Simple Solutions Fitness

What a great experience! SSF combines an encouraging, welcoming environment with science-based exercises and personalized attention. They helped improve my form and my knowledge about what I’m doing in the gym. So glad to work with them!

Our teenage daughter started last summer working out at Simple Solutions. She loves to go and enjoys the personalization and attention Steven shows her. Great place!

Simple Solutions Fitness is the best place to lift weights in Columbia! Steven is an excellent coach and programmer, and he makes each workout challenging but accessible. It is clear there is a plan for each session, and you can feel yourself getting stronger each week! The small-group setting allows personal attention while enjoying the camaraderie of cool, interesting people. There are lots of modifications and options so nothing ever feels like too much, but there is also opportunity to push yourself to perform movements at a more challenging level if you want. Each hour I’m there flies by and is easily the best part of the day!

I started working out at Simple Solutions with Steven when I was about 5 months postpartum. I was feeling disconnected from my core and didn't trust myself with lifting alone. Steven has been so great at making gentle corrections to my form, cueing me on specific muscle group activations, and empowering me to get stronger and more confident in my body's abilities again.The environment he has created is so awesome too. I'm a huge fan of the small group atmosphere where you get the community feel, but individualized guidance. Highly recommend checking it out!

Vibes? Immaculate. Chill but challenging. Steven is the right balance between pushing you to do your best but understanding what you can do that day. I have grown in my health journey since starting here, and I am excited to keep doing more! There are never any more than five people working out, and the atmosphere is friendly, relaxed, and dare I say fun? If you are looking to get started on your strength training journey or looking to push yourself harder, Simple Solutions is really second to none!

I wanted to get back into the gym but I didn’t know where to start. What I did know is that I needed guidance and accountability to get me motivated and more confident in the gym if I was going to stick to a routine. Training with Steven did just that! The small group set up is great to not feel lost in a whole class or intimidated by one on one sessions. Steven is attentive to form and always patient answering questions and adapting to your comfort zone while motivating you to push yourself. I would recommend Simple Solutions Fitness to those at a beginner level as well as those more advanced, Steven’s carefully crafted, intuitive approach can accommodate anyone’s fitness goals!

I started working out at Simple Solutions with Steven a little over 6 months ago. I wanted to get in the gym but didn’t know where to begin. Big gyms are intimidating! Simple solutions class sizes are small, welcoming, and non judgmental.That first week was rough (bear claws) but I keep showing up. You soon learn with all of Steven’s knowledge and motivation that you can and will gain strength and see changes. Steven is great at knowing all of my strengths and struggles and gives me modifications when needed. He spends one on one time with us individually to make sure our form is good and that we safely preform sessions.Steven is the most amazing coach and I enjoy being part of the Simple Solutions community!

I've been lifting with Steven for a few months now. Steven gives excellent feedback and has created a comfortable environment. Lifting has always made me nervous, but Simple Solutions Fitness has been a great choice! I am definitely getting stronger, but more importantly, I'm in a better mental space than I've been in for years. My confidence in lifting is improving, and it is improving my confidence outside of the gym!

I’ve always been intimidated by the gym. The personal instruction really helps so I know how to use the equipment for maximum results. Steven is the best!!!

Steven’s gym is the perfect place to get strong! He uses great technology and tools to make scheduling and learning new exercises easy. Simple Solutions has a welcoming community, which makes working out even more enjoyable.