Urban Pump Personal Training

I bounced around about making the phone call to Greg for several months! With all that is out there about weight loss and fitness you start to become jaded about what will actually make a change in your life. I finally picked the phone up and made that call, and I am so happy. For the first time in my life (37years) I feel that I have found a way to stay healthy and fit. This was the best investment in me and my health that I have ever made. The results in 10 weeks are jaw dropping... So if you are like me and REALLY ready to put in the work and commitment, yet wavering, just pick up the phone. Its worth every penny!!!!Cheers!

I started training with Gregg in February 2017. I started with 3 days a week and then dropped down to 2. The results are the best I've ever had and I've worked out with personal trainers for years. I've lost several inches around the waist and 11 pounds to date. The combination of a low carb diet and my 2x a week workout has changed my life. When I hit a plateau on weight loss, Gregg suggested a 24 hour fast. And it worked! I lost 2 pounds and will do fasting more regularly to help my diet. I'm stronger now then I have ever been and I can see and feel the difference. Hikes are easier, my clothes fit better and I feel better about how I look. Give Urban Pump a chance. You will not regret it!

If you're looking for a personal trainer in Denver, Gregg is exactly what you want — knowledgeable, supportive, motivating and dependable. The proof is in the results: I've lost 30 pounds in six months and couldn't have done it without his help. I put off hiring a trainer for a long time, figuring I should just go it alone. That's nonsense. Any time you want to learn something new a skilled teacher is a tremendous asset, and fitness is no different. The location is convenient, the scheduling is flexible, and the cost is more than worth it. If you've been aspiring to improve your health, but not taking action, do it now. You'll be glad you did!

Please be patient, because this might be a long review, and I want you to read all of it!Gregg Hoffman is a great trainer. Yes, he has won awards for Best Trainer, but I want to tell you about some other reasons why you can trust him, whether you want to win a bodybuilding contest, recover from an illness or injury, or just lose weight and get more fit.First of all, there are his three decades of experience. Thirty. Years. Then there’s the fact that he is a lifelong learner. He educates himself constantly, researching and studying the latest in health, nutrition, longevity, everything there is to know about how to be and stay healthy and strong. He has written his own books, as well, sharing his learned wisdom. And perhaps I should have mentioned first, there is his own physique, and that of his lovely wife Sharon, also a skilled personal trainer (they’re both beautiful!).My story: I am a 64-year-old female in recovery from serious illnesses over the past two years. I had become obese, debilitated, exhausted, I was pre-diabetic, and I wanted so much to get healthy and be around for my beloved husband, kids, grandkids and great-grandkids. I emailed Gregg with my situation and we made a consult appointment (which was free). I was impressed and touched that by the time I showed up for my appointment, Gregg had already researched my health issues. He then spent some time clarifying with me my general health and my goals, and then we made a plan. He gave me direction about my eating habits (I thought I had been doing it right! — wrong). He told me he would begin with me as he has with people recovering from injuries and accidents, slowly and carefully.I have lost 43 pounds (and I have no doubt about getting to my ideal weight), and every week I have gotten stronger, and I have more stamina and endurance. I can’t tell you how much that adds to my sense of competence and my joy in living everyday.Gregg Hoffman is doing his right work in the world, and I am grateful.

I've been training with Sharon and Gregg since 2014- 3 years and 2 babies later- I am in some of the best shape of my life. And I was a college athlete! Sharon got me stronger and leaner than I have ever been before after my first child. Now that my 2nd is 3mo old I am still training with Sharon and seeing results even faster bc of consistent work with her. When they say "40 min a week to buff" they mean it. Who doesn't have 40 mins? This is an effective program that actually works. I don't feel run-down or overworked. I feel motivated and strong. Gregg brings years of experience to the table and I am always impressed with the level of knowledge he has on training& diet. Check out his blog posts people! Sharon is so knowledgeable about pre& postpartum strength and recovery. I worked out with her for both pregnancies and had 2 beautiful natural births. My doulas were so impressed with my strength. She knows what women need to do in terms of diet and exercise to be trimmer and sexier- plus she's just really great to talk to. As you can tell, I could not recommend them more!

My husband and I are in our 70s. We joined Gregg at Urban Pump in March of this year. Although we are in good health and have been active skiing for many seasons, for the past several years life got in the way and we became more sedentary. It was time to get back to the gym. However, I personally hated those daily workouts, mindless repetitions and boring routines of conventional fitness centers. And as a woman , I have always been intimidated with any gym environment. Time was also a factor and I didn't want to spend hours working out. I had a million excuses for why I skipped a day and then another day and soon it was zero attendance. So hallelujah for the 20-minute, twice a week program. Not only am I not bored or intimidated, but both my husband and I have gained strength, got some real muscles back and feel wonderful. Greg is so supportive and keeps our sessions tailored to our progress. His dedication to his profession shines through and we have found his advice on diet and weight loss to be very helpful. My husband and I can tell you quite honestly this is an excellent investment in anyone's future health and fitness.

Wow, I'm wordless. I've never seen such better results. These personal trainers really know what they're doing. All of their promises are fulfilled. I'm committed to them and their program because it's the best one out there!

Sharon and Gregg at Urban Pump have changed my life. I am healthier, happier, stronger, and sexier. I have never been this strong in my entire athletic journey. I have more energy, more endurance, and more confidence. Instead of hiding my body I am taking pride in what Sharon and Gregg have helped me accomplish. This is not your average training studio, this is a family. Sharon and Gregg care about your goals. They get to know you as a person and friend in order to create a training plan that will work for you. They push you to your limits and celebrate with you when you surpass those limits. They guide you into becoming the strongest, healthiest, sexiest, and most confident person you could ever imagine. I can't wait to go back every week and see how much stronger I am. If you want to change how your body looks then I highly recommend Urban Pump. You truly can't beat the amount of time needed a week to change your body completely. Thank you Urban Pump for giving me the best one-on-one personally created training and caring for me as a whole person.

As a working woman, I don't have tons of time to devote to exercise. With Urban Pump's program of 2 25-minute workouts each week, I have toned, tightened, and gone from a size 6 to a 4. I have way more energy, my clothes fit and feel great, I sleep better, and I'm STRONG without bulk! I love the prgram and I love Gregg and Sharon!! This program is science-based, affordable, convenient, and it works - I am a lifetime convert!!

Both Sharon and Greg are wonderful. I get a personalized workout every time. I have enjoyed meeting new people in the class setting and my sister and I split a private class. This is the longest that I have stayed with personal training. Thanks Guys!