F45 Training Maple Grove MN

Brand new facility with challenging and fun HIT training, and great instructors. Spend some time here and you will be in shape before you know it!

To start, this is not a cross fit gym. Cross fit is a good workout for some, but F45 is your every day living functional workout.I've experienced cross fit, Lifetime, LA Fitness, and so many others, and F45 has been the most rewarding to my physical and emotional health.I suffer from low back pain, and have been in and out of PT, Doctors, and even getting epidural shots in the back. I needed change, but lack the motivation. At first the cost, like cross fit, was a little high compared to Planet Fitness, but when I look at how much I'd pay for PT(even with a health plan), this was a less expensive option, and gives me so much more than a regular gym.The first day I walked in I was greeted by all the coaches. It was a warm, and friendly experience. Every time thereafter they will greet you by name. The coach/or coaches will cover all the exercises for the class, and even if you missed something the workout is displayed on several big TV screens. At the end of each 45 minute class I feel great. Every workout is different, and I use muscles I never used in a regular gym. If I am lifting wrong, a coach is always there to correct my movements, which I love because this is the easiest way to re-injuring my back.All of the other people that workout whether new or have been going since the beginning are very nice, and we high five after the workouts. I am excited for the newest location near the Maple Grove HYVEE since it will be even closer to me.If you are searching for your next gym, give this one a shot. I was hesitant, but glad that I made a move that has changed my life. I have so much more energy for my toddlers now!

I love this place! I'm not just saying that because I can, but it's turned into a place of support and happiness for me. I do other activities and sports, mainly for high school, and F45 is a great and well-structured workout for my day. The trainers and coaches are incredibly supportive of everyone there. It's fun to see how encouraging everyone is, and it is also LGBTQ+ friendly, which I highly appreciate. It's an optimistic and upbeat space for self-work, and I appreciate the hard work put into this studio.

HIGHLY RECOMMEND!! ❤️🤍💙I visited F45 Maple Grove for the first class they had in the studio and have LOVED it since! What really pulled me in was the community that comes with it. It is truly UNMATCHED! 🙌🏼The coaches they have are SO helpful as well! They keep me going and make sure that my form is correct during the workout!I love that I don’t feel like working out is a chore anymore. It is a quick 45 minute to 1 hour workout and BOOM, I get more done than I do at an hour and a half at any other gym.Love starting my days, getting a break in them, and/or ending them with F45!!

Working out here has been a blast! The workouts challenge you and make you feel stronger. The staff help with form and always encourage you. They modify the workouts if you need them to be and alway check in. I would recommend this gym for all of my friends! My experience here has been amazing!

I've been a member of F45 Longmont (Colorado) for about two and a half years, but have a lot of family here in the Twin Cities area, and come to visit a few times a year. When I first reached out to Jason this past Christmas (after my sister joined), there was no question that I had found my gym-away-from-home! Jason and Chris, and the entire team have been so welcoming and professional, that it truly feels like an extension of my F45 community back in Colorado! The gym is kept super clean and the coaches are really great! F45 Maple Grove is an awesome place to begin your fitness journey, or to continue one you've already embarked upon... there's room and accommodation for all levels of experience! There's really no reason not to give it a try.

Can’t say enough about the people and staff here at F45 Maple Grove! I was employed here for 8 months and I can honestly say that these people truly care about not only your physical goals, but also about building and sustaining relationships. Seeing it from a inside point of view, I can guarantee you that these people put their members first, and you can see it by the way they interact with each member. I have nothing but great things to say about not only the staff, but also the workouts. They do a great job of adjusting any exercise that you may be unable to do. They also make every workout fun, so you’ll never feel bored or intimidated by any of the exercises. They make you feel at home, and I think that’s the best thing about F45 MG. Jason, Sara, Chris, Zach and all the coaches are such great people that really want the best for everyone. I am forever thankful for F45 MG, and am proud to have been involved with them and represent such great people! If you’re on the fence about signing up, do it! I promise you it’s worth it :)

The coaches and staff are so friendly. I like the demo that do at first and they pair you off so you don’t have to think about where your wan to start. They walk around to ensure that your doing the moves correctly l. They encourage you to go hard and really push yourself in the 45 mins your there. It’s definitely a great workout and you will see results. Jason the owner is great. Kelsey, Chris and Matt are so wonderful also. This is a great gym if your looking to kick start your fitness journey.

I've been a member of F-45 for about 8 months now and LOVE it!! The trainers are all very friendly, knowledgeable and provide that extra push, getting me to my next level of fitness! The workouts are different every day, and the time goes by quickly. On top of that, the music is always pumping, creating an environment which also pushes me to go that extra step! On top of that, the other gym members are friendly and welcoming! I LOVE MY GYM!!!

I’ve been working out at F45 since April and I can truly say it is life-changing. I was looking for a gym that could fit my schedule and give me an effective work out in a short amount of time. I have been going to lifetime fitness for years and years and I really thought at 30 that I was at my fitness potential because I have been doing it for so long, and I’ve always made working out a priority but I wasn’t seeing the changes that I wanted to see.So, I took a leap of faith and I tested out f45 during a special that they were running and I was instantly hooked! The workouts are extremely effective, they go by quick you have incredible coaches surrounding you and it’s amazing community! You don’t have to use your brain to think of what workout to do next like a traditional gym. I feel incredible after every workout. I already can say that I know that I’m an F45 for lifer because I’ve seen amazing progress in my body and my mental health! Over the last two months I’ve lost 11 pounds and 2.4% body fat. Mentally I’ve never felt more happy, excited, motivated and just overall good. This allows me to give more to my career and give more to my family because I am prioritizing my health and I’m just seeing so many incredible benefits come with us. You definitely have to put in the work and show up but they will take care of the rest.They have a mind body scanner so you can see the breakdown of muscle and fat in your body/BMI and then they help you to make goals. I’m just so incredibly grateful for this community. I’ve built friendships with coaches and other members. F45 Maple Grove is a very special place!See picture. These shorts used to fit a few months ago! 💪🏼