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Breathing Space is a serene yoga studio located in Elk Grove, CA, specializing in Yoga Nidra sessions. Led by Jill, the classes promise deep relaxation and mind-body connection. Reviewers highlight Jill's soothing voice and her ability to create a welcoming, peaceful atmosphere. Yoga Nidra at Breathing Space aids in stress relief, mental clarity, and emotional well-being. People laud Jill's dedication and the positive effects they experience from her sessions.

Whether in person or online, the studio offers a perfect setting for individuals seeking inner calm and rejuvenation. The well-equipped space and Jill's personal touch make it a highly recommended option for Yoga Nidra enthusiasts.

Pros:

  • Deep relaxation achieved.
  • Jill's soothing voice is highly praised.
  • Excellent stress and anxiety relief.
  • Positive impact on mental clarity.
  • Peaceful and welcoming environment.
  • Jill is dedicated and attentive.
  • Sessions help with emotional well-being.
  • Offers both in-person and online classes.
  • Suitable for all experience levels.
  • Highly recommended by many users.

Cons:

  • Limited to Yoga Nidra sessions only.
  • Located only in Elk Grove, CA.
  • Some users may prefer more active yoga practices.

Location / Contact

Rating Stats

5.0

out of 5.0

18 reviews
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1.0

Reviews (18)

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I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.

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Yoga Nidra has had such a huge impact on my anxiety and stress. It’s been such a beautiful journey finding peace and joy again! Thank you!

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Yoga Nidra is a game changer. I’m constantly on the go, in my field of work, it’s so nice and so beneficial to take a moment for myself every once and a while. Yoga Nidra helps me to re center and ground myself, I always feels so refreshed after a session!

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If you need a moment to quiet your mind and take a breath - take a class/moment with Jill. Jill is known as the stress whisperer, she has a calming voice, and supportive energy to hold space for each and every person.

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I have a lot of good things to say about Breathing Space and Jill. The area has been tastefully designed and is packed with relaxing and energizing energy. Jill is welcoming and considerate of her guests and clients, and her Yoga Nidra sessions provide literal peace of mind. She is dedicated to giving excellent service, and it shows. Jill is a wonderful guide for people wishing to connect with inner quiet and periods of rejuvenation, and I highly suggest her.

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Breathing Space and Jill is amazing! I have been using Yoga Nidra as a supplement treatment for my depression and anxiety and it has done wonders! I highly recommend Breathing Space to everyone!

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Jill always provides the most welcoming, safe, and supportive Yoga Nidra sessions. If you want to check out Yoga Nidra, or already love Yoga Nidra (like me❤️), you will enjoy her calm voice and wonderful presence as she will lead you to rest and relaxation and maybe even more! Happy Yoga Nidra!

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So grateful Jill facilitated our private Yoga Nidra session! Her soft, soothing voice put me a deep relaxed state and notice where in my body I needed to focus and release energy. After yoga Nidra I feel mentally clear and not as emotionally charged. Thank you, Jill, for all you do!

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Experiencing Jill's classes has helped me connect with my body and mind. Her soothing voice and gentle guidance is just what I need to slow down and acknowledge what my body is trying to tell me. I recommend her to all my friends and colleagues. Everyone benefits from this experience!!

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In my experience, Breathing Space has always provided a safe environment to delve inwardly, expanding or refining your natural elements, be it earth, water, fire, or air.******Jill and the other teachers I have taken share in your interest to create your own personal space for growth. Love it!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 18 reviews.

The address is: Elk Grove, CA 95624, United States .

The contact number is +1 916-201-3335

This service is listed under Yoga Studio .

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