True 180 Personal Training for Women provides a supportive and personalized workout experience tailored to each individual's fitness level and goals. Located in Ballantyne Commons East, Charlotte, NC, the gym offers one-on-one coaching within a small group setting, making it an excellent choice for women seeking individualized attention and camaraderie. Trainers Gregory, Josef, and Natallie excel in creating a welcoming and non-intimidating environment, ensuring every woman feels motivated and capable.
Workouts at True 180 are varied and designed to accommodate different fitness levels and medical limitations. The trainers focus on building strength, mobility, and overall wellness while offering flexibility in scheduling and modalities, including virtual sessions. Members appreciate the gym's emphasis on cleanliness and safety, especially in the current Covid era. The positive and inclusive atmosphere makes True 180 a preferred choice for many women embarking on their fitness journeys.
Pros:
- Personalized workout plans.
- Supportive and knowledgeable trainers.
- Welcoming and non-intimidating environment.
- Flexible scheduling and options for virtual sessions.
- Focus on strength, mobility, and overall wellness.
- Camaraderie and community support.
- Emphasis on cleanliness and Covid safety.
- Varied workouts to prevent boredom.
- Accommodating to different fitness levels and medical limitations.
- Positive atmosphere with encouragement from both trainers and peers.
Cons:
- Higher investment compared to standard gyms.
- Limited to women only.
- Closed on Sundays.
Location / Contact
- Address: 15235-F John J Delaney Dr, Charlotte, NC 28277, United States
- Phone:+1 704-544-1996
- Email:[email protected]
- Website:true180personaltraining.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 15235-F John J Delaney Dr, Charlotte, NC 28277, United States .
The contact number is +1 704-544-1996
This service is listed under Women's Personal Trainer .
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Melissa Karp
4 years ago
Motivating and personalized. I can't count the number of programs or gyms I've tried and then quit. This place is so different; they keep you engaged and keep workouts varied.
Marsha Song
4 years ago
Excellent, intuitive, fun trainers meet you where you are, and help you get to your health & fitness goals! Every workout is different & challenging!
Pamela Ellison
4 years ago
The workout is suitable for everyone. You just showup and they will help you get it done! The coaches are super supportive And have a modification for anything!! Don’t let age, old injury, fear or anything stop you, just walk in and try!!! I’m not a super fit person but I’ve gotten stronger and more confident with every workout.
Shannon Watts
4 years ago
I tried 3 or 4 other places before seeing an ad for True 180. I wasn’t sure whether or not to believe the no pressure enrollment or that the discounted Spark program would be an all in, hands on like I’m a member experience. But it was that and more! Truly a no pressure environment for any specials they run. And truly a full member experience from the beginning. I’ve been a member for 2 years and have kept the weight off, muscle on, made some friends, and in my opinion learned that fitness and maintaining weight is really pretty dang simple! They don’t make it complicated and meet you where you are each and every day! Love love love!
Monica Torrealba
4 years ago
The best thing I've done ever for myself !!! I'm super happy with True 180. I'm stronger every day, I feel fantastic after each training! The environment is very very nice. The place is very clean. I have built muscles already since May and I can really feel the difference :) Thank you so much Josef and Gregory!! You guys are the best!
Celestine Douglas
5 years ago
Wow! I needed mental focus and accountability.. they delivered! They modify workouts, if needed, but you get a great workout EVERYTIME!#BeastMode #Real resultsHighly recommend you try them out.
Michelle Sims
5 years ago
This place is fantastic. The trainers have developed a fun, personable way to reach your fitness goals. The staff is very knowlegable and they care. They work with you and are patient with you. They want to see you succeed. The other ladies there are very supportive and feel like family. There is no judgement - everyone is working towards a better self. Choose here - you will not be disappointed.
Anna Thomsen
5 years ago
It’s been 4 months at True180 and I am very much enjoying the transformation. This team focuses on your specific needs / wants while insuring your “troubled” areas of injury are not jeopardized. The entire staff is very personable as well. It’s like family working out with the ladies day in and day out with different exercises each time. You won’t be disappointed.
Gail Murdock
5 years ago
Training with Josef or Greg is fantastic. They are supportive, attentive and knowledgeable. You use your whole body in each workout and feel fantastic afterwards. Nice clean place with state of the art equipment.You will see positive results.
kristy kyle
6 years ago
Amazing group training sessions. The trainers Joseph and Gregory keep the mood lively and the workouts designed for each individual. I have had great results and have been a member since December 2016.