1Body Training Studio

Have worked out with several trainers over the years. DJ is the by far the best in getting the most out of you and tailoring the workout to your need. My wife and I have worked with him and he has been phenomenal. These new digs are fantastic and the perfect ambiance for a great work out. He has everything in that facility that is needed for a full and complete workout.

Long over due:Working out can be a humbling experience. Its wonderful to have someone positive and educated in your corner to instruct and shepherd your fitness goals.Let’s face it, working out is hard! If you have a lovely and clean environment and someone championing (and correcting) your form it’s easier.Highly recommend taking that step and finding a clean, safe, productive environment like 1Body that can help you meet your goals. Show up and the trainer will help you do the work.Shout out to DJ and his flexibility with scheduling and willingness to pivot mid workout to help you make it to the end!

The body fitness studio is a really nice gym and has excellent trainers especially Althea she is nice and caring and talks to see how your doing. DJ is a nice and has some great attitude. It’s a good coincident that my little cousin his friend’s with Dj’s son. The only think can improve on if they have the list of exercises online instead of paper. It also fine if they give a copy of paper of exercises to do.

I have been working with DJ for about 8 sessions now. DJ is very patient, friendly, and easy to work with. I have never tried personal training before so I was a little hesitant at the beginning and didn't know what to expect. I have to say after the first few sessions I knew I am working with the right person. I now have more motivation to exercise and always look forward to the next session. DJ also explained to me how nutrition plays an important role in achieving my goals. I know this is something I need to work on and I promise I will eat enough to make sure I have the energy to work out during the morning sessions!

DJ is definitely the best trainer I have worked with. He is super nice person and never lose patience in listening to my goals and explaining what are the best for me.At the beginning, he gave me a detailed, colorful, customized diet plan which explains how many calories and recommended ratio of each components I should take in one day, how to do the measurement in each meal, etc. I go the gym twice a week, so he also gave me some homework to do in the remaining days.During the sessions, he makes sure that he pushes me just to the right extent in every session, also he is kind enough to give me some treats (protein bars) or rewards (one free session!!) to motivate my hard working!!! I've never seen such a trainer who is truly thinking on your side and pursues results like it's on his own body! He makes sure my form is correct for every exercise. He's also professional and has medical knowledge, so he can explain very well what we are doing and why we are doing and what are the benefits.Also, the price is fair, you can choose from several different packages which offer different rates. And he has pretty flexible schedule, you can ask him any reasonable questions through texts and he will always reply super patiently :)I have been enjoying every training session with DJ and I highly recommend DJ to anybody who is looking for a fitness trainer!

DJ is a great personal trainer. I signed up for several sessions with him. He sets up a routine that works for you and your body. The workouts are very well structured and have you feeling great afterwards. He is very knowledgable about health and fitness. The workouts are customized and he makes any necessary changes as you go. Depending on how you are feeling that particular day. He pays very close attention to your body and your response to the workouts. If you are looking for great intense workouts that will give you the body you desire, this gym is for you. After 2 weeks I'm already seeing the results from the great intense workouts. The gym itself is very clean and spacious. Always parking available and located in a safe area of Fremont. You definitely won't regret joining 1 Body Training Studio.

This gym is very clean. The training is one on one so social distancing is not a problem. Coach DJ gives a very thorough and challenging workout. The workouts are designed to involve multiple different muscles in a single move. The workouts vary at every training session so you are not repeating the same exercise. He also provides guidance on food consumption and workouts on off-days to keep the calories burning. The workout schedule is very flexible. I highly recommend this gym!