True 180 Personal Training for Women provides a supportive and personalized workout experience tailored to each individual's fitness level and goals. Located in Ballantyne Commons East, Charlotte, NC, the gym offers one-on-one coaching within a small group setting, making it an excellent choice for women seeking individualized attention and camaraderie. Trainers Gregory, Josef, and Natallie excel in creating a welcoming and non-intimidating environment, ensuring every woman feels motivated and capable.
Workouts at True 180 are varied and designed to accommodate different fitness levels and medical limitations. The trainers focus on building strength, mobility, and overall wellness while offering flexibility in scheduling and modalities, including virtual sessions. Members appreciate the gym's emphasis on cleanliness and safety, especially in the current Covid era. The positive and inclusive atmosphere makes True 180 a preferred choice for many women embarking on their fitness journeys.
Pros:
- Personalized workout plans.
- Supportive and knowledgeable trainers.
- Welcoming and non-intimidating environment.
- Flexible scheduling and options for virtual sessions.
- Focus on strength, mobility, and overall wellness.
- Camaraderie and community support.
- Emphasis on cleanliness and Covid safety.
- Varied workouts to prevent boredom.
- Accommodating to different fitness levels and medical limitations.
- Positive atmosphere with encouragement from both trainers and peers.
Cons:
- Higher investment compared to standard gyms.
- Limited to women only.
- Closed on Sundays.
Location / Contact
- Address: 15235-F John J Delaney Dr, Charlotte, NC 28277, United States
- Phone:+1 704-544-1996
- Email:[email protected]
- Website:true180personaltraining.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 15235-F John J Delaney Dr, Charlotte, NC 28277, United States .
The contact number is +1 704-544-1996
This service is listed under Women's Personal Trainer .
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Maxine Dewhurst
3 years ago
The personal workout they set up for me has allowed me to no longer use my cane or walker.The workout has strengthened my body and has given me stamina .First ,one needs to make the commitment ,to do your job daily .We all have different needs .The trainers are impeccable,I highly recommend them.
Liz Lachanski
3 years ago
Best place to receive personalized training that feels like one on one but in s small group setting where everyone cheers each other on and motivates each other to succeed. This is a “true” rewarding exercise experience in a fun atmosphere!
Stephanie Hogg
3 years ago
I love True180!! The whole experience over the last few months has been so great! The trainers are awesome and so encouraging! The workouts are catered to each individual’s needs! I feel very safe with all the Covid changes. I cannot say enough good things about True180!!
Ellen Klinzing
3 years ago
Great Experience! LOVE the results!!September 2020 rolled around...and so did I! All those months of staying at home had made me "squishy"! I hadn't gained weight but I had lost a lot of muscle. The loss was really noticeable going up stairs, carrying laundry, taking a quick walk around the block, and the way my clothes were NOT fitting!Facebook kept posting True 180 on my page. Finally, I decided to give them a call and I am so happy I did.The studio is very well organized with procedures in place to address COVID concerns and keep everyone healthy. Zoom is also available if you aren't comfortable with being in the studio. Whichever way you choose to attend, it is SO worth it!!4 months in and I've lost weight, inches and 4.1% body fat!! That is muscle being built!What can you expect? Great trainers! First, a warm up that really makes you feel great! Then your trainer assigns you a personalized workout which changes every day! When they say they meet you where you are, they mean it! Every women's workout is adjusted to match their ability, injuries, and equipment(at home). They also keep increasing how challenging the workout is. Sneaky...and then, you are stronger and more fit than you ever thought possible!!I've worked with a personal trainer for almost 30 years. My experience, and, more importantly, my RESULTS with True 180 Personal Training for Women have been the best! I am feeling better and stronger than ever!! Come on out and join us! What have you got to lose...body fat...what are you going to gain...muscle, confidence, some cool new friends! Absolutely the best decision you will make!
suzanne galvin
4 years ago
I can’t say enough great things about Natillie, Joseph and Greg. An amazing semi private gym and always with a smile and a helping hand. If you’re looking for a gym this is the only place you’ll ever need. So, try it out. You won’t regret your decision.
Carolyn Tibbetts
4 years ago
The feeling of accomplishment once I finish a workout, the encouragement from the other members and the professional and caring coaches keep me coming back for more! And the results are remarkable!
Florence McNeal
4 years ago
I continue going to True 180 year after year because the personal training is so well done! And the coaches make it so fun! Thank you Josef and Gregory! 💪💪 …
Jan Searson
4 years ago
I have thoroughly enjoyed working with the T-180 team. They live up to the promise to "meet you where you are."Josef and Greg innately know when to push me a little harder past my comfort zone and know when to back off. They are kind and encouraging and I have learned a lot about myself along the way. Women of all ages, sizes and shapes are working out around you ... there is absolutely no judgment from anyone ... only encouragement and high fives. Do yourself a favor and just take a look and see for yourself. It really is that remarkable.
Josie Rost
4 years ago
If you find yourself floundering and trying to get your fitness goals in line, this is the place for you. Their philosophy of personal training tailored to your abilities and progress is what will keep you on track. The group lessons keep the atmosphere fun and the camaraderie keeps you motivated! Highy recommend them! It will change your life!
Rebecca Padgett
4 years ago
There isn't a place I'd rather be! And there aren't any trainers I'd rather entrust with my fitness goals and protection from injury. They gently push in just the right way to motivate me to do things I didn't think I could do. They genuinely care about each one of the ladies and they have created a welcoming, fun, personalized, safe, one-of-a-kind atmosphere! It's the best place that exists, as far as I'm concerned, and it's a PERFECT fit for me! Wouldn't trade them for anything!