True 180 Personal Training for Women

Amazing results if you are ready and willing to do the work. The best part is, you have a wonderful and knowledgeable team guiding you and cheering you up through your fitness journey. I highly recommend this awesome place!

Gregory and Josef are top notch personal trainers and I've loved working with them. They offer support, encouragement, and even some laughs during strength training. They have been my go to for the last several years and I highly recommend them!

It’s the best! I promise you! 1:1 consultation…legit cadence on what muscles to work each session…and very professional, friendly and MOST supportive ❤️….Met wonderful ladies and now friends who I can call anytime! Thank you True 180 - I love you guys!!

True180 is an amazing place to workout. They work with all levels and are really good at modifying exercises to accommodate my back issues. Highly recommend!

I absolutely love this gym! I love that the exercises are specific to me and my goals. Josef and Gregory make working out so much fun!

This is absolutely the best place I have ever worked out. I have many years experience starting and stopping various programs and routines. I never liked to exercise, but I love every minute I spend here. Great trainers motivate me to do more...and more. Over 70 and killing it!

The coaches are energetic, they develop personal training plans and are committed to YOUR success! They take the time at each visit to check how you feel and will modify, if needed, while still giving you a good challenge! I can't say enough things about my positive experience with True 180. I've been working out with them for quite some time and enjoy Greg, Josef and Natilli! I also met new friends albeit virtual, we work together and support one another. Just a fun place where you can workout with professional trainers whether in studio or virtual and also make new friends!

I have been with True180 over 5 years since they opened in Charlotte. By far the best workout company/ team I’ve ever been with (and that is over 4 decades). The owners and trainers are so knowledgeable about everything “workout”. I have not missed a workout in over 2 years due to True 180 having a lot of time slots all day long and the flexibility they build into the schedule. I’m so much stronger and flexible because of these workouts.Their are no gimmicks with these workouts. Their knowledge base on strength training and cardio is excellent. You get individualized workouts specific to your workout level and a full hour workout in every session. The trainers show you the correct form and posture for every exercise you do.If you are looking to lose some weight they are upfront about the need to consume less calories than you expend - 80% is what you eat and 20% working out. It basically comes down to consistency with your workouts and eating a diet (healthy if you can) that has less calories in it than you are expending each day.This best part is the people - the owners and trainers and the clients. I have so many friends at True 180 after having been there for over 5 years. Several are some of my dearest friends today. And we get so much encouragement and feedback from each other and the trainers. They share articles and answer our workout and diet questions among all members almost every week. And I never feel guilty when I mess up on eating, which I do a little too much. They don’t harp on it, they just help me get back on track. It is huge for me to have them in my court.You should try it - you will love it. It is just a really fun atmosphere with lots of laughter and good will. Over time you will find you can’t do without it. I am still working out with people I joined with 5 years ago. It is amazing how many people stick with this program. It’s a testament to True 180. 😃🌻

The team at True 180 are fantastic. I searched for a studio which focused on women’s health and fitness and one that would challenge and inspire me with each workout session. True 180 does all of this and more.Gregory and Josef provide me with sincere care and expertise with each individualized session. In five months I have become stronger and more tone. I look forward to my training sessions.Thank you also Natillie for your dedication and support. I highly recommend True 180.

I cannot say enough wonderful things about the team at True180. I was at a point where I decided I wanted to get in better shape and after researching several local gyms, I decided to give True180 a shot. I am so very glad I did! They offer a body composition and analysis that helps you understand "where you are today" so you can start improving. There is no pressure and the focus is truly on just improving little by little, step by step, one day at a time.I was immediately impressed by their dedication to a clean and Covid-safe environment. We wear masks, take your temperature when entering, have shoe cleaning mats, wash hands, wipe down equipment, have your own personal and outlined space to workout in, etc - it really is very comforting for those of us who are very Covid-aware!The trainers are personable and care about you. The small studio is perfect for individual attention, and while everyone is doing the "same" workout, each exercise is tweaked to your own personal abilities on that day, based on where you are in your journey.