very well maintained but also how they have been adding new and cool equipment every year. Whether for cardio, weightlifting or both is 100% recommended!

Signing up to work with them was one of the best decisions I ever made. I started 2 year ago and the improvements I've seen have been amazing, both physically and mentally. The only reason I'm stopping is because I'm moving. If I wasn't moving I would honestly never stop meeting with Courtney in person.BDX Fitness is really like a family. They have a trainer that fits every person's style. These past two years have helped me overcome the gym anxiety I've always suffered from. I now feel more confident in myself and how my body moves. They also helped me better recover from injuries I sustained over the years and then strengthen that muscle group so they wouldn't happen again.I can not recommend them enough. If you are struggling to get the motivation to begin your fitness journey or just don't know where to start, working with their staff is the perfect place to start.

Getting back to a gym after years away can be daunting, but BDx made the gym a place I want to go. I fell in love with the small group classes they offer — met some great people and each week, I work out hard with phenomenal trainers!! Power is the best!! All around great atmosphere, positive energy and the feeling that everyone there genuinely cares about your health and fitness goals/success.

I’ve been going to BDX for about a year now, and it’s such a great environment! I train with Marshall, and he is always good vibes. He is always willing to accommodate my schedule, even though it is unreliable, and I know he’s busy! Gym is always clean, and everyone who works there is friendly and professional.

BDx is my go-to for all my fitness needs. Rob R. cares about each and every client and is flexible in helping them meet their individual goals, whether it be weight loss, strengthening, conditioning, building muscle tone, or recovery from a sports injury. The gym is meticulously clean and has flexible hours, and is in a beautiful location in Shelton. During the quarantine, I was so impressed at how BDx staff did not miss a beat and offered training sessions and classes live online. They also added health talks and even live healthy cooking videos! This was so helpful for me to stay in touch and to not lose sight of my goals during this very stressful time.