3Q Fitness CrossFit Garland is a welcoming gym located in Garland, TX, that provides personalized fitness programs tailored to each member’s needs. The highly experienced and motivating coaches, including Robert and Justin, ensure members receive hands-on coaching from day one. This gym fosters a strong sense of community among its members, often referred to as the 'Tribe,' and promotes accountability with regular check-ins and support. Members appreciate the variety of tailored workouts which accommodate all fitness levels, from novice to advanced.
Classes are small, providing ample individual instruction and attention. Through their structured programs and optional metric tracking, members have seen significant improvements in strength, flexibility, and overall health. The additional services, such as nutrition coaching, further enhance the holistic approach to fitness and well-being. Whether you’re recovering from an injury or looking to break fitness plateaus, 3Q Fitness offers a supportive and transformative environment.
Pros:
- Excellent, knowledgeable coaches.
- Personalized workouts for all fitness levels.
- Strong sense of community and support.
- Small class sizes for individual attention.
- Regular progress assessments.
- Additional workshops and nutrition coaching.
- Motivating, friendly environment.
- Rapid, noticeable results.
- Holistic approach to fitness and health.
- Flexible hours convenient for various schedules.
Cons:
- Gym size is small.
- Can be more expensive than other CrossFit gyms.
- Closed on Sundays.
Location / Contact
- Address: 109 S 6th St, Garland, TX 75040, United States
- Phone:+1 972-853-9724
- Website:3qfitness.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 109 S 6th St, Garland, TX 75040, United States .
The contact number is +1 972-853-9724
This service is listed under Personal Trainer .
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Ryan Patterson
8 months ago
I joined 3q about a year ago, and it changed my life. The atmosphere that the coaches cultivate is one of friendship, care, and community. I was intimidated by CrossFit at first, but they break down those walls and tailor workouts to your experience level. The workouts are structured so you can lift heavy, or just be mobile on rough days. The community of people that surround the gym are all very supportive and united around their health goals, which makes for a great family atmosphere. Drink the kool-aid!
Esmeralda Montoya
8 months ago
The best gym with the best coaches. A gym where you are immediately surrounded by the most supportive people. Shout out to 3QFitness for empowering me and giving me my confidence back!
Robyn Armstrong
8 months ago
I was never comfortable lifting weights before joining 3Q Fitness. Small classes insure that you get lots of individual instruction. Coaches will challenge you. Fellow members will encourage you. Great for all fitness levels. The time that I spend here is the greatest gift I give to myself and encourages me to give my best to others.
Paul Lewis
8 months ago
I highly recommend this gym to everyone of all ages and fitness levels. The coaching is top notch, they really care about every individual member. This gym has helped me get plugged in to the Garland community, I have gained great group of supportive friends. Come check it out!
Lauren Penner
8 months ago
Great gym, awesome people!
Wendy Moore
8 months ago
CrossFit Garland is a wonderful community of genuine and caring people. Members and coaches are ready to welcome you, no matter your current level of fitness or how big or small your goals. Getting stronger and healthier has never been so much fun and I’ve gained a whole new family here, that celebrate each achievement with me! Highly recommend this gym!!!
Brittnee Estes
8 months ago
You're 5/5 Stars
Justin Hall
8 months ago
Great gym - great people!
Asia
8 months ago
If you’re looking for a gym, you can go ahead & just sign up to this one & quit searching 😊 It’s worth every penny when I have a support system that will help me keep coming back no matter what kind of day I had, how I feel, or how tired I am. It’s so much more than a gym, it’s a way to change your life & help you keep that change into a new lifestyle.
Lori Martinez
8 months ago
Garland Crossfit is the cheeriest, hardest workout I’ve done in years. Super great staff, impeccable attention to detail for each member and geared to each persons level, so I’ve never felt behind or inadequate.