BDx Fitness - Shelton, CT

I love training at BDX! I have been going three times a week for the last couple months and have had the pleasure of traning with all the trainers. They are all amazing individuals. Even not being in the best shape, they will work with you to make you have the best workout to your capability. I would highly recommend them.Even outside the gym, Rob (being a local business owner) & his staff always go above and beyond to prompt, advertise, for me and my local small business. All around good people & happy to call them friends!

I had and still have a great experience with BDX Fitness since I first started almost a year ago. The team of trainers are very friendly and they always go out of their way to be helpful with any questions and exercises.Rob and Marshall always welcome me with a friendly smile and always check up on me on how I'm doing.

BDX is such a great place to work out. They have great equipment and the people there are so friendly. The gym is immaculately clean, too. I’ve been training with Marshall for a while now and he is excellent to work with. Always has my goals and physical safety in mind and makes my workouts interesting and fun. I highly recommend BDX to anyone!

Highly recommended! I wasn’t getting anywhere in fitness on my own. I would go to the big box gyms and use the cardio equipment or try a machine or two but I had no idea what I was doing. Then I found BDx, I’ve worked with all of the trainers and they are all amazing. They are super knowledgeable and friendly. They took to the time to understand my fitness and health goals and then developed and evolved a plan to get me there. I’m a work in progress but I know I will get there with the help of BDx!! Thanks to everyone at BDx

My experience at BDx Fitness was excellent. I felt that the trainers were incredibly knowledgeable and professional. I felt motivated to continue and really felt that the trainers were genuinely interested in my success. Unfortunately I had to step back due to personal issues but I can't wait to get back at it at BDx.

My experience with BDX personal training has been a complete transformation of not only my body composition but my overall mindset and approach to a healthy lifestyle. This gym and their trainers are much more than the gimmicky experience you get from training at a large chain gym. They listen to your goals and give you all the tools and knowledge to get there. This has been one of the best investments in my health and I look forward to continue training with them!

In August 2018 I made a commitment to be healthier and get in shape. Anxious about joining a gym and working with a trainer after many years of failed workout attempts, I was immediately inspired and motivated during my first session with Rob. He explained his wellness/fitness philosophy to me, encouraged me to push myself, while always making sure I felt comfortable with what I was doing and he has been a constant support every step of the way. I've gone from being afraid to enter a gym, to really looking forward to my Monday morning training sessions with Rob to kick start my week! In six months my progress has been both physically and emotionally rewarding because of Rob's guidance. The atmosphere that is created at BDx is so welcoming, all the staff and trainers are so friendly and I feel a sense of belonging that I've never felt at any other gym. I can't thank Rob and BDx enough for helping me commit to my personal wellness goals and cheering for me along the way! I highly recommend BDx, best gym and trainers out there!!!

I love BDx! After years of trying the big box gyms and feeling uncomfortable / negative about the environment, trainers, etc. I finally found my home at BDx Fitness. The staff and trainers truly care about your goals, work with you on a one-on-one basis, and are great at meeting you where you are on your fitness journey. I have surpassed what I thought I was capable of achieving, thanks to BDx’s individualized approach and thorough knowledge of their craft.The facilities are beautiful and always very clean. I appreciate the added amenities offered, and the convenient and accessible location.

BDx Fitness is amazing! I have been training with Rob for the past 7 months and I have seen incredible changes in my body, but almost my mindset and my views on healthy living. The staff at BDx are so knowledgeable and really pride themselves on implementing a healthy lifestyle, not fad dieting and quick fixes. The gym is state of the art, clean, and you always feel welcome.

BDx fitness is amazing! Rob and the team are great! I've been training with Rob for about 8 months and have seen such a difference in my body and attitude about working out. Rob gives excellent fitness advice and makes sure your form is right. He takes the time to make sure you understand what muscles you are working so you can get the most out of what you are doing. He also gives great nutrition advice. He customizes the workouts to your needs and body type. Personal training helps keep you motivated and gets you into great shape!