Live Active 563 Nutrition & Fitness

Live Active 563 is a benchmark for other gyms to look at. Incredibly professional, inviting and intentional about everything from the warm-up to the workout. Every level of athlete has something to gain. As a drop-in Conrad, the head coach, made sure I had the best experience possible.

I've had the pleasure of working out at Live Active 563 for the past few years. I intially signed up to incorporate weight lifting into my marathon training plan. Honestly, I was hesitant to do CrossFit at first as I was intimidated by it, but I thought it would be a good way to push myself further than I could on my own. The workouts are diverse as they are challenging which keeps things interesting. All of the coaches are so patient and kind and do a great job explaining the movements, help us correct form and motivate us to keep moving. The facility itself is great with newer equipment and plenty of space for me and my fellow CrossFitters to work out. If you've thought about joining a gym, I would highly recommend giving Live Active 563 a try. They helped me complete my first marathon, but regardless of your fitness goal I'm fully confident the team there can help you achieve it.

Live Active 563 is such a welcoming community. Kandi is so knowledgeable and motivating to help create healthy habits through fueling your body the right to make sustainable life style habits.

I can’t say enough good things about this gym!Live Active offers so much more than just exercise. The people in every class are caring, funny and so much fun to workout with. The coaching staff is knowledgeable about all workouts, lifts and nutrition and they’re fun and involved in our lives.Live Active has helped me grow in so many ways. Not only have I become more athletic through exercise, but through the nutrition and wellness programs that are also available. I’ve learned healthy habits that have carried on throughout my day to day. They don’t offer diets or things that aren’t sustainable and they don’t push products on you. They offer healthier alternatives and meal plan ideas that suit your needs. I’ve learned so much about what my body needs to perform the day to day tasks required of me without feeling miserable through the process. It’s amazing what whole wellness does for your physical and mental health! It’s 1000% worth it.

Love this gym! The coaches are fantastic and the members are very kind and welcoming. Definitely recommend!

Dropped in for a workout today. Great workout and really friendly coaches!! They run a great warm up and cool down with the workout too :) Definitely recommend!

The people and the community that this gym provides is what motivates me to show up every day! I do it for the socialization aspect and in addition get to workout next to amazing people who push and support me!

I have been a member at Live Active for over 3 years. I love their programming and focus on functional fitness. It is great to show up every day and know I am going to get a well rounded workout that is challenging, safe and motivating. The coaching staff knows how to adjust the workout to a range of abilities, someone new to group fitness should feel good that they are going to have a program they can do and an experienced CrossFit athlete should know they will be pushed.It is a great community with a wide range of abilities. Some people are new to fitness and some are amazing athletes. Everyone is welcomed and supportive. The community is what gets me out of bed each day to come in and a little friendly competition and shared efforts keeps me going during the tough workouts.Through their programming, I have learned new lifts and exercises. I am challenged every day. I get to do some "hard stuff" when I am there and it helps me the rest of my day knowing that if I did my workout, I can get through the rest of the day.I have not done the nutritional services, but everything I see and hear is they are evidence based interventions and focus on lifelong habits, not quick fixes.My kids have done the Teens programming and loved it. Wish they could do more.This is a great place and I would encourage anyone to give it try if you are looking to focus on your fitness and health.

Live active 563 is a home, a place where you can ignore the world for the hour you’re there and know that you are getting 100% effort from ownership and coaches. It’s easy to have a “gym”, it’s a challenge to make it the “right gym”.

I love working out in a class setting with coaches who can modify the workouts to fit your own personal needs while still pushing you to grow. I know I’ll leave every class feeling like I’ve accomplished something.