Body & Brain Yoga Tai Chi

Body n Brain Yoga Kaimuki is my Zen place. I come here after a hard day of work and just come to relax all my stress from the day. The stretching, meditation and atmosphere is so up lifting and relaxing.

I absolutely love the bright atmosphere here! There is a lovely tea ritual that follows after every class; my advice to you- don't miss it! This yoga center is a gold mine. I highly recommend experiencing a class here. Make an introductory session appointment today, it's about time to experience something special and healthy for yourself.

I saw a pamphlet for Dahn Yoga saying that it could help with stress & anxiety. After my one on one meeting with Master Cat, I felt so relaxed and hopeful, so I signed up for membership. After attending classes, I found myself happier, and more relaxed. I also learned tools on how to breathe, meditate and deal with stress. I'm so happy I found this place, I feel that it's helped me and continues to help me. Master Cat truly cares about her members, she's always checking in with me to see how I'm doing. Thank you!!

I have been at Dahn Yoga for several months now. I have not exercised or did anything but work and take care of my family. Now that I am retired, I thought I need to do something for myself not just physically but also emotionally. I wanted to be a better person. Now, I look forward to attending class everyday and even if I feel tired or a little achy I still go because I know that I will feel so much better after class both physically and emotionally. Learning and continually practicing how to release all the blockage I have is starting to make my heart sing. I don't think it was a coincidence that I met Master Kat at the Seniors Fair. I think she may have saved me!

My day's stress and tiredness seem to disappear through the meditation, breathing and stretching exercises developed through Dahn Yoga. This is not your typical yoga, but a combination of Chi Kung, Tai Chi and other "ancient" practices that helps one cultivate our life energy. Dancing to beating drums, bamboo flutes, electronic dance music; laughing meditation; traditional yogic poses - we do it all! Master Cat and all of the DY teachers are warm and caring, highly trained and excellent motivators. The more I learn about neuroscience, and the brain's connection to our digestive system, the more I appreciate the training I receive at Dahn Yoga. I'm glad that I have found a special place and a practice that helps me maintain my physical, mental, and spiritual health and wellness. Try it!

I love Dahn Yoga! It provides all the exercises that interest me - stretching, gentle aerobics, free-form dancing, and energy meditation - all under one roof. Master Cat leads and guides us with her boundless enthusiasm, kindness and unconditional love. I truly appreciate her and the Kaimuki members for making such a positive impact on my health and well-being. Mahalo!

I started with one hour classes and switched to ½ hour private sessions until my low blood pressure problem is resolved. I tried other places but this one actually works, mainly due to the skill of the instructor (Cat) and the personal attention of private sessions. I get to understand how each exercise helps me, including how and why it should feel. This gives me the confidence and understanding to know that I’m doing it correctly. I’m looking forward to eventually switching to group sessions.

I am so happy to have found Dahn Yoga. With the guidance from the instructors, I have become a healthier and happier person. Dahn Yoga has also helped me manage stress and find inner peace. I love going to Dahn Yoga Kaimuki

I started taking Dahn Yoga because I was at the end of my rope. I didn't know where to go to find the internal peace I've been missing lately. Dahn Yoga was an answer to my prayers and in all honest I believe is my personal miracle! I have found the exercise and meditation that I was looking for. I am removing my blockages and am liberating my heart, mind and body! ~

The staff and members are very kind and welcoming. The classes have increased my flexibility and self awareness. Dahn yoga is appropriate for people of any age and body condition. Give it a try.