Live Active 563 Nutrition & Fitness

The team was GREAT! Jake was a awesome coach. Very grateful for athlete Amber Edwards for pushing me and my friend during the workout. Highly recommend going!

I joined after sitting on the couch for 20 years after realizing I needed to improve my health. The workouts are strenuous but scalable to fit everyone’s ability. There are both both men and women having the full range of skills. Everyone was welcoming and encouraging during and after workouts.The coaches focused on making sure everyone was performing movements correctly and constantly supervised and advised people during workouts. I recommend joining to anyone who’s looking to improve their health regardless of ability.

If you are looking to make a lifestyle change to be healthier, for many reasons, this is the community to help you achieve your goals. The coaches are very knowledgeable, focus driven and available during classes and after. The community encourages one another and becomes part of your support group and motivation to achieve your goals. No matter your background, this is an awesome place to become a better and new you! This is my ninth year as a part of the CrossFit community and I’m so thankful for the LiveActive 563 community and all it has done for me since joining their family. I look forward to meeting you at a class!

The quality of care is huge. Not only with the exercises/movements, also with people.We moved from Brazil last February, my wife is learning English and I had some mobility limitations. After our on-ramp (4 sessions where we learn the most used movements and the coach learn our limits). After that we join the classes and for my surprise, all coaches were aware of my mobility and language limitations. They are always open for questions and provide an huge support for us. Not only the coaches, also all the members of Live Active 563 share all support for us.

I have been doing CrossFit for almost 10 years and have been to several gyms during that time.The members and coaches at 563 are very welcoming! The coaches are very knowledgeable and go out of their way to make sure you have a great workout.If you are scared or don’t think you are capable of doing CrossFit give it a try at 563 the coaches will make sure you a ready and comfortable.

As someone who travels for work, I have dropped into CrossFit gyms all over the country. This gym is a joy to come back to. The culture we have at this gym is amazing. The coaching is also top notch. My wife and I have been here for 2 years and the experience has been life changing. I can’t recommend this gym enough.

I’ve been fortunate to be part of the Live Active 563 family for the past 3 years utilizing both the CrossFit/Sweat and Nutrition programming. The coaches and members continue to inspire and push me to be better than yesterday. The only workout I ever regret is that one I didn’t do!

I have dropped in to Live Active 563 many times when visiting the quad cities! I have attended a lot of Saturday classes and also some weeknight classes during the holidays. Regardless of the class time the members and coaches have always made me feel welcome. The gym has a solid community foundation and the coaches are extremely knowledgeable. The programming always provides a great workout that can be scaled to your preference.I recently dropped in for a Saturday workout and pleased to see the amount of precaution being taken during Covid. There are spray bottles and cleaning supplies everywhere and marked areas on the floor where you work out.I will continue to drop in to Live Active 563 and am looking forward to more workouts at the gym!

I have utilized the Crossfit and Nutrition parts of Live Active 563 and would recommend to anyone. All the coaches and nutritionist are so motivating and helpful. I have never been more confident with my fitness and myself before. They also offer so many other options for everyone including sweat classes, cycling classes, and teens classes for everyone to enjoy!

After having my second child, I decided that it was time to turn my life around and focus on my health. A friend recommended CrossFit 563, and while I was skeptical, I decided to give it a try. One week in, and I was hooked. The coaches at 563 are amazing, and the community is more than welcoming. I have gained not only strength, but also confidence in the time that I have been a member at 563, and I know that both are just going to keep growing.I appreciate the pride that the coaches take in their craft. They are willing to push you out of your comfort zone while helping to insure that you maintain good form and safe practices. Even if you don't think CrossFit is for you, I would recommend giving this gym a try; I am so glad that I did.