Rho Engine Room in Columbia, MO offers an invigorating fitness experience with a welcoming vibe and passionate instructors. Known for its unique combination of rowing and CrossFit-style exercises, this gym ensures an effective full-body workout tailored to all fitness levels. Customers praise the supportive community and motivational coaches, led by owner Laura, whose hands-on approach enhances the gym's reputation for hospitality and engagement. If you're looking for a place that blends challenging workouts with an inclusive atmosphere, Rho Engine Room is a top choice.
With varied and fun classes designed to keep each session fresh and exciting, Rho Engine Room stands out as a comprehensive fitness destination. From first-time attendees to seasoned athletes, the environment here encourages everyone to push their limits while feeling part of a close-knit community. The gym's dedication to form, scalability, and personalized attention makes every workout worthwhile and inclusive for all ages and fitness backgrounds.
Pros:
- Warm and welcoming environment.
- Highly motivating and supportive coaches.
- Classes cater to all fitness levels.
- Unique blend of rowing and strength training.
- Inclusive and supportive community.
- Well-planned, varied, and fun workouts.
- Clean and well-maintained facility.
- Encouraging team atmosphere.
- Flexible and scalable exercises.
- Effective full-body workouts.
Cons:
- Limited hours on weekends.
- Intense workouts may be challenging for beginners.
- Full class slots can make booking difficult.
Location / Contact
- Address: 10 W Nifong Blvd Suite 115, Columbia, MO 65203, United States
- Phone:+1 573-312-3030
- Email:[email protected]
- Website:rhoengineroom.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 10 W Nifong Blvd Suite 115, Columbia, MO 65203, United States .
The contact number is +1 573-312-3030
This service is listed under Gym .
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Crystal Steuber
1 year ago
Love the full body workout I get from Rho. The instructors are also so motivating. It makes working out fun!
Gail Grob
1 year ago
Exceptional staff.Really good experience for my first yoga appointment.
Brittany Street
1 year ago
It is such a great workout! It is always upbeat and still gentle on the joints. I always leave feeling invigorated for the day!
Joe Durham
1 year ago
Engine room is clean and well kept. All the trainers are enthusiastic, engaging and well prepared every time.Friendly and upbeat atmosphere.
Jon Hardin
1 year ago
The community built by the instructors is amazing. Pushes me while I'm there and creates an environment I love going back to.
Wendell Coonce
1 year ago
I love how the workouts vary so much which makes walking in each day very interesting. Combine that with the truly total body workout and excellent instruction makes Rho a unique gem in the fitness world.
Sarah Riley-Land
1 year ago
I have never liked going to gyms… but Rho is different. I always feel welcome, and I always get a great workout! The coaches really motivate you, but I also feel comfortable taking it at my own pace when I need to.
Nathan Hoemann
1 year ago
I was very impressed with the staff and the general community. The coaches and fellow students were incredibly friendly, welcoming, and supportive. There was just the right balance between the coaches pushing me to keep going on my first day but also letting me rest when my body was angry with me. I really liked that there was a focus on form over intensity for me being somewhat inexperienced on a rower. I liked the move at your own pace but also push yourself while you are here mentality. The exercises were all scalable which was very helpful for me being an out of shape newcomer. I can tell that I can make the workout work for me at my beginner level but I can also tell that there is a ton of room to grow and make the workouts harder and harder as I gain experience and get in better shape. 10/10 would recommend! Can't wait for my next class!
Anna Burns
1 year ago
RHO makes a tough workout FUN! I felt like a regular on day one. The coaches, owner, and other members make me feel super welcome and are all super fun. And it’s not just rowing, it’s a full body workout and I love that I don’t have to go anywhere else!
Chase Patton
2 years ago
The workout, the atmosphere, the people.. can't imagine working out anywhere else!