Five Crow Martial Arts, Fitness & Firearms

Great staff and excellent curriculum focusing on practical real-world application using the combination of a variety of disciplines. These ex-cops are much nicer than current cops.

Both my children have been coming here for over two years they absolutely love the coaches and they wonderful students who attend the school. The coaches are very passionate about their craft and absolutely do an amazing job. #fivecrowrocks

I’ve been with Five Crow for over a year now and can’t imagine finding another place that has this amount of experience under one roof. Everyone is super friendly, the mats are clean, and the coaches truly have your best interest in mind. Whatever you’re looking for in the martial arts, Five Crow probably has it.

Always feel welcome walking in the door. Kat is a excellent Strength and Conditioning Coach and I enjoy each class. I leave each class knowing I have gained valuable strength and conditioning knowledge.

Love my strength and conditioning workouts with Kat. I’m a 60+ yr old female who wants to stay as strong and productive as possible for my grandkids and beyond. Already feeling the benefits and can some differences in my body type. Totally motivated to keep on with the program! Thanks Kat for all the encouragement.

You will not find a better value for expert instruction in multiple martial arts in Hampton Roads!I have trained in other places, and paid $180 for just one martial art where nothing was really explained very well. At Five Crow, I paid $100 and got access to every martial art offered (Muay Thai, BJJ, Kali, Judo, etc.) without needing to pay more AND the instruction and explanation of principles was far superior. So I received WAY more for less.This place has become a second home for me. I started training after a personal loss in my life drove me to wanna start training again; and this place brought me back to life. The friendliness of the people and no nonsense attitude towards the martial arts really sets this place above other places.

I’ve always wanted to feel more confident about my ability to protect myself (and others). I met Coach Kat at a free self-defense class she taught and immediately realized how unprepared I was... but her teaching was so practical and the moves so learnable ... I felt super inspired to do something about it. Even though it took me about a year, I finally stopped thinking about it and just showed up at the gym. The first thing I noticed was that every person in the facility is friendly and respectful. People shook my hand and introduced themselves. More experienced students were happy to work with me, even though I’m slower and unsure of myself. I know that a culture like that can only be the fruit of excellent leadership. So that was a big plus right off the bat. And when I met and trained with the coaches - the knowledge, wisdom, and skill they pour out in every single class is crazy. I just stand there like - goodness gracious these people are amazing. Jaw on the floor with all these knowledge bombs I never even considered! So yea... If you are ever wondering how to get skilled in your ability to protect yourself and don’t mind having fun, laughing your butt off, and getting in shape at the same time (with a group of really sincere, good people)... this is the place to be. I’m hooked. I’m humbled. And I’m so so so glad I found Five Crow.

I absolutely love the training I receive. Very clean and professional. The trainers motivate me and answers texts within minutes! I have been going for almost a month now and notice differences in my body! Staff is down to earth and most often you get one on one training! HIGHLY RECOMMEND!

My girls have trained at Five Crow for years and love it! They have learned to be courageous and strong through their training. The coaches are caring and patient with all the kids and work well with disabled kids too. Thanks Five Crow for being there for my girls and instilling confidence in my girls.

Took my daughter to Five Crow and signed a 1 year contract for her. We were new to the area and it was something for her to do. The training she received okay as it kept her busy. She was leaving for the summer so her contract was put on hold until she returned. Unfortunately, she didn’t return when planned and Five Crow was the last thing on my mind. They started the payments back up even though my daughter had not returned and was not utilizing their services. They continued to draft my account for the next 10 months, automatically renewing the contract, before I realized. This is a very small, family owned establishment and they know their costumers. I feel like they are all about the money. They know my family as we have used their gym on multiple occasions. My husband and son has trained there for years. They could have reached out to see when she was returning or warned us that we would still be liable if we didn’t actually come in and cancel the contract or it would be automatically renewed. Even after contacting them, the relationship I thought we had was null and void and we were told what the contract said. All about the money!