Eatingweights&plates is a highly-rated personal training service located at 2501 Lowell Rd, Gastonia, NC 28054. Led by Keith Glenn, the program focuses on motivation, creativity, and personalized guidance. Clients enjoy engaging and challenging workouts, both in group classes and individual sessions. The supportive community helps members stay focused and motivated throughout their fitness journey. Flexible scheduling and tailored advice on exercises and nutrition are key perks.
Many clients have seen significant improvements in their physical performance and overall health. Whether you are a beginner or need a push to reach the next level, Keith and his team provide excellent support and motivation. Visit ewapstore.com or call +1 704-675-2939 to learn more.
Pros:
- Great motivator and leader
- Creative and engaging workouts
- Supportive community atmosphere
- Effective for all fitness levels
- Significant physical improvement reported
- Flexible scheduling
- Personalized exercise tips
- Nutritional guidance included
- Professional and dedicated trainer
- Positive and encouraging environment
Cons:
- Travel distance may be long for some
- Limited availability due to high demand
- No pictures or progress tracking available online
Location / Contact
- Address: 2501 Lowell Rd, Gastonia, NC 28054, United States
- Phone:+1 704-675-2939
- Website:ewapstore.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 2501 Lowell Rd, Gastonia, NC 28054, United States .
The contact number is +1 704-675-2939
This service is listed under Personal Trainer .
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Jaime Butler
3 years ago
Today was my first of many workouts!! I really enjoyed it!!!
Kimberly Lunceford
3 years ago
Keith will whip you into shape and guide you in your meal planning too! I'd give 10 stars if I could!
Trisa Davis
3 years ago
Keith is great.He is motivated, professional, flexible, and great with communication. Try him out, you won't be disappointed.
Valencia
3 years ago
Great workouts, very professional, I feel great every time I train with Keith. Would definitely recommend to all my friends..... Thank You💕 …
Donna Crawford
3 years ago
This is an amazing group to help you on your journey, and you have the opportunity to help others as well. The group motivates you, and helps you keeping going to push yourself so you can achieve your on fitness and healthier living goals.
Nate Cook
3 years ago
Keith is such a motivational trainer. He is so passionate about what he does and will get you to where you need to be. Im down 55 lbs myself!
Tim Robinson
3 years ago
Great group! Great people! I love this group it’s just a bunch of down to earth people from across the country with one common goal. Everyone is very supportive. I’ve yet to read one negative comment since joining weights&plates. I also love inputting my journey into the group as I’ve had so many tell me to keep going and how I motivate them. If there have been any day I didn’t want to workout well let me tell you, it only take one clip to this group and there’s always someone working hard and instantly now I’m ready to go to the gym...... Great group let’s keep it up!#HARDWORK#DEDICATION
RedWolf Montgomery
3 years ago
Keith has been training my Daughter the last 3months. She plays travel softball. Her overall performance has skyrocketed. Last year she put one ball over the fence as of right now it's 14. She is getting stronger, faster, and mentally tough. I highly recommend him. 💯💯💪🏾 Thanks Keith …
Rebecca Nelson
3 years ago
Keith will keep you motivated and be there the whole way with your workout journey!! If you are just starting out or need that push to get to the next level. He pushed me but only because it is what I needed! If I still lived in there area i sooo would be using his programs!
Dee Spry
3 years ago
Keith is the best trainer I have ever had! He knows just the point to push you to your limit, but not push too far. Not only am I trained while I am with him, but I get lots of tips on exercises I can do on my own time to get to my goal. Always very flexible as I have a crazy work schedule. I drive an hour each way just to train with him. I wish I could post pictures to show how much progress he has helped me achieve in just a few months. Always willing to help me out, give advice or help me make better food choices. And he did this before he ever officially trained me. This man has a true passion and gift for what he does and it shows in his work. You will not be disappointed! Thank you Keith for looking at me and seeing a female that wants to be strong and healthy and never holding back on me and for knowing somehow that, yes... I am indeed strong enough to lift that!