Live Active 563 Nutrition & Fitness is a vibrant community in Bettendorf, IA, that welcomes members of all fitness levels. The gym offers diverse programs, including CrossFit, Sweat classes, and Nutrition Coaching, ensuring varied and effective workouts. The coaches emphasize proper form and scalability, making it an ideal environment for both beginners and seasoned athletes. The supportive community fosters a positive and motivating atmosphere, where personal achievements are celebrated and camaraderie thrives with a true sense of family.

The facility operates with flexible hours, accommodating different schedules, and maintains a clean, well-equipped space. Members appreciate the hands-on coaching and inclusive culture, which makes every visit productive and inspiring. Whether aiming for improved strength, weight loss, or overall health, Live Active 563 provides the tools and encouragement needed to reach your goals.

Pros:

  • Welcoming and inclusive community.
  • Knowledgeable and supportive coaches.
  • Scalable workouts for all fitness levels.
  • Diverse program offerings including CrossFit, Sweat classes, and Nutrition Coaching.
  • Positive and motivating atmosphere.
  • Flexible operating hours.
  • Clean and well-equipped facility.
  • Childcare available.
  • Great for both newcomers and experienced athletes.

Cons:

  • Workouts may be intense for complete beginners.
  • Limited post-workout stretching guidance.
  • Crowded during peak hours.

Location / Contact

Rating Stats

5.0

out of 5.0

60 reviews
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Reviews (60)

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After trying a few local crossfit gyms, I decided to make 563 my home last August and have not been disappointed. Great facility, coaches and members. Love that they offer babysitting so I can bring the kids along too!

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The best gym in the QC! Clean facility, great coaches, and the community at this place is one I have never seen at past gyms. It really is a family here and everyone supports each other. I love this place! Don't just listen to me, check it out for yourself !

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As a mom of three little ones, I was on the hunt for something to keep me physically and mentally fit and I’ve found it at CrossFit 563. Little did I know that I would fall in love with CrossFit 563 and find everything I was looking for. I was looking for a community that wasn’t intimidating and accepted the fact that I am a mom with 3 little ones and I work out to be an example to my kids, stay healthy and strong, and to make friends. At CrossFit 563 you aren’t just a gym member or some random person that shows up to get in shape. You truly are a part of a family- a family that helps hold your crying baby so you can finish your workout. A family that understands you may be having an off day and need the extra words of encouragement. A family that knows you may never go to the CrossFit games but they are going to encourage you to get PRs, get you out of your comfort zone, and cheer you on even if you’re the last person working out in class.The Coaches at CrossFit 563 give each person one-on-one attention- whether it be to ensure your form is correct, to offer suggestions, to make sure you are pushing yourself or to just say great job. From the time you walk through the doors at CrossFit 563, to the time you leave, you will have trained, knowledgeable, encouraging, friendly, and focused Coaches. Coaches that can help you modify movements if you are just starting out, if you are pregnant, or if you have an injury. At CrossFit 563, you will be surrounded by friends that push you to be your best no matter your athletic ability or age. You will leave CrossFit 563 feeling accomplished, part of a community, and wanting to come back for more.

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If you're thinking about doing Crossfit in the QCA - Crossfit 563 is where you need to go! My Crossfit journey began March 2015. Originally I worked out 3 days a week. When 563 opened in May 2016 I was ready to be challenged and I signed up for an unlimited member where I typically workout 5-6 days a week. In that time I have experienced significant gains in my skill and strength. Not just because I workout more but the coaches are great! They really care about helping you to improve your skills and push you to do your best! Workouts are always different and challenging and the coaches are great about modifying to fit your needs! The environment is upbeat and inviting!

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I needed to get back into working out after having my son in Nov 2015. I joined a local YMCA and did some classes and jogged on the treadmill, but I found myself bored with my workouts and I wasn't seeing results. I was introduced to Crossfit 563 by my hubsand. I was skeptical at first because I thought I needed to be in shape to start Crossfit. Totally not the case as everything can be modified to your fitness level. I have noticed my strength and stamina have increased from starting crossfit and I have more energy throughout the day. I love the constantly varied movements so I am always getting in a good workout. Crossfit 563 has the best coaches and members The coaches are very knowledgeable and always willing to guide you through the movements and answer any questions/concerns you may have. Everyone here is a family and we show support/encouragement inside and outside the gym. I've been a member since May 2016 and I haven't regretted my decision. It's made me a better person, wife and mom. I highly recommend this gym. Come give it try!

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This gym is more than just a gym. Plain and simple, if you think you're just joining and visiting a gym, be prepared to leave with new friends and return to a gym family. The coaches are so approachable and work with you at any level or with any injury. Every participant is a priority and everyone leaves stronger than when they came in. No one gets left behind here and it's the perfect place to start and/or end your day. I've become much stronger mentally and physically after joining a little over a year ago. This is the place to be!

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When I started at CrossFit 563 back in February I was very unsure of what I was getting myself into as I never imagined I would be a "Cross-Fitter". They were strong, flipped tires, swung from trees... the whole 9. I gave it a shot and quickly learned that it was so much more (and no tire flipping or tree swinging!) than that! I absolutely fell in love with everything it had to offer. The coaches are so incredibly helpful, supportive and great at what they do. I've never felt out of place and I always felt like I was part of the gym. I've met so many amazing people and have formed such a strong support system there in such little time. I've tried many gyms, many routines, many different ways of going about being healthy and this has single handedly been the only thing that I've stuck with and have seen such amazing improvements inside and out! I'd recommend to anyone just give it a try!Update: 7 months at CrossFit 553 and I've never felt stronger in my life! I absolutely love the people here and the accountability it offers. The coaches are great and continue to work with me on improving each time I'm there! There's people there at every level and everyone is always welcomed!

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After trying other CrossFit gyms in the area, I have found 563 to be the best one. The coaches know how to appropriately scale workouts for each member and they give everyone equal attention during wods. The owners and coaches are extremely friendly and well trained. The members are great and the child watch girls are the best. My son actually likes going and playing everyday!

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Dropped in on Memorial day to do Murph. Jake and coaches were friendly and did nice job to manage such a big turnout for that event. Great looking and we'll equipped box, nice job and best of luck with the opening. Will be back for another visit!

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Started at 563 at the beginning of the summer and really enjoyed it. Jake, Matt, and Mike are great coaches, easy going and love to see you improve regardless of your fitness level. Same goes for the other members, no matter what class you attend you'll feel more than welcome!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 60 reviews.

The address is: 983 40th Ave Suite 1, Bettendorf, IA 52722, United States .

The contact number is +1 563-227-5924

This service is listed under Gym .

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