Body & Brain Yoga Tai Chi

I have been coming to Dahn Yoga for several months. The class starts with stretches that help circulation, then moves on to mild exercise, followed by meditation. The format is easily modified to your fitness level. The instructors are encouraging, helpful and fun. After a busy or stressful day at work, this is a wonderful place to come and loosen all those tight muscles and calm your mind.

Dahn Yoga is unlike any other yoga class I have attended. The classes offer a great balance of yoga and meditation. The focus of each class differs daily, providing a lot of variety, with poses that can be adapted to any skill level. I usually come to classes after a long day of work. No matter how tired or tense I feel, once class is over, I always feel much more relaxed and centered.

I have been going to Dahn Yoga classes at the Kaimuki Center. There have been positive changes, such as weight loss, increased flexibility, and better sleep. For me, the center is in a convenient location, there is very good instruction and guidance from the masters, and other participants are friendly. I enjoy training there as often as I can.

I enjoy coming to Dahn Yoga in Kaimuki. I like the exercises and the members and instructors always make me feel welcome and happy. I feel so much positive energy and feel good after classes. I like the location as well. It is in the heart of Kaimuki and convenient for me.Thank you Dahn Yoga.

I had been experiencing stiff, sore hips for many months, and had tried a variety of solutions - weight training, stretching, Crossfit, massage therapy - with no relief that lasted longer than a day. Then I tried Dahn Yoga with a Group-on. Within the first two weeks, I felt looser and more balanced, so I signed up for a three month membership, and within another couple of weeks, my hips felt normal again! At the end of the three month membership, I signed up for a year and five months later, I remain pain-free. Each day of the week has a different focus, and each class includes a significant time for meditation. It's both energizing and relaxing. Dahn Yoga is more than just exercise, though; Master Cat has created a very friendly and welcoming environment that focuses on general health and well-being. Classes are scheduled both during the day and after work, so it's easy to attend.

I have been a member for about 4 months. The classes are well organized and instruction is easy to follow. I'd recommend the Kaimuki Dahn Yoga facility to anyone looking to put some regular stretching and meditation into their life.

“I am semi-retired and I am involved in a variety of activities. I have been attending the Dahn Yoga class in Kaimuki for about 8 months. This type of Yoga has enhanced my body with the right amount of exercise, meditation, etc. It greatly helps with my body conditioning. I was able to lose suborn pounds and make positive changes to my body. I am healthier than I was before I started. I was taking Anti-Depression medication for almost 3 years and a few months ago, with my Doctor's approval, stopped the medication. Dahn Yoga helps my stress levels and increases my confidence. It keeps my mind, body and spirit healthy. I am pleased that I discovered an exercise that works so well, I thoroughly enjoy and a center that takes a special interest in each student.”

I always look forward to our sessions w/ Master Mary! Her sincerity, warmth and good humor makes our classes even more enjoyable and healing. Great experience!

I was visiting from Kauai and I took several classes here during the year. I usually come in feeling so tired with so much tension. Since i am not use to so much traffic and big city atmosphere. But the minute i step in I absolutely love the atmosphere and the classes are so fun. The breathing postures are so powerful,yet anyone at any age can really do them and receive benefit. You are able to go at your own pace and increase your level of breathing & flexibility as you take more classes. Center manager is warm and friendly and very knowledgeable. Also had healing sessiion with her and she was able to relieve so much tension from my body.

Having a place where you know you can always go to and walk out feeling great is a true blessing. The Kaimuki Dahn Yoga Center is such a place. The studio is beautiful and what a fresh feeling when you enter the room. I am provided with the best guidance on movements of my body to create an optimal energy condition. I am much more productive and focused in what I do everyday because of it.