9Round Kickboxing Fitness

Love this place and the staff. I also love that I can drop in at anytime of the day and get a 30 minute kickbut workout in.

Trainers are always so helpful and push you to do the best you can do. Love the workout it’s like nothing you have done before, it’s fast and very effective while also being very fun. After about 4 months I am down 40 pounds!

Just renewing my post here after a another fun year at 9Round, which is still just as great as a year ago. Finding a gym that has the right blend of multiple ways to feel successful can be really difficult, but 9Round is fantastic. I love the open schedule where you can basically just show up when you want for a quick, effective workout. Many factors make long-term commitment easy, from the padded floors (easy on the joints) to the healthy variety of exercises to keep things interesting. The heart rate tracking technology in real time is yet another awesome aspect, with a follow-up email for every workout to help you see good progress. I could go on and on about many more attributes that 9 Round has to offer. But most importantly, all of the trainers are top notch. They all work hard to be excellent coaches by demonstrating the exercises, giving always positive feedback to all members, and developing real kickboxing techniques. Even when only one or two members are in the gym, the trainers don’t take breaks and just give you extra support, which is really impressive. They are also very good at accommodating you if you are healing from an unrelated injury, or providing a top-level workout when you are really feeling at your best. I love this place and STILL plan to stick with 9 Round for a long time!

All around great experience! I have enjoyed the workouts and the staff! This is my first experience with this style of fitness and I have really enjoyed the high pace and constant movement!

The workout fits so well into my day. I have a very small window of time to exercise and it's possible to workout with 9round. Also love the crew and atmosphere when I come into the gym.

9Round is the perfect workout for me. A high intensity, 30 min workout that easily fits in my schedule. Want a great mix of accountability and ability to work at your own pace? 9Round is the place for you! Plus the trainers are great and it is a clean and friendly atmosphere.

9round in bettendorf gives such a supportive atmosphere to workout in. The trainers take the time to get to know you, your personal goals, and push you based on where you are at. There is no judgment at this gym. It is a welcoming community by the trainers and by others who attend. You can go at your own pace at each round, the trainers correct your form when needed, and you get a great high intensity workout. You can burn SO many calories in one session AND tone your muscles with the light weights provided for some of the sessions. Not to mention they take a wholistic approach and also provided a nutrition guide for personal calorie intake and healthy recipe ideas through membership. I have referred many new members here based on the positive atmosphere alone. Who doesn't love a quick 30 minute workout that burns hundreds of calories in one session? I just show up and the workout for the day is ready for me!

I love how empowered I feel after completing a workout with 9round. I love that each trainer knows exactly when to push us to the next level. I love seeing the progress in my strength during each workout compared to when I started!

I'm in my initial first month and thought I'd be intimidated coming in as an inexperienced newbie but that wasn't the case here. As a busy mother of 3 I wanted something that fits my schedule all while maximizing the little time that I have to offer myself. I leave this place in a half hour KNOWING I've pushed myself to "my max"! I love that I don't have a "start time", when I make it there that's when "my fight" starts! It's the perfect size area to train/fight at, not too big, and not too small. Not only are the trainers/staff motivating but the other clients are too! A fun, fast, upbeat atmosphere with helpful and very engaged and hands on staff members. The trainers hold me accountable without being too pushy in regards to ensuring I am working out as I committed to and I feel like the trainers truly listened to my needs without trying to "sell me more".It's a KILLER workout and I'm glad that I chose 9 Round as my starting point towards a healthier me! I'm looking forward to fighting with this awesome bunch of trainers at 9 Round!

9round has been amazing! The whole team has been sweet and encouraging! I love getting my pulse email after my workout, which shows my progress! I'm completely addicted to my 30 minute total body workout! I leave the gym feeling motivated for the rest of the day!