Body & Brain Yoga Tai Chi

I love Kaimuki Body and Brain Yoga for helping me create a happier, more balanced life, with more energy for myself and to give to others. The stretching, meditation, and class atmosphere give a triple boost to my life. The classes help me grasp hold of happiness and integrate the world's positive energy, not just in class, but throughout the day. I just want to give honor to the sincerity and integrity of the instructors here who help spread joy in the world through the classes they teach.

Dahn Yoga helped to improve my energy level and overall health. I enjoy the classes as the instructors are creative with integrating a variety of stretching, core strengthening, meditation and Qigong exercises. The Kaimuki studio is a great place to go to learn yoga and have fun!

Dahn Yoga is really an amazing practice. I knew I needed some kind of Yoga in my life but I knew I wanted to be comfortable while working out. Dahn Yoga is the most comfortable, healing, and calorie-burning yoga out there! I love how we work our abs and protect our backs/necks in comfortable positions. We also do stress relief, mediation, healing, and more! There isn't any stressful pretzel formation! Instead, we do a variety of practices that are very comfortable and it changes up every day! I really love my Master Cat Sawai - She is always so positive, joyful, caring, real, accepting, and welcoming! I never knew that toning my body and mind could be so great!

Dahn Yoga is unlike any other yoga class I have attended. The classes offer a great balance of yoga and meditation. The focus of each class differs daily, providing a lot of variety, with poses that can be adapted to any skill level. I usually come to classes after a long day of work. No matter how tired or tense I feel, once class is over, I always feel much more relaxed and centered.

I have been going to Dahn Yoga classes at the Kaimuki Center. There have been positive changes, such as weight loss, increased flexibility, and better sleep. For me, the center is in a convenient location, there is very good instruction and guidance from the masters, and other participants are friendly. I enjoy training there as often as I can.

I have been a member for about 4 months. The classes are well organized and instruction is easy to follow. I'd recommend the Kaimuki Dahn Yoga facility to anyone looking to put some regular stretching and meditation into their life.

“I am semi-retired and I am involved in a variety of activities. I have been attending the Dahn Yoga class in Kaimuki for about 8 months. This type of Yoga has enhanced my body with the right amount of exercise, meditation, etc. It greatly helps with my body conditioning. I was able to lose suborn pounds and make positive changes to my body. I am healthier than I was before I started. I was taking Anti-Depression medication for almost 3 years and a few months ago, with my Doctor's approval, stopped the medication. Dahn Yoga helps my stress levels and increases my confidence. It keeps my mind, body and spirit healthy. I am pleased that I discovered an exercise that works so well, I thoroughly enjoy and a center that takes a special interest in each student.”

I always look forward to our sessions w/ Master Mary! Her sincerity, warmth and good humor makes our classes even more enjoyable and healing. Great experience!

I was visiting from Kauai and I took several classes here during the year. I usually come in feeling so tired with so much tension. Since i am not use to so much traffic and big city atmosphere. But the minute i step in I absolutely love the atmosphere and the classes are so fun. The breathing postures are so powerful,yet anyone at any age can really do them and receive benefit. You are able to go at your own pace and increase your level of breathing & flexibility as you take more classes. Center manager is warm and friendly and very knowledgeable. Also had healing sessiion with her and she was able to relieve so much tension from my body.

Having a place where you know you can always go to and walk out feeling great is a true blessing. The Kaimuki Dahn Yoga Center is such a place. The studio is beautiful and what a fresh feeling when you enter the room. I am provided with the best guidance on movements of my body to create an optimal energy condition. I am much more productive and focused in what I do everyday because of it.