Plus One Defense Systems

So many things to love about Plus One! Convenience - I can take class while my son takes class. High standards - leadership and instructors take the responsibility of training people very seriously. You really need to earn your belts and stripes by learning the form you are studying. We especially love that the children they are taught they have to exhibit personal excellence at home as well as at school in order to advance in their martial art. Most importantly, though, the leadership and instructors develop and promote community. Everyone is kind and respectful. When our son sprained his ankle, he attended class to sit on the bench and watch to prepare for his test, and Sensei Travis moved the whole class next to the bench so our son could be included and train from there.

I am having a fantastic time learning BJJ at Plus One. I didn't have any martial arts background, but everyone is so welcoming and helpful. Every question I've had has been quickly and thoroughly answered, by the instructors and by the experienced practitioners, who are eager to see me succeed. Classes are challenging and rewarding, and I'm constantly learning (and getting a great workout, AND having a ton of fun). The environment is very friendly and completely respectful, so even as a female newbie I don't feel intimidated or uncomfortable. The women-only class is also great opportunity, not only for the technique taught and smaller class size, but also for those who may be unsure about training with men. I look forward to every class, and I'm very glad to have joined this community!

The gym itself is good. I have no complaints about anyone there or instructors. My wife really liked going there but she had an old neck injury that kept flaring up. So we had to cancel. She was doing the jujitsu course so it was in avoidable. We really like the gym and I wish I could have signed my daughter back up when she’s doing better. Darin the owner was very accommodating to our issues and helped us out. Thank you

All of the instructors I've had so far are great! They're patient and will explain and break things down until you get it. Definitely give this place a try if you've ever considered taking any martial arts classes!

This business is very dedicated to the safety and well-being of it's members. The classes and life skills that they teach you help prepare you to be your best mentally and physically. The owner of this establishment is an amazing person and …

Love it there! The dojo is super clean. Their instructors are extremely welcoming and supportive.The owner is one of the most accomplished martial artists in the country. It is a excellent place to study multiple disciplines regardless of your skill level.

My two boys have been students at Plus One for about 4 years now and I couldn’t have chosen a better place for them to take martial arts. The staff treats us like family and works hard to make sure each child understands not only the curriculum, but the importance of being kind, a good friend, why it’s important to do good in and outside of school, respect, as well as many other things. My oldest has mild autism and they are very patient with him and work hard with him, as well as all children, to see that he succeeds in martial arts. Despite any struggles he may go through, they never give up on helping him succeed. They also offer a wide variety of program to adults. I highly recommend Plus One.

I have been going to Plus One Defense for about 8yrs. I joined in my 40’s with no experience and had no idea what classes to take. I just knew I wanted to try one of the martial arts. Plus One got me started in a Women’s Brazilian Jiu Jitsu class on a Saturday and I haven’t looked back since. You will be surprised by abilities you didn’t know you had and feel humbly empowered. I have met people of all ages, walks of life and professions that I would not have otherwise met, who are now my BJJ partners and personal friends.But, if BJJ isn’t your thing, they offer numerous other martial art style classes, 6 days a week, 6am-10pm to fit your needs. The school has experienced, knowledgeable and ethical instructors. You will feel welcomed, supported and encouraged because they care about you and your advancement. Most importantly, you will have fun and be part of family/community that is kind, respectful and positively infectious. In addition, the dojo’s numerous rooms are all very well maintained and the showers are clean. Once you start you can’t help but keep showing up because you belong.Thank you Plus One!

I was really fortunate to find Plus One Defense System.I’ve been to several different Jiu Jitsu gyms and overall this has been the most welcoming gym down from me signing up online to coming to a class to me getting on the mats. As a woman, I felt safe, included, and elevated-they also have weekend Women’s Only classes that help a lot considering how differently women move vs. men. It shows how they value building a community in all aspects. Professor Darin and Professor Marlene approach teaching Jiu Jitsu in an extremely knowledgeable and uniquely kind manner that hooked me into joining Plus One the first day. At the end of the day, it’s a great environment to learn in with such a wide selection of classes to choose from you can’t go wrong!

Plus one defense systems is the place to train. The staff is incredible and it is very clean. The instructors are highly skilled and truly care. I started with Krav Maga and am now loving the womens jujitsu class! It's great to be in a place where you can try different forms of martial arts, classes are beneficial for the mind as well as the body.As a survivor, deciding to learn self defense was one of the best choices I have ever made. I highly recommend this place to everyone, especially women since it is so important for us to know how to defend ourselves.