Urban Pump Personal Training

I'm a type 1 diabetic in my fifties with a history of injuries in both shoulders. When I tried to get back in shape on my own, I ended up with many hypoglycemic reactions, and the carbohydrates required to treat was causing me to gain fat.Gregg's program has led to greater range of motion in my shoulders and almost complete elimination of the pain I've had for years. Two short but intense workouts a week and a slight reduction of carbohydrates in my diet for ten weeks has produced other exceptional results. I lost nearly 10 pounds, 4% body fat and 4 inches off my waist.Most impressive are the positive impacts on my diabetes. My insulin to carbohydrate ratio has improved from 1:8 to 1:12 and my A1C (average blood sugar) went down from 7.9 to 6.9.Gregg's program produces and fits into an adult's busy work and family life. Less than an hour per week!

I Saw MAJOR results after 3 Sessions with Urban Pump. The revolutionary and Proven Results are a Heaven Sent for Active,busy lifestyles we lead today . I recommend Urban Pumps' Method to anyone that is serious about Health and fitness .

Thank you!

Although I had been working out regularly, I got into a slump a couple of years ago and let myself go. I think I just was so bored with the routine of going to the gym and doing the same things over and over. I was looking for someone to kick me back into gear and found it with Urban Pump. I purchased the 10-week package and am so happy that I did. I thought I’d heard it all – about how to work out, what to do, what not to do – but Gregg really educated me on a way of working out and staying fit that I’d never seen before I started my sessions with him.If you’re serious about getting fit, you owe it to yourself to call Urban Pump, schedule a consultation, and check out what they have to offer. It doesn’t matter if you choose Gregg or Sharon, but just do it! You will be glad that you did. I highly recommend it. I am signing up for more sessions with them.

I am very happy that I found Gregg and Urban Pump. In the six short weeks I have been working out with Gregg, I have witnessed an astounding physical transformation like I've never seen in the years I've been working out with other trainers. The 30-minute workout is very strenuous, but it's over so quickly, and now I wonder how I would ever endure another lengthy, ineffective workout session again.Gregg has also coached me on a much better way of eating - I will not call it a diet, because I do not believe in diets. But through Gregg, I have learned which foods are best to help fuel my body's needs, satisfy my hunger, and supplement my fitness journey. And the nutrition component is so remarkably simple that, again, I wonder why I didn't make these changes sooner.Gregg is a very laid-back guy who understands that we live in the real world, where it is extremely difficult to eat right and make it to training sessions. He just gets it, and never judges.If you are considering training with Gregg or Sharon, please go in and give it a try. I am very happy I did, and I look forward to ongoing success and gains through Urban Pump.Beth

I am a "hard gainer" type and have been trying this on my own for 30 years but with little success. I was looking for someone that seemed to have a greater body of knowledge that a 3 week online certificate that so many of these places have - Gregg is the real deal. In 2 months I have begun seeing great results. Gregg is very personable and will push you as hard as you are willing - and maybe a little more. I highly recommend Urban Pump

Are you looking to become a personal trainer?I met and trained briefly with Gregg in the early '90s and by happy circumstance, became re-acquainted with him in 2008. Upon that meeting, I was so inspired and impressed by his knowledge and dedication to personal training, that I solicited him to coach me through the American Council on Exercise personal trainer certification. I studied (and passed) for the exam in conjunction with Gregg's certification program. As a result, I am happily and successfully employed as a personal trainer and as an added bonus, enjoy fantastic health and strength.

Amazing results in just 10 weeks! At the age of 42, I walked in over weight, lack of energy perhaps depressed. Through Gregg’s nutritional advice and 2 workouts a week (yes, only 2) I was able to transform my body instantly! I’m physically changing every week; never hungry with plenty of energy.Goodbye cellulite and hello perky butt!!

Sharon and Gregg are fabulous! Desperate to get in shape for an hut to hut hiking trip in the Swiss Alps with my husband and 3 adult children (who are VERY fit), I joined a neighbor for their "weight training" program in February 2014. I had never lifted weights but knew I "should". Well 3 and 1/2 years later, I'm still going! And love it! Who knew that getting fit could be sooo simple and "easy"! All my life I've been a lazy athlete, getting in shape by 'doing' the sports I love: competitive swimming, college club soccer, avid extreme skier all over the world (still) and of course, my favorite Ultimate frisbee but had a wake up call at age 47: brain tumor! In 2006! It was cancer but thankfully operable! Now 11 years later after 10 a hour surgery and radiation, I have come back to excellent health with only minor coordination issues! The Hystrength training has motivated me to get back and stay in shape! Over the first year, I lost 17# from 154 to 137 and my body fat went from 35% to 28%. My waist went from 32.5 to 29 inches!! Hips went from 40.5 to 38; dropped 2 sizes in my pants to a 6! and one in shirts to a medium. Which is what I've been most of my life! Now 2 years later, I've maintained or slightly dropped!! And the workouts are NOT boring!

My wife and I did the couples training with Gregg. I am 53 and have seen many different approaches to fitness and strength training. Gregg uses the science of metabolism and exercise physiology to set up a personalized training routine that meets you where you are....and he explains this customized approach right up front. His training philosophy is informed by many decades of seeing results and refinement. For us, it was twice a week, 30 minutes per session. It fits into our lifestyle and after 3 months the results have been rewarding. We both have more energy, feel better than before, and have seen continuous escalation in endurance and strength. Another huge benefit....my wife's knee pain is completely gone. Gregg gets straight As from us.Tom Inge, MD, PhD