Urban Pump Personal Training

Gregg and Sharon have totally been a game changer! If you are considering booking a session, do it! I was hooked after my first session and haven't looked back. Was a collegiate athlete and once the thought of spending hours in the gym with my schedule began to overwhelm me I stopped training and gained nearly 60 pounds! Just the thought of starting back over gave me anxiety. When I heard about Gregg, I found it hard to believe that in a 30 minute session twice a week you could totally transform and build strength. But in 6 months I am down nearly 30 pounds while gaining strength that is hard to believe, going from 200lbs leg press to over 800lbs. I am back to skiing and at an athletic level of where I was in college with just an hour a week of training. Truly unbelievable results! Can't wait to see where I am in another 6 months!

I LOVE working with Sharon at UP. She dishes out just the right amount of tough love, but is always encouraging. I believe that both Greg and Sharon are extremely knowledgeable in not only weight training but nutrition as well. I have finally made their suggested changes to my eating habits and have been rewarded with relatively pain free weight loss.

A few years ago I hated my body, then I found Urban Pump! Until the Sequester, all was happy. I kept getting more tone and fit every week. What to do? Personal training with Urban Pump over the web is THE ANSWER. Sharon and Gregg keep me motivated, keep me scheduled, and know how to be flexible with household items as weights. Get back in shape WHILE staying at home AND then check out their private facility as we get back to business in CO. You will love yourself for it!

I cannot adequately express my gratitude to Gregg and Sharon for offering a safe, clean environment for a kick butt workout during this unprecedented public health emergency. I am always the only client in the studio, clients have a dedicated, separate entrance, they clean and sanitize the equipment between clients, and we wear masks at all times. The efforts that they make to keep the gym clean and safe are critical to me as a person with a compromised immune system. I tried working out via zoom and without a trainer, and the results were nonexistent. This is the best workout I have ever done, the trainers can work around numerous types of injuries, and I can do this quite safely, in my opinion. This is a risk that I am willing to take to continue my health journey during a pandemic-thank you both for all you do to keep your clients safe!

If your looking for an exceptional workout, without all the challenges of a public gym, this spot truly lives up to it's name in providing a top level "Urban Pump!" Gregg and Sharon are both high level fitness professionals who truly know their skills in getting each client to the level of fitness they seek for themselves. With a wide range of fitness tools and equipment they skillfully custom design a personal training workout that will truly transform you. Combined with the food plans and at home tips they can offer, your body will have no choice but to change for better! If your looking to take your fitness (and body) to the next level Urban Pump is where you need to be!

I Saw MAJOR results after 3 Sessions with Urban Pump. The revolutionary and Proven Results are a Heaven Sent for Active,busy lifestyles we lead today . I recommend Urban Pumps' Method to anyone that is serious about Health and fitness .

Incredible, gregg will push you to your limits while being a reasonable person, this is an incredibly fine line to walk if you have worked out with other trainers in the past. He is one of the most reasonably priced trainers I've heard of for how often you need to do sessions, and I always see rapid and long lasting improvement as a direct result of his training. I've played college lacrosse, and had some time with the military and he is by far the most pleasant workout experience of my life so far and with fantastic results. I couldn't give him a higher recommendation.

Thank you!

I'm a type 1 diabetic in my fifties with a history of injuries in both shoulders. When I tried to get back in shape on my own, I ended up with many hypoglycemic reactions, and the carbohydrates required to treat was causing me to gain fat.Gregg's program has led to greater range of motion in my shoulders and almost complete elimination of the pain I've had for years. Two short but intense workouts a week and a slight reduction of carbohydrates in my diet for ten weeks has produced other exceptional results. I lost nearly 10 pounds, 4% body fat and 4 inches off my waist.Most impressive are the positive impacts on my diabetes. My insulin to carbohydrate ratio has improved from 1:8 to 1:12 and my A1C (average blood sugar) went down from 7.9 to 6.9.Gregg's program produces and fits into an adult's busy work and family life. Less than an hour per week!

I moved to Denver 1 year ago. I tried several gyms and trainers, but neither the gyms nor trainers impressed me. Then I met Gregg at Urban Pump. He is, without any doubt, a world class trainer.Gregg's knowledge, professionalism, passion, and caring are unsurpassed. My goals were to continue rehabbing a problem knee, to reduce fat, and to gain strength and muscle. Gregg has very quickly allowed me to meet and surpass my goals. It's not easy to gain muscle at my age (mid 60s), but Gregg has made it happen. My energy level has never been betterI look forward to my twice weekly sessions with Gregg. He "pushes me to failure" with each set, and that's a good thing. I'm fortunate to have met Gregg. He's a game changer!