Five Crow Martial Arts, Fitness & Firearms

I started training at Five Crow two years ago and I could not be happier with my decision. The coaching staff is knowledgeable, and they work so hard to make sure what they teach works for their students. Sometimes I can't do a technique that someone larger can do, and instead of just giving up Coach Rashad always has answer because he cares so much about us doing well.There is a sense of community that welcomes all types of people at all levels. It is a place where I have gotten stronger and accomplished more than I ever thought I could. I couldn't recommend this place enough.

I have been a professional martial artist and Combatives teacher for nearly 30 years. I’m very selective of the places that I train at. Five Crow is one of the very few places I will train in Hampton Roads. The level of knowledge and instruction is unprecedented. The staff and the students are like family to me. I highly recommend this place to anyone who is looking for a home in the martial arts.

My 4 children have been attending Five Crow Martial Arts since Jan of 2020 and I could not be more happy with the services. Five Crow is extremely knowledgeable, caring, understanding and fits any need you want to learn or better yourself with. The coaches are excellent and down to earth. My children have gained so much knowledge and confidence...I would recommend anyone (children to adult) to Five Crow! Thanks Five Crow keep being the best.

Five Crow Martial Arts = Excellence. I have been with the Five Crow Family since before the current location was established (almost seven years). Before joining, I had been a member of six other Martial Arts schools in various states as my life and training evolved over eleven years. Without question, this is the cleanest, most organized, skilled, and ethical facilities I have ever trained in. The prices are extremely reasonable to allow for training on a budget, and there are so many contract options that there is literally something for everyone. You will not be pushed or prodded into any decisions regarding your membership, but will be given extremely helpful advice about how to most efficiently reach your goals. If you are looking for an environment to grow physically and mentally safer and more skilled, Five Crow Martial Arts is absolutely the right choice!

My 2 daughters and I have been training at Five Crow for over a year and half now and have loved the experience. The staff and fellow students are always very welcoming and place a very high emphasis on training safely. Egos or bad attitudes are not welcome and the coach’s number 1 priority is ensuring that every student has the foundation needed to protect themselves. Highly recommended for both kids and adults who want a wholistic perspective on self-defense.

Started coming here as soon as I got into the area and have had a great experience. I had done minimal BJJ at my previous base and that was fun but the instruction was always kind of confusing. Once I started at 5 crow I felt that they were able to teach me in a more organized way which really helps me out. When life gets a little busy someone is always reaching out to make sure I am okay because they know that being there is my normal routine. I really feel like a part of the team. Also Coach Kat has been able to improve my lifting which I am so grateful for!

Five Crow is an amazing place to start your martial arts journey or further it. Coach Rashad Brown is an enthusiastic and awesome coach who pays particular attention to each student in order to develop their techniques to as close to perfection as possible. His programs encompass several different styles of martial arts to make students more versatile in a hand to hand combat situation if it ever has to come to that. Each program also focuses on strength and endurance training to keep students in shape maintaining a positive atmosphere for training.All the coaches are very knowledgeable in training the various martial arts and weight training programs. This is the first place I’ve ever been that actually has a program for strength and conditioning. Coach Kat personally trains students to increase their strength and condition their body to better perform leading them to a healthy life style.If you are looking for an all around place to train for real world situations then I highly recommend Five Crow. This is definitely a family run business who truly cares about their students and teaches the true meaning of martial arts which can be applied in a every day life style.

This place is amazing. My son and I both attend this school and love it!!!!! They treat you like family and are very knowledgeable. The coaching staff are very passionate about what they do and go out their way to help you learn and grow. No matter what your skill level is, they cater to your specific needs and are all about seeing you succeed. It’s family oriented and makes it easy for families to attend classes together. The separate work spaces allow the kids to enjoy themselves and learn at their pace, while given the adults an opportunity to do the same! From the first time you come in, you are greeted and treated as if you’ve been there forever. The coaching staff are always increasing their knowledge base which in return is poured into their students. I have seen a great improvement in my learning as well as my sons. Even with my crazy work schedule, I am able to attend classes at my availability and have training that is catered to my profession (law enforcement). This place has truly been a blessing, my son loves this school and his coaches. I absolutely recommend this place to anyone looking for a martial arts home.

Love! Love! Love This place! Love everyone involved as students and coaches. And what it teaches my lol guy. Not only self defense but respect as well.

The have there own unique way of a curriculum and it works great, my daughter is always inspired and so are the rest of the kids who are participating. Adult classes are filling up fast so sign up.